Episode 300: Feeling overwhelmed? Strategies to center yourself

The LoCoFit Show

English - January 24, 2024 12:20 - 36 minutes - 31.1 MB - ★★★★★ - 106 ratings
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Previous Episode: Episode 299: Creating a Budget | How to build wealth

Next Episode: Episode 301: 9-5 Nutrition + Scheduling Hacks

In this episode, Laurin is joined by mental health consulant, Rick, to discuss feeling overwhelmed. Rick and Laurin shares valuable perspectives on the importance of being present and grounded amidst the chaos of constant activity. The discussion delves into practical strategies for prioritizing tasks, helping listeners discern between what needs immediate attention and what can be deferred. By embracing these strategies, the episode aims to empower individuals to find a sense of peace amid the demands of daily life.

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