EP 43: How to Practice Mindfulness for Real Transformation with Rashad Sanders
Take Action Podcast With Nicole Simmons
English - August 10, 2021 04:00 - 29 minutes - 53.8 MBSelf-Improvement Education Business Entrepreneurship faith findingyourpurpose selfhelp takingaction entrepreneurship finances findingyourpotential happiness removingbarriers selfdevelopment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 42: How To Turn Your Consistency From Zero To Hero
Are you living your life stuck in the past or focused not the future and missing the very present?
In this episode, Nicole sits down with the coach and personal trainer who helped her transform her mind and body. Rashad Sanders owner of Mindful Muscle talks about the practice of being mindful.
Rashad provides a simple guided approach to help you understand how powerful the mind/body connection is your life. He shares why many people miss valuable opportunities for growth and spend energy in the wrong direction.
And uncovers the missing piece that could be the reason why you are not seeing the results you desire.
Mindfulness is a central component to your real transformation.
Connect with Rashad
Merch:rashadsanders.com
IG:@my_mindful_muscle