Episode 229: Why Quick Fixes Do Not Work

The LoCoFit Show

English - June 22, 2022 12:23 - 32 minutes - 24.3 MB - ★★★★★ - 106 ratings
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Previous Episode: Episode 228: Should you call off a wedding?

Next Episode: Episode 230: When should you start tracking macros?

On today's episode, Laurin and coach Danielle talk through why quick fixes don't work. We get it, they're appealing but they often lead to far worse outcomes. They cover some of those reasons and the chronic dieters mindset quick fixes create + more! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!