EP 81: Freedom through Fitness Revamped with Michelle Feeney
Take Action Podcast With Nicole Simmons
English - November 15, 2023 04:50 - 29 minutes - 54.2 MBSelf-Improvement Education Business Entrepreneurship faith findingyourpurpose selfhelp takingaction entrepreneurship finances findingyourpotential happiness removingbarriers selfdevelopment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward fit individuals. Five years ago, she kickstarted her journey, shedding weight with the guidance of a friend who introduced her to bodybuilding principles. Michelle underscores the significance of mental transformation, detailing the freedom she gained by conquering anxieties related to body image and social situations. Her participation in a "Summer Shred" transformation show became a platform to showcase both physical and mental growth. Michelle attributes her achievements to consistency, discipline, and a revamped relationship with food.
She highlights the importance of accountability and imparts practical tips for listeners, including efficient meal prep, realistic gym plans, and unwavering consistency.
About Michelle Feeney is a special education teacher for the Department of Education in New York. She is a mother of two teenage sons, and a bodybuilder.
Follow her on Instagram @Mish_foreverfit