Episode 295: What you should know as a 1st time competitor

The LoCoFit Show

English - October 19, 2023 04:31 - 1 hour - 55 MB - ★★★★★ - 106 ratings
Nutrition Health & Fitness Fitness health coaching competition dieting fitness lifestyle training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 294: Substance Misuse

Next Episode: Episode 296: New Year's resolutions | Reflecting on your year

On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects.

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