Episode 222: Metabolic adaptations with Eric Helms

The LoCoFit Show

English - May 25, 2022 09:30 - 2 hours - 77.4 MB - ★★★★★ - 106 ratings
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Previous Episode: Episode 221: Life postpartum and changing your goals

Next Episode: Episode 223: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand

On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they've seen over the years.

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