Episode 246: Is walking cardio?
The LoCoFit Show
English - August 31, 2022 13:08 - 12 minutes - 10.6 MB - ★★★★★ - 106 ratingsNutrition Health & Fitness Fitness fitness coaching competition dieting health lifestyle training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 245: Finding balance and creating healthy habits
Next Episode: Episode 247: Dating a competitor
This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!
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