Take Action Podcast With Nicole Simmons
112 episodes - English - Latest episode: 4 months ago -Welcome To Take Action with Nicole Simmons. This podcast is to help you take action so you can be your best self. I believe that most peoples full potential goes undiscovered simply because of their inability to find the courage to take massive action.
You have a choice daily to live a life full of creating undeniable impact and purpose or a life that leaves you full of regret and wondering what if?
Each of us are destined for big things, it's not that just some of us can make a difference. It’s that in order to live a life operating in your full potential you have to be bold, courageous, and more than willing to take massive action.
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Episodes
Ep 87: Freedom to Be Yourself In A Crowded World with Urmi Hossain
December 27, 2023 19:33 - 29 minutes - 54 MBIn this final episode of the Freedom Series, Nicole sits with guest, Urmi Hussain, who is an author, financial services professional, blogger, speaker, and mentor. Urmi discusses her book titled "Discovering Your Identity: A Rebirth from Interracial Struggle" and talks about her journey as a third-culture kid and a South Asian woman. She shares her motivation for writing the book, emphasizing the importance of making yourself visible to the world and connecting with a community facing si...
EP 86: Freedom Journey: Self Reflection After Challenging Break Ups with Karina Viaud
December 20, 2023 04:59 - 23 minutes - 43.9 MBIn this podcast episode, host Nicole introduces her guest, Karina Viaud, an author, educator and podcaster. Karina discusses her personal journey to freedom by using self reflection to learn how to face yourself after challenging break ups. She shares insights, lessons from her new book, called "Fired Up," to help explore how to ultize communication tools to navigate the difficulities in ending a relationship. Karina encourages to spend more time with "me" vs "we" and the value of jouralin...
EP 85: Freedom Trio: Faith, Fitness & Leadership with Steph Courter
December 13, 2023 03:45 - 41 minutes - 78.1 MBIn this episode, Nicole sits with Steph Courter, a certified Fitness Nutrition coach, corporate leader and lifetime bikini competitor. Steph discusses the trio of faith, fitness, and leadership in her life and how they contribute to a sense of freedom. The conversation delves into the impact of faith on Steph's fitness journey, emphasizing the role of belief, perseverance, and reliance on a higher power. Steph shares her leadership qualities, describing herself as a natural leader and dis...
EP 84: Freedom Through Honesty and Growing Pains with Brian Simmons
December 06, 2023 05:45 - 55 minutes - 105 MBIn this episode, Nicole invites special guest Brian Simmons her husband of 17 years to discuss importance of freedom in relationships, highlighting the strength that comes from being open and expressing oneself. The discussion covers the evolution of intimacy in relationships, the significance of communication skills, and the need for shared visions. Brian shares personal experiences, including his journey from hiding emotions to embracing vulnerability and the role of therapy in acquiring...
EP 83: Freedom From Other People's Expectations with Nicole Simmons
November 29, 2023 04:25 - 20 minutes - 39.4 MBIn this epsiode podcast host, Nicole Simmons talks about the current podcast season focusing on the theme of "freedom," and specifically freedom from external expectations. Nicole shares a personal story about her struggle with meeting expectations in various areas of her life, including bodybuilding, work, relationships, and personal growth. She emphasizes the mental and emotional toll of trying to live up to perceived expectations and the importance of finding true freedom by aligning wi...
EP 82: Freedom Across Phases in Life with Tanisha Townsend
November 22, 2023 04:50 - 35 minutes - 65.2 MBIn this episode, we explore the journey and insights of Tanisha Townsend, a certified diversity, inclusion leader, Air Force veteran, entrepreneur and bodybuilder. Tanisha delves into her definition of freedom, highlighting the power to express herself and navigate her identity. As a New Jersey native pursuing a doctorate in education, she shares experiences from her military background and overcoming challenges. The conversation touches on the importance of conflict for personal growth, the...
EP 81: Freedom through Fitness Revamped with Michelle Feeney
November 15, 2023 04:50 - 29 minutes - 54.2 MBIn this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward fit individuals. Five years ago, she kickstarted her journey, shedding weight with the guidance of a friend who introduced her to bodybuilding principles. Michelle underscores th...
EP 80: Freedom through Fitness with Monica Taylor
November 08, 2023 04:59 - 35 minutes - 66.2 MBGet ready for a truly remarkable episode that will tug at your heartstrings and leave you feeling inspired! In our upcoming podcast episode, we delve into the incredible journey of resilience and transformation with Monica Meshell. Her vulnerability and unwavering determination reveal how fitness became the beacon of hope and ultimately saved her life. Monica's triumphant tale is a testament to the human spirit's boundless strength. Her journey will not only move you to tears but also empo...
EP 79: Freedom to Explore Curiosity with Caroline Harbin
November 01, 2023 03:59 - 33 minutes - 61.9 MBIn this week's episode guest Caroline Harbin, shares her inspiring journey from a career in risk management to discovering her true passions. She emphasizes the role of curiosity and freedom in her transformation, as well as the importance of surrounding oneself with a diverse group of people for personal growth. Caroline believes that women should release the shackles of comparison and competition to embrace collaboration and a spirit of curiosity. She also offers her insights on the relati...
EP 78: Freedom to Thrive in Business with Maricela Laverde
October 25, 2023 04:00 - 31 minutes - 58.9 MBIn this inspiring podcast episode, we delve into the world of women's empowerment in the business landscape with the remarkable Maricela Laverde. Maricela is a passionate advocate for helping women break free from societal constraints and thrive in the world of entrepreneurship. She shares tip to raise your business IQ and encourages you to listen to your inner guide to follow your dreams. Our Guest Maricela Laverde is a dedicated realtor and branch manager at Crye-Leike Realtors in Peachtr...
EP 77: Freedom to Be Authentically You with Leann Kelly
October 18, 2023 04:00 - 28 minutes - 53.3 MBIn this podcast episode, our guest Leann Kelly delves deep into the concept of freedom as a state of unblocked energy and being in the flow. She emphasizes the importance of feeling completely at home in your body, standing in your truth with unwavering confidence. The conversation explores how aligning your actions, words, relationships, and work with your values allows you to be 100% authentic without fear of rejection or judgment. Join us for an inspiring discussion on embracing true free...
EP 76: Freedom to Express Your Brand with Michael Pope
October 11, 2023 04:00 - 26 minutes - 49.8 MBIn this podcast episode, we kick off our season 8 diving into the exciting world of brand expression and the freedom it brings. Our guest Michael Pope, the Coach Tech Guy and expert in the field, shares his insights and experiences, highlighting how he's empowered countless individuals, including our host, to express their brands authentically. Join us for an inspiring conversation on unleashing your unique brand identity and the limitless possibilities it can unlock. Our guest today is Mi...
EP 75: You're Not An Average Woman with Cheryl Shiver and Renee Landers
March 28, 2023 20:21 - 35 minutes - 64.1 MBHave you ever imagined being better? Have you ever beat the odds? Have you ever had to change negative thinking to rise higher? If you answer, “YES” to any of these then you are not an average woman. In this episode, Nicole chats with Cheryl Shiver and Renee Landers who have both not only answered yes, but have inspired thousands of others to aspire to more. Cheryl and Renee discuss their personal journey to improve their fitness, mindset and lifestyle. They talk about why women get st...
EP 74: The Other Side of Not Quitting with Nicole Simmons
March 15, 2023 05:53 - 33 minutes - 61.2 MBComing off high adrenaline from a life changing experience Nicole shares a light bulb moment that connects us all. In this episode, she opens up a perspective about the other side of not quitting and highlights 7 truths about ourselves as we travel along the journey. Meet Nicole Simmons Nicole is host of the Take Action Podcast show. She is a Personal Growth and Leadership Speaker, Trainer and Coach and Certifed with the Maxell Leadership Team. As a new amateur competitive bodybuilde...
EP 73: Path to Build Self Esteem and Confidence with Karah Jones
March 01, 2023 04:59 - 26 minutes - 49.3 MBWhat does self esteem and confidence have to do with personal success? In this episode, Nicole chats with Karah Jones about how her struggle with self esteem and confidence led to creating a brand that now impacts thousands of women around the globe. Karah shares the pivotal moments that helped her tap into a more confident self. And challenges you to think about incorporating simple practices to do the same in your life. You'll discover that building confidence is not a one time eve...
EP 72: How to Build Self Awareness in Hard Times with Jodi Sheakley Wright
February 22, 2023 06:46 - 44 minutes - 81.4 MBIn this episode, Nicole chats with Jodi Sheakley-Wright about how she built a level of self awareness in her life after infidelty, pain and betrayal. Jodi shares why self awareness is important and what questions we need to ask to connect with our authentic selves. She talks about how self awareness can guide, heal and teach you when the hard parts of life happen. You'll learn 3 ways you can heighten your awareness to become a better version of yourself. Meet Jodi Sheakley-Wright, Phd...
EP 71: Unlocking Doors That Build Your Life with Joann Norwood
February 15, 2023 13:52 - 35 minutes - 65.2 MBIn this episode, Nicole's mentor Joann Norwood joins the conversation to discuss what it takes to unlock the doors in our lives. The inner private doors that lead to growth and influence. She walks us through her journey of what it looks like to do it in real life. Joann talks about the role of self perception and fitness in taking the steps to build yourself. Joann shares how the doors in our lives are interconnected and when we unseal the glue of fear we'll discover greater opportunt...
EP 70:How to Build Self Love in Simple Ways with Manmeet (Mini) Kaur Rattu
February 08, 2023 04:59 - 32 minutes - 59.9 MBIn this epsiode, Nicole sits with Manmeet 'Mini' Kaur Rattu about her building journey in self love. From leaving an unhealthy arranged marriage, to being a people pleaser, Mini walks us through how she had to overcome cultural and societal barriers to learn how to love herself. She discuss how internal oppression stops so many of us from being able to give and receive the love we deserve. Mini provides simple ways to start the process to self love. You'll find they are things you alread...
EP 69: What Does It Mean to Build Yourself?
February 01, 2023 08:17 - 35 minutes - 64.9 MBIn the premiere episode of Season 7 of the Take Action Podcast show, Nicole shares the focus of this season "Building You" and what it means to build yourself. She reveals the journey she has traveled over the last couple of years entering into the world of bodybuilding. Nicole answers the most frequent questions she has received and opens up about how the process has helped her become the woman she is today. Follow IG @takeactionpodcastshow Connect with Nicole @iamnicolesimmons L...
Bonus EP 68: Becoming and Building Ideal Partner with Brian Simmons
June 07, 2022 04:30 - 42 minutes - 78.3 MBCan you create the ideal partner? In this bonus episode, Nicole is joined by her life partner, best friend and husband Brian to share thoughts about what is means to become and build an ideal partner. They open up about how their relationship was impacted because of the main focus each one had coming into their friendship and then marriage. They touch on core values, importance of individuality and addressing growth gaps that contribute to conflict. Listen in to this conversation ...
EP 67: Taking a Chance on Love with Kailee and Chandler Helton
May 24, 2022 04:23 - 57 minutes - 104 MBIs love worth taking the risk? In this light-hearted conversation to close out season 6, Nicole is joined by newlyweds Kailee and Chandler Helton. They are sharing they're story and how they view trust, sex, intimacy and communication in relationships. Kailee discuss why many women today have a fear and distrust when it comes to marriage and the steps she took to trust herself. We also touch on the freedom in being yourself in relationships in a society where authenticity can be diffi...
EP 66: What is Your Communication IQ with Sharon Grant, LPC
May 17, 2022 06:00 - 33 minutes - 60.5 MBDo you know how high your communication IQ is right now? In this episode, Nicole is joined by marriage coach and licensed counselor Sharon Grant as she shares the best ways to raise your communication IQ. You'll understand what it means to fight fair and how to turn unhealthy and unproductive conversations in positive connections that benefit both people. Sharon discuss 3 simple tips that will empower you to enjoy your most intimate relationships. Raise your IQ and share with others. ...
What is Your Communication IQ with Sharon Grant, LPC
May 17, 2022 06:00 - 33 minutes - 60.5 MBDo you know how high your communication IQ is right now? In this episode, Nicole is joined by marriage coach and licensed counselor Sharon Grant as she shares the best ways to raise your communication IQ. You'll understand what it means to fight fair and how to turn unhealthy and unproductive conversations in positive connections that benefit both people. Sharon discuss 3 simple tips that will empower you to enjoy your most intimate relationships. Raise your IQ and share with other...
EP 65: Moving from "Me" to "We" with Reshema and Jac Mountain
May 10, 2022 16:00 - 30 minutes - 56.3 MBHow can "we" really make it work? In this epsiode, Nicole is joined by married couple and business owners Reshema and Jac Mountain as they discuss the journey it takes to work together as a team in life and business. They share their personal story of the key challenges they overcame and how to value and respect what each brings to their partnership. What does it truly mean to fully express who you are and embrace a team approach in everything you do? Find out what could be missing ...
EP 64: Road Uncovered to Hope and Healing with Christina Kwan
May 03, 2022 04:30 - 59 minutes - 109 MB*Disclaim: This episode may trigger very uncomfortable feelings. Have you heard at the end of a rainbow is a pot of gold? In this episode, Nicole is joined by Christina Kwan, Depression Coach and Owner of The Road Uncovered Coaching as she shares how she found hope and healing (her pot of gold) in life after traveling down a difficult path struggling with depression, 3 suicide attempts and 2 hospitalizations. Christina takes us through the steps of how she found peace and courage to ...
EP 63: Thrive in Chaos by Building Emotional Equity
April 26, 2022 04:30 - 32 minutes - 59.8 MBHave you heard of flexadaptibility? In this epsiode Nicole is joined by Pastor Jason and Cindy Lumkpin to talk about how flexibility and adaptibility are anchors in riding the wave to thrive when life is chaotic. They practical steps to building emotional equity with your spouse. Jason shares how important it is for husbands to use energy to support their goals so she thrives as a person. Cindy explains how being able to trust and extend grace to your partner is a game changer. They...
EP 62: How I Lost Religion and Gained a Relationship with Dr. Cassie Kao
April 19, 2022 04:30 - 46 minutes - 84.3 MBCan you imagine having a perception about someone for years only to find out that it wasn't all true? In this episode Nicole chats with Dr. Cassie Kao as she walks us along her spiritual journey of how her perceptions of God shifted in transformative ways. She explores how culture, religion and expecations all play a part in how our minds are shaped in divine connections. Dr. Cassie is candid and open about how disappointment, conflict and struggle with religion have created barri...
EP 61:Happy Outside, Sad Inside: How to Support Friends Dealing with Depression with Francine White
April 12, 2022 05:00 - 44 minutes - 82.3 MBCan you have an honest conversation with your friend about depression? In this episode, Nicole invites licensed professional counselor Francine White to discuss how we can have sensitive talks around mental health in ways that are supportive and productive. You don't need to be a therapist or have years of training in mental health. Francine will equip you with practical strategies that anyone can use. We are our brothers keeper and this episode will empower you to be able to love and ta...
EP 60: How to Build Your Relationships through Micro-Mentoring with Michelle Larkin
April 05, 2022 04:00 - 44 minutes - 82 MBAre you tired of fake people and fake connections? In her 60th episode, Nicole invites her longtime mentor Michelle Larkin to share how you can have authentic, connective relationships through micro-mentoring. Nicole shares how Michelle mentored her through one of thee most critical moments of her life. It saved her from years of pain and heartache. Michelle walks through a simple process of how our pain, experiences and reflective thinking are tools we can capitailze on to grow oursel...
EP 59: Help! I'm Having a Fit with Beatrice Holloway and Damaris Rivera
March 29, 2022 05:00 - 53 minutes - 97.9 MBIs it a challenge for you to stay consistent with your fitness? In this episode, Nicole has a roundtable discussion with Beatrice Hollway and Damaris Rivera as they talk about: How to overcome the procastination cycle. How to establish your personal fitness plan. How address demotivation and food struggles. How to manage schedules, children, work life and stay consist with your fit plan. About Beatrice Holloway Beatrice is a full-time nurse anesthetist. She is a bodybuilder wh...
EP 58: How to Support Your Partner When the Pressure is On with Jacosa and Tupua Ainu'u
March 22, 2022 05:00 - 38 minutes - 71 MBHow better would your relationship be if your partner knew exactly how to support you? In this episode, Nicole invites Jacosa and Tupua Ainu'u to share their story about how they discovered the secret to a better relationship; having clear expecations about what support looks like. In relationships we go through seasons. They discuss why it's critical for women and men to be clear about what need. They share the top 3 things partners can do from both perspectives to support each other ...
EP 57: Are You Listening to your Body with Dr. Carly Downs
March 15, 2022 05:00 - 27 minutes - 49.9 MBHave you heard the phrase no pain, no gain? It's a lie! In this episode, Nicole chats with Dr. Caryl Downs, doctor of chiropractic as they discuss the relationship between the mind and body Dr. Caryl shares what signals the body communicates when it needs attention and how we can respond. You will also understand the misconceptions many believe about chiropractic care. Dr. Caryl shares tips on what you can do to begin to take control of your life. Stop ignoring what your body i...
EP 56: From Isolation to Community through Reading with AJ Sanders
March 08, 2022 18:29 - 24 minutes - 45.3 MBHave you ever felt emotionally isolated? In this episode, Nicole chats with Literary Influencer AJ Sanders as she shares how she was able process her feelings, heal, connect with other women and build community through reading. They discuss how a simple practice helped her to bond with women and understand the perspective of others. You will can do this too. AJ explains how the power of listening and empathy can help you create a community starting with just one book. Grab your popco...
EP 55: 10 Things Older and Younger Women Need From Each Other with Chalita Natakuatong (Shorter version)
March 01, 2022 16:51What does an 18 and 40+ year old woman have in common? In this episode, Nicole has a vibrant conversation with Chalita Natakuatong as they discuss the relationship landscape and interconnected needs between older and younger women. They are bridging the generation gap and giving insight into their inter-generational connection and what other women can do to take inventory in their own lives. Whether you have a daughter, niece, mentor or just want to raise your awareness to improve y...
EP 55: 10 Things Older and Younger Women Need From Each Other with Chalita Natakuatong
March 01, 2022 06:35 - 41 minutes - 75.6 MBWhat does an 18 and 40+ year old woman have in common? In this episode, Nicole has a vibrant conversation with Chalita Natakuatong as they discuss the relationship landscape and interconnected needs between older and younger women. They are bridging the generation gap and giving insight into their inter-generational connection and what other women can do to take inventory in their own lives. Whether you have a daughter, niece, mentor or just want to raise your awareness to improve y...
EP 54:Connecting with Others Ahead of You with Cedrick LaFleur
February 22, 2022 05:00 - 43 minutes - 80.1 MBShould you go talk to them? Yes, you should. But something is holding you back from the speaking up. In this epsiode, Nicole sits with Cedrick LaFleur as they discuss how building relationships with people who a bit further ahead of us can change our lives. The hierarchy of success is dispelled as Cedrick shares how the 1-4 mindset works for everyone. And what key factors help you to connect beyond yourself. About Cedrick Cedrick LaFleur is a motivational and empowering Senior E...
EP 53: The Path to Self Acceptance with Leticia Andrade
February 15, 2022 17:29 - 42 minutes - 78.2 MBWhat is your relationship with you? In this premiere episode for season 6, Nicole chats with Leticia Andrade, Photographer and Entrepreneur on the difficulties that women face in accepting themselves fully. Travel the with us as we explore what it means to look yourself in the mirror. Leticia shares the delicate moments she experiences with women as she photographs them. It's time to do a self acceptance check up and this episode with give you permission to embrace you. About Leticia...
Bonus EP 52: Living Life on New Terms with Darlene Quincy
October 19, 2021 23:23 - 35 minutes - 49.1 MBAre you ready to re-write the terms of how your life is going? In this episode, Nicole sits with Darlene Quincy, business consultant, entrepreneur and author as she shares her message of learning to live life on new terms after her nephew killed her husband and she found herself walking through life in a fog. Darlene talks about the how she heard a still same voice tell her to "get off the floor" it was the moment she made a decision to make some changes. She discuss the power of affir...
EP 51: Owning Mistakes and Moving On with Beatrice Wade Holloway
October 12, 2021 22:13 - 36 minutes - 66.7 MBHave you ever made a mistake that completely changed your life? In this episode, Nicole talks with Beatrice Wade Holloway a registered nurse anesthetist, power lifter, wife and mother of 2 as she shares her story of ignoring the red flags that caused her to make a mistake that put her in an emotional and physically abusive relationship. Beatrice shares the importance of taking personal responsibility in our lives and not falling into the trap of blaming others for our choices. You ...
EP 50: The Element of Surprise with Nicole Simmons
October 05, 2021 20:10 - 20 minutes - 36.7 MBAre surprises still possible? In episode, Nicole talks about what happens when we take chances to see our true potential by doing something that surprises the "comfortable" part of us. Not all surprises are welcomed with open arms, right? Nicole provides a different perspective on the value of jumping in the realm of surprise that transforms our lives. When is the last time you surprised yourself with what you could be, do and have in your life? It's time to push yourself and cre...
EP 49: Help! I love 'Wife & Mom Life' but I'm Stuck with Erin Friedrich
September 28, 2021 04:30 - 35 minutes - 64.2 MBHas your life and identity been consumed with being a wife and mom? In this episode, Nicole sits with Erin Friedrich as she shares her personal transformation when she found herself stuck and feeling like she lost herself in fulfilling the roles of wife and mom. She addresses how being a wife, 'mom life culture' and messages women receive especially within the Christian community often place higher importance on attaining these external goals. Yet many lose their sense of identity and ...
EP 48: The Discipline of Saying No with Nicole Simmons
September 21, 2021 04:30 - 27 minutes - 50.1 MBAre you are good at saying, No? In this episode, Nicole talks about the challenges she faced when she got to the point in her life when she needed to stop being a "yes" person. She breaks the stigma that women have to always be accessible. Her message gives you permission to release the pressure on yourself to put "no" boundaries in place. Nicole puts your no game to the test with a 10-Day No challenge. Share a review on your thoughts about this episode. Follow Nicole on IG @ni...
EP 47: Exploring the Multi-Passionate Person with Khrys Vaughan
September 14, 2021 15:08 - 30 minutes - 55.8 MBWho you are doesn't fit the mold and you're asking what's next? In this episode Nicole is joined by Khrys Vaughan as she discuss how multi-passionate people think, move and see differently. She shares the early stages of discovering her multi-passions and using her gifts to explore and create an integrated life and career. Khyrs challenges you to stop waiting for permission from others and hiding behind the information you've gathered before taking action. She shares how being multi-pa...
EP 46: Moving from Distrust to Trust with Paula Ionescu
August 31, 2021 13:13 - 45 minutes - 83.9 MBWhat happens when you don't trust yourself? In this episode, Nicole sits with Paula Ionescu a lawyer, speaker, and coach to talks about the vital role trust plays in thinking bigger, removing limiting expectations, and living in our dreams. Paula reveals the behaviors of distrust and the struggles she experienced in raising her trust factor. She shares how trusting the process includes remembering your accomplishments and celebrating the small steps. You will learn 3 essential steps...
EP 45: The Wrong Perspective About Setbacks with Tamitha Broadway
August 24, 2021 04:30 - 34 minutes - 63.8 MBWhat happens in when major experience major setback that disappoint, devastated and derail your life? In this episode, Nicole sits with Tamitha Broadway as they talk about the process of overcoming an addiction, and becoming a single step-mother after telling her daughter that both her parents died. Tamitha discuss the critical role perspective plays in our lives when we face trauma and tragedy. You will learn tips how making small shifts in perspective can make change in your life....
EP 44: Securing Your Foundation For Transformation with Dr. Kenisha Williams
August 17, 2021 04:30 - 34 minutes - 63.7 MBHow do you make sure the growth you're experiencing doesn't fall through the cracks? In this episode, Nicole sits with Dr. Kenisha Williams CEO of TransFormNation Training & Development as she shares what happens when our personal foundations can't handle the success we experience. She exposes the warning signs that get ignored as we hurdle win after win. You will learn how to secure the foundations in your life and protect yourself from personal collisions by fortifying your integrity....
Securing Your Foundation For Transformation with Dr. Kenisha Williams
August 17, 2021 04:30 - 34 minutes - 63.7 MBHow do you make sure the growth you're experiencing doesn't fall through the cracks? In this episode, Nicole sits with Dr. Kenisha Williams CEO of TransFormNation Training & Development as she shares what happens when our personal foundations can't handle the success we experience. She exposes the warning signs that get ignored as we hurdle win after win. You will learn how to secure the foundations in your life and protect yourself from personal collisions by fortifying your integrity....
EP 43: How to Practice Mindfulness for Real Transformation with Rashad Sanders
August 10, 2021 04:00 - 29 minutes - 53.8 MBAre you living your life stuck in the past or focused not the future and missing the very present? In this episode, Nicole sits down with the coach and personal trainer who helped her transform her mind and body. Rashad Sanders owner of Mindful Muscle talks about the practice of being mindful. Rashad provides a simple guided approach to help you understand how powerful the mind/body connection is your life. He shares why many people miss valuable opportunities for growth and spend energ...
EP 42: How To Turn Your Consistency From Zero To Hero with Nicole Simmons
August 03, 2021 13:13 - 30 minutes - 55 MBStart. Stop. Start again. Does this pattern sound familiar? In this episode, Nicole talks about how she tackled one of the biggest barriers to her success; lack of consistency. She uncovers the patterns and mindset that had her trapped in a vicious cycle. Nicole guides us through a sequence to be able to identify what keeps us from being consistent. She provides simple tips to help you resolve the frustration and demotivation that inconsistency creates. Follow Nicole: @nicolesi...
EP 42: How To Turn Your Consistency From Zero To Hero
August 03, 2021 13:13 - 30 minutes - 55 MBStart. Stop. Start again. Does this pattern sound familiar? In this episode, Nicole talks about how she tackled one of the biggest barriers to her success; lack of consistency. She uncovers the patterns and mindset that had her trapped in a vicious cycle. Nicole guides us through a sequence to be able to identify what keeps us from being consistent. She provides simple tips to help you resolve the frustration and demotivation that inconsistency creates. Follow Nicole: @nicolesi...