Episode 264: Goal setting for the new year

The LoCoFit Show

English - December 28, 2022 10:30 - 39 minutes - 33.1 MB - ★★★★★ - 106 ratings
Nutrition Health & Fitness Fitness health coaching competition dieting fitness lifestyle training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 263: Managing conflict in relationships

Next Episode: Episode 265: Finding your ideal partner

This week Laurin is joined by coach Karina to discuss goal setting in the new year.

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA...

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!