Episode 221: Life postpartum and changing your goals
The LoCoFit Show
English - May 19, 2022 09:30 - 52 minutes - 39.3 MB - ★★★★★ - 106 ratingsNutrition Health & Fitness Fitness fitness coaching competition dieting health lifestyle training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 220: Body Dysmorphia
Next Episode: Episode 222: Metabolic adaptations with Eric Helms
On today's episode, Laurin and coach Sam talk about how her life, training and goals have shifted since becoming a mom. Sam shares some of the practical skills she's developed in the past year and the mindset changes she's experienced along the way. They also discuss goal setting and shifting expectations in a general sense, so everyone listening can get something out of this episode! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!