EP 70:How to Build Self Love in Simple Ways with Manmeet (Mini) Kaur Rattu

In this epsiode, Nicole sits with Manmeet 'Mini' Kaur Rattu about her building journey in self love. From leaving an unhealthy arranged marriage, to being a people pleaser,  Mini walks us through how she had to overcome cultural and societal barriers to learn how to love herself.

She discuss how internal oppression stops so many of us from being able to give and receive the love we deserve.  Mini provides simple ways to start the process to self love. You'll find they are things you already do for other people. 

Meet Dr. Manmeet (Mini) Kaur Rattu:

Dr. Manmeet (Mini) Kaur Rattu is a Clinical Psychologist, certified yoga instructor, mindfulness meditation teacher, and active board member of “Cultivating Self”, a nonprofit organization dedicated to promoting wellness, and managing stress and burnout for healthcare professionals. She currently resides in San Diego, CA. She first competed in 2018 at the NPC Sacramento Championships and plan to continue a trajectory toward becoming an IFBB professional in the bikini bodybuilding division. Mini's goal is to combine her personal and professional training to build retreats and workshops for anyone interested in living an optimal life.

Website: drminirattu.com