EP 59: Help! I'm Having a Fit with Beatrice Holloway and Damaris Rivera
Take Action Podcast With Nicole Simmons
English - March 29, 2022 05:00 - 53 minutes - 97.9 MBSelf-Improvement Education Business Entrepreneurship entrepreneurship findingyourpurpose selfhelp takingaction faith finances findingyourpotential happiness removingbarriers selfdevelopment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Is it a challenge for you to stay consistent with your fitness?
In this episode, Nicole has a roundtable discussion with Beatrice Hollway and Damaris Rivera as they talk about:
How to overcome the procastination cycle. How to establish your personal fitness plan. How address demotivation and food struggles. How to manage schedules, children, work life and stay consist with your fit plan.About Beatrice Holloway
Beatrice is a full-time nurse anesthetist. She is a bodybuilder who recently broke the state record in her class for squats, bench press, deadlift and total weight. She is married with an adult son and a young daughter.
Follow Beatrice @matt_and_maddies_mom
About Damaris Rivera
Damaris is a personal trainer, hairstylist and make up artist. She is a masters bikini competitor and recently placed in the top 8 at a national show. She is married and a mother of 2 adult children.
Follow Damaris @riverasuccessful @pearlsandcurlspt