The LoCoFit Show
321 episodes - English - Latest episode: 10 days ago - ★★★★★ - 106 ratingsWelcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
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Episodes
Episode 312: Understanding Codependenc
April 17, 2024 09:20 - 45 minutes - 37.7 MBIn this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency. Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships. Tune in to gain a deeper understanding of codependency and learn valuable tools for navig...
Episode 311: Laurin & Gill React | Munchies & Fat Loss
April 10, 2024 09:30 - 33 minutes - 27.9 MBIn this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends. With the proliferation of viral workout routines like "12,3,30," it's easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring their expertise to the table, offering a critical analysis of these trends. They discuss what aspects of these trends can be beneficial for your fitness journey and which ones m...
Episode 310: BS Business Advice | Interview with Taeler de Haes
April 03, 2024 16:43 - 52 minutes - 39.7 MBIn this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | ...
Episode 309: De-influencing Fitness Edition
March 27, 2024 09:30 - 35 minutes - 29.9 MBIn this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be "de-influenced". From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go! Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit...
Episode 308: Dealing with Death and Loss
March 20, 2024 09:20 - 30 minutes - 25.5 MBOn this episode, Laurin is joined by mental health consultant Rick to discuss dealing with a loss. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin
Episode 307: Birthday Q&A with Laurin Colin
March 13, 2024 09:30 - 1 hour - 57.5 MBIn this lively episode, host Laurin Colin celebrates her birthday with a special guest, Danielle Aguilar, for an entertaining and insightful Q&A session. Danielle takes the reins, probing Laurin with a diverse array of questions that delve into various aspects of her life. From the get-go, the conversation takes an engaging turn as Danielle explores Laurin's current workout routine and supplements to what if scenarios such as what Laurin would do if stranded on a deserted island. Have a ...
Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas
March 06, 2024 10:04 - 59 minutes - 45.1 MBIn this episode Laurin is joined by Kasey Orvidas for an enlightening discussion centered on behavior change strategies tailored for online coaches. Delving deep into the core of client success, Laurin and Kasey dissect the importance of identifying the root causes behind behaviors that influence outcomes. Tune in to gain invaluable perspectives on behavior change and discover how you can elevate your coaching practice to empower clients towards lasting transformation. Have a question fo...
Episode 305: Intentional Weight Loss Doesn't Work | True or False
February 28, 2024 10:30 - 50 minutes - 42.5 MBIn this episode, Laurin Conlin is joined by Coach Gill to delve into the topics of intentional weight loss and the truths behind dieting. The conversation explores various aspects of weight loss and social media effects on our perspective of health. Additionally, the discussion touch upon the impact of social media on perceptions of body image and fitness, shedding light on the realities behind the curated content often presented online. Together, Laurin and Coach Gill provide insights, tips...
Episode 304: Balancing fitness and a corporate job
February 21, 2024 10:30 - 29 minutes - 23.8 MBIn this episode, Laurin Conlin is joined by Coach Karina to explore the topic of balancing a corporate job with fitness goals. The discussion revolves around the importance of being intentional with one's time and understanding what strategies work best for maintaining a healthy and active lifestyle alongside a demanding professional career. Laurin and Karina both provide real life examples that emphasize the significance of personalized approaches, encouraging listeners to identify their ...
Episode 303: The Truth About Ozempic with Dr. Bill Campbell
February 14, 2024 10:30 - 43 minutes - 36.9 MBIn this episode, Laurin Conlin is joined by Dr. Bill Campbell to delve into the growing trend of dieting pills, with a specific focus on Ozempic. Dr. Campbell provides a comprehensive overview of the research surrounding these pharmaceuticals. The discussion delves into the intricate effects of these drugs on the body and the underlying biochemical pathways they target. Tune in to gain valuable insights into the potential side effects associated with these dieting pills, particularly Ozemp...
Episode 302: Male Sexual Dysfunction
February 07, 2024 11:54 - 1 hour - 51.9 MBIn this episode, Laurin is joined by Rick to discuss the realm of male sexual dysfunction. In a society where open conversations about intimate health are often shrouded in stigma, Rick and Laurin aim to break down barriers and provide a safe space for discussions on topics such as prolonging sexual experiences, pelvic floor health, and fostering open dialogues with partners. From practical tips on maintaining pelvic floor health to exploring strategies to enhance sexual stamina, this podc...
Episode 301: 9-5 Nutrition + Scheduling Hacks
January 31, 2024 10:30 - 33 minutes - 28.3 MBIn this episode, Laurin is joined by coach Karina Noboa for the first part of a two-part series focusing on the corporate workspace and balancing nutrition and training goals. The episode delves into Karina's practical recommendations and real-life examples on how she successfully manages her nutrition, sleep schedule, social life, and faith while working a 9-5 job. The discussion provides insights and actionable tips for listeners looking to integrate health and fitness into their busy prof...
Episode 300: Feeling overwhelmed? Strategies to center yourself
January 24, 2024 12:20 - 36 minutes - 31.1 MBIn this episode, Laurin is joined by mental health consulant, Rick, to discuss feeling overwhelmed. Rick and Laurin shares valuable perspectives on the importance of being present and grounded amidst the chaos of constant activity. The discussion delves into practical strategies for prioritizing tasks, helping listeners discern between what needs immediate attention and what can be deferred. By embracing these strategies, the episode aims to empower individuals to find a sense of peace amid ...
Episode 299: Creating a Budget | How to build wealth
January 17, 2024 10:15 - 45 minutes - 38.7 MBIn this episode, Laurin is joined by Loretta Conlin to discuss the intricacies of effective money management. From creating a budget and the allocation of discretionary income to insightful discussions on various saving methodologies, retirement planning, and credit management, Loretta addresses the critical aspects of financial success, providing invaluable insights to empower you in your journey towards financial stability and wealth Have a question for us? Submit a topic or question co...
Episode 298: Understanding Non Verbal Cues
January 10, 2024 11:00In this episode, Laurin is joined by mental health consulant, Rick, to discuss non verbal cues and what they mean. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@Lau...
Episode 297: New goals, now what? | What to do next
January 03, 2024 10:00 - 46 minutes - 34.9 MBIn this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamloc...
Episode 296: New Year's resolutions | Reflecting on your year
December 27, 2023 10:30 - 17 minutes - 16.2 MBIn this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subsc...
Episode 295: What you should know as a 1st time competitor
October 19, 2023 04:31 - 1 hour - 55 MBOn today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546...
Episode 294: Substance Misuse
October 11, 2023 13:28 - 40 minutes - 33.6 MBOn today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscrib...
Episode 293: Improving Distress Tolerance
October 04, 2023 10:59 - 45 minutes - 38.3 MBOn today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamloc...
Episode 292: Contest Prep without Macro Tracking? A new way of dieting with Dr. Eric Helms
September 27, 2023 10:02 - 1 hour - 67.6 MBOn today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different approach this season that does not involve following a "diet". Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Faceboo...
Episode 291: Porn | Its Affect on Relationships
September 20, 2023 11:18 - 46 minutes - 44.3 MBOn today's episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content htt...
Episode 290: Negative Thoughts
September 13, 2023 09:00 - 36 minutes - 30.6 MBOn today's episode, Laurin is joined by Rick to discuss negative thoughts. From when to recognize you are having them and how to manage. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content http...
Episode 289: Summer is Over....Now What?
September 06, 2023 09:30 - 13 minutes - 11.3 MBOn today's episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusiv...
Episode 288: Panic Attacks
June 27, 2023 09:42 - 40 minutes - 33.5 MBOn today's episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive cont...
Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
June 14, 2023 12:41 - 1 hour - 58.3 MBOn today's episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, and much more! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https:/...
Episode 286: Common Misconceptions in Fitness, Crossfit and more!
June 07, 2023 20:40 - 55 minutes - 41.7 MBOn today's episode, Laurin is joined by Coach Hannah to discuss common misconceptions in the fitness industry. From common misconceptions with coaching, diet, Crossfit, chiropractic care and much more! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscrib...
Episode 285: The State of Therapy
May 31, 2023 10:21 - 46 minutes - 44.3 MBOn today's episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impact it, and what resources are available. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.f...
Episode 284: Are you ready for contest prep | Interview with Austin Stout
May 24, 2023 09:30 - 47 minutes - 35 MBOn today's episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclu...
Episode 283: The Mind Body Connection
May 17, 2023 11:46 - 49 minutes - 46.5 MBOn today's episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive conten...
Episode 282: Motherhood
May 10, 2023 09:27 - 51 minutes - 38.4 MBOn today's episode, Laurin and Danielle discuss motherhood. As a recent mom of 3, Laurin and Danielle go over differences from each pregnancy, telogen effluvium, traninig and much more. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newslet...
Episode 281: Extreme Ownership | Interview with JP Dinnell
May 03, 2023 13:25 - 1 hour - 49 MBOn today's episode, Laurin and JP Dinnell discuss ownership and how to keep yourself accountable to better reach your goals. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.team...
Episode 280: Impulse Control | How to better manage your impulses
April 26, 2023 10:00 - 43 minutes - 36.1 MBOn today's episode, Laurin and Rick, our team mental health counselor, discuss impluse control and ways to manage it. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our new...
Episode 279: 5 Losing Strategies of Relationships
April 12, 2023 15:39 - 37 minutes - 31 MBOn this weeks episode Laurin is joined by our mental health consultant Rick to discuss losing strategies in relationships. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content ht...
Episode 278: How Trauma Impacts Your Body | Interview with Dr. Miletic
April 05, 2023 09:45 - 1 hour - 45.6 MBOn this weeks episode Laurin is joined by Dr. Miletic to discuss his overcoming trauma and how it impacts the body. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://...
Episode 277: 75 Hard | My thoughts on completing 75 hard
March 29, 2023 13:16 - 36 minutes - 31.2 MBOn this week's episode, Laurin discusses her journey and takeaways upon completing 75 hard. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconl...
Episode 276: Birthday Q&A with Chanel Collette
March 22, 2023 17:24 - 1 hour - 65.5 MBIn honor of Laurin's 31st birthday we are bringing a fun Q&A with Chanel full of questions on topics in of health and fitness along with some juicy topics you will just need to listen to find out. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, ex...
Episode 275: Behavior Change
March 14, 2023 19:30 - 45 minutes - 37.9 MBThis week Laurin is joined by mental health counsler, Rick to discuss all aspects of behavior change. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin...
Episode 274: Readiness and recovery | Interview with Adam Ibrahim
March 08, 2023 18:15 - 50 minutes - 42.1 MBOn this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teaml...
Episode 273: Overcoming anxiety around change
March 01, 2023 04:25 - 32 minutes - 27.4 MBThis week Laurin is joined by Rick to discuss overcoming anxiety and tips on how to manage change. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @r...
Episode 272: Overcoming challenges to become your best self | The 5 pillars to a heathy you
February 23, 2023 04:41 - 58 minutes - 48.2 MBOn today's podcast, Laurin and Karina discuss the 5 foundational pillars they use as a framework to become their best self. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagr...
Episode 271: Help! I am in a relationship but have a crush
February 15, 2023 10:34 - 31 minutes - 26.5 MBThis week Laurin is joined by Rick, our team mental health consultant to discuss how to handle having a crush when in a relationship. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follo...
Episode 270: How to change your view on yourself | Interview with Kasey Jo
February 09, 2023 19:59 - 56 minutes - 41.8 MBThis week Laurin interveiws Kasey Jo on how to begin working to change how you view yourself. For more information on The Subtle Art of Fat Loss: https://www.thesubtleartoffatloss.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subsc...
Episode 269: How to improve communication with your partner
February 01, 2023 10:21 - 45 minutes - 38.3 MBThis week Laurin and Rick are team up to discuss how to master communication with your partner to create a lasting relationship. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us o...
Episode 268: Turning insecurities into strength | Interview with Coach Hannah Hardy
January 25, 2023 10:42 - 39 minutes - 30 MBOn this week's episode Laurin interveiws the newest coach to Team LoCoFit, Dr. Hannah Hardy. From her battle with eating disorders, sports background, education and much more! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https...
Episode 267: How to handle a breakup
January 19, 2023 03:40 - 1 hour - 52.4 MBThis week Laurin is joined by Rick to discuss ending relationships and how to get over the hardship that accompanies them. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instag...
Episode 266: Performance & Physique Sports | Interview with Kendra Jarratt
January 11, 2023 10:56 - 54 minutes - 40.6 MBThis week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra's expereince in both. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our news...
Episode 265: Finding your ideal partner
January 04, 2023 10:00 - 55 minutes - 46 MBOn this episode Rick and Laurin discuss how to find your ideal partner. From how to communicate your needs with your current partner, to how to avoid falling into the same failed relationship patterns. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly,...
Episode 264: Goal setting for the new year
December 28, 2022 10:30 - 39 minutes - 33.1 MBThis week Laurin is joined by coach Karina to discuss goal setting in the new year. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @kar...
Episode 263: Managing conflict in relationships
December 21, 2022 10:28 - 1 hour - 52.8 MBThis week Laurin is joined by Rick to discuss managing conflict in your relationships. Rick discusses key points on how to have meaningful arguments with your significant other to better grow. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... ...