Episode 250: What not to do during peak week
The LoCoFit Show
English - September 21, 2022 09:30 - 34 minutes - 25.7 MB - ★★★★★ - 106 ratingsNutrition Health & Fitness Fitness fitness coaching competition dieting health lifestyle training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 249: Dealing with technology burnout
Next Episode: Episode 251: When to start or stop therapy
On today's episode, Laurin and Danielle discuss what not to do during peak week. From adding in new foods, cutting water, and much more. Listen for their suggestions to set yourself up for the best peak! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Be the first to hear about the launch of the Redefine Healthy App! We're getting so close!!!