Super Healthy by Dr. Cary Yurkiw, DC in Kelowna
186 episodes - English - Latest episode: 6 days ago -Welcome to "Super Healthy," where Dr. Cary Yurkiw, DC, with over 30 years of healthcare experience, guides you to optimal well-being. Join us as we explore reducing pain, enhancing mobility, correcting posture, and unlocking overall health. Dr. Yurkiw simplifies complex health concepts, offering actionable insights in each episode. From spinal alignment to practical exercises, "Super Healthy" covers the latest trends and evidence-based practices. Subscribe for a roadmap to your best, healthiest self with Dr. Yurkiw as your trusted companion. Your transformative journey starts here!
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Do you want to know more about stretches for your neck? Join Dr. Cary Yurkiw, DC as he explains (250-486-0062)
October 21, 2020 19:43 - 14 minutes - 13.3 MBDo you want to know more about stretches for your neck? Join Dr. Cary Yurkiw, DC as he explains (250-486-0062) Disclaimer: We recommend that you have a professional assess your neck and give you specific stretches for your neck condition. Social Media: Instagram: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw YouTube channel: DrCary Yurkiw, this episode: https://youtu.be/2QhcBtbGhTA Web: www.caryyurkiw.com Podcast: Super Healthy on Apple Podcasts and Spotify...
Advanced Stretches and Exercises for Back Pain by Dr. Cary Yurkiw, DC in Kelowna (250-486-0062)
October 20, 2020 22:25 - 14 minutes - 12.8 MBDr. Cary Yurkiw, DC reviews Advanced Stretches and Exercises for Back Pain at this webinar. Every condition is different, so we recommend that you have your Back Pain assessed by a health care professional who can provide recommendations for your unique circumstance. Follow Dr. Cary by subscribing to this channel and on Social Media: Social Media handles: Instagram: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw Video link for episode: ht...
How does the spine work? What are common conditions Dr. Cary Yurkiw, DC sees in the clinic?
October 19, 2020 23:40 - 6 minutes - 5.83 MBHow does the spine work? What are common conditions Dr. Cary Yurkiw, DC sees in the clinic? 1. Sprain 2. Strains 3. Disc 4. Arthritis 5. Nerve pain like Sciatic How does Dr. Cary treat these conditions? 1. History 2. Exam 3. Recommendation 4. Treatment 5. Home exercises 6. Lifestyle changes If you or someone you know are interested in Chiropractic care and live in the Kelowna area, we are currently accepting new patients. Call 250-486-0062. Follow Dr. Cary by subscribing to t...
What can be done to help a spinal disc condition? Dr. Cary Yurkiw, DC explains disc conditions and his approach in the clinic.
October 18, 2020 16:55 - 6 minutes - 5.81 MBWhat can be done to help a spinal disc condition? Dr. Cary Yurkiw, DC explains disc conditions and his approach in the clinic. Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw Web: www.caryyurkiw.com You Tube video link to this episode: https://youtu.be/OsN8GtrUxKM --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Lifestyle Changes for Neck Pain - Dr. Cary Yurkiw, DC (250-486-0062) explains changes you could make to support the healing process
October 17, 2020 17:12 - 23 minutes - 21.2 MBLifestyle Changes for Neck Pain - Dr. Cary Yurkiw, DC (250-486-0062) explains changes you could make to support the healing process. In today's webinar, Dr. Cary Yurkiw, DC, reviews "Lifestyle Changes for Neck Pain". If you or someone you know suffers from neck pain, it is important to make lifestyle changes that can help the healing process. Some of the changes discussed in the video are: 1. Getting the proper health care and recommendations for your specific condition 2. Pos...
What is whiplash and how can it be helped? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains his approach to whiplash
October 15, 2020 03:51 - 12 minutes - 9.28 MBWhat is whiplash and how can it be helped? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains his approach to whiplash. Follow us on social media: Instagram: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw You Tube episode on whiplash: https://youtu.be/PcsZ7zlcfAU Web: www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
What causes Neck Pain and what can be done to help? Dr. Cary Yurkiw, DC (250-486-0062) explains how he has helped many people with neck pain over his 26+ year career.
October 13, 2020 19:42 - 14 minutes - 13.6 MBWhat causes Neck Pain and what can be done to help? Dr. Cary Yurkiw, DC (250-486-0062) explains how he has helped many people with neck pain over his 26+ year career. Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw Web: www.caryyurkiw.com You tube video: https://youtu.be/efN4Re5C6kk --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Dr. Cary Yurkiw, DC (250-486-0062) author of Neck Pain: Headaches, Whiplash, and Concussions on Amazon does a reading from his book
October 11, 2020 18:22 - 16 minutes - 15.1 MBDr. Cary Yurkiw, DC (250-486-0062) author of Neck Pain: Headaches, Whiplash, and Concussions on Amazon does an author reading from his book. He published the book in 2019. He has seen thousands of patients with neck pain, whiplash, and headaches. Dr. Yurkiw, DC is currently taking new patients at his Kelowna clinic. YouTube video link for this episode: https://youtu.be/mp5G0mXCBdI Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube ch...
Neck Pain, Whiplash and Headaches - Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about his experience in the clinic helping people
October 10, 2020 17:13 - 3 minutes - 3.59 MBThis week Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about Neck Pain, Whiplash & Headaches. Neck pain can result from: 👉🏻 Car Accidents 👉🏻 Falls 👉🏻 Sports injury 👉🏻 Sleeping incorrectly 👉🏻 Poor posture If you or someone you know has neck pain, whiplash or headaches contact a Chiropractor for help. We are currently accepting new patients in the Kelowna area. We do bill directly to insurance companies including car insurance like ICBC. Most new patients can be seen w...
Do you have back pain? Here are 7 tips Dr. Cary Yurkiw, DC gives his patients depending on their condition
October 05, 2020 18:23 - 18 minutes - 7.21 MBDr. Cary Yurkiw, DC in Kelowna, talks about 7 tips that he gives his patients depending on their condition. If you have back pain, go see a Chiropractor or health professional so they can assess and diagnose your condition to give you the best advice. Dr. Cary is currently taking new patients at his Kelowna clinic. DM or call 250-486-0062 to book an appointment. Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCa...
3 major reasons for Wrist Pain and what can be done to help
September 22, 2020 00:01 - 20 minutes - 18.6 MB3 major reasons for Wrist Pain and what can be done to help. Dr. Cary Yurkiw, DC, Listen to our episode to learn how Dr. Yurkiw, DC assesses and treats Carpal Tunnel, Sprain, Strain and Arthritis. He can be reached at: Website: www.caryyurkiw.com You Tube: Subscribe Dr Cary Yurkiw Apple podcasts: Super Healthy Facebook follow: drcaryyurkiw Instagram: @drcaryyurkiw Twitter: @doccary --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Do you have knee pain? Call Dr. Yurkiw in Kelowna at 250-486-0062 for help
September 13, 2020 16:27 - 21 minutes - 8.18 MBDr. Cary Yurkiw, DC explains the different knee conditions that he sees in his clinic. These conditions range from sprains, strains, bursitis, arthritis, patella femoral syndrome and iliotibial band syndrome otherwise known as Runner’s Knee. Treatment includes restoring the function of the knee to correct the cause. Lifestyle modifications include exercises and stretches, nutrition and lifestyle changes. Dr. Cary Yurkiw, DC is now accepting new patients in Kelowna. Call 250-486-0062 to m...
Do you have knee pain? Dr. Cary Yurkiw, DC explains how he assesses and treats knee pain
September 11, 2020 20:14 - 1 minute - 627 KBDr. Cary Yurkiw, DC discusses how he assesses and treats the need for a common conditions like arthritis, sprains, strains, and imbalances including injuries. We are taking new patients in Kelowna and we would be happy to help you. Call 250-486-0062. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Do you have shoulder pain? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains what causes shoulder pain
September 05, 2020 22:10 - 19 minutes - 7.59 MBDo you have shoulder pain? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains what causes shoulder pain, how he assesses it, and what can be done to help. This audio was recorded at his recent webinar on Eventbrite. For more webinars, click on the link below for his Eventbrite page. We are taking new patients now. Eventbrite page: https://drcaryyurkiw_chiropractor_kelowna_250-486-0062.eventbrite.ca/ YouTube video link: https://youtu.be/KYo1ADnpaLc, please subscribe to our channe...
Dr. Cary Yurkiw, Chiropractor in Kelowna (250-486-0062) webinar on ergonomic and workstation posture
September 04, 2020 20:19 - 32 minutes - 12.6 MBIn case you missed it Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about workstation ergonomics, good posture, and spinal alignment. He included other occupations like paramedics, nurses, health care aids, truck drivers, bus drivers, cashiers and factory work in his presentation. Good ergonomics include sitting, standing, driving, and work environments. Please share this video with people who have repetitive strain injuries like spinal strain, rotator cuff, carpal tunnel, knee a...
Do you have poor posture and want to know how to improve it? Listen to Dr. Cary Yurkiw, a Chiropractor in Kelowna (250-486-0062) explain how he works with posture to improve it in his patients.
September 02, 2020 00:14 - 22 minutes - 19 MBDo you have poor posture and want to know how to improve it? Listen to Dr. Cary Yurkiw, a Chiropractor in Kelowna (250-486-0062) explain how he works with posture to improve it in his patients. Poor posture can come in many different forms for different reasons. Often seeing a health professional can help. www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Today's Super Healthy Minute: Preparing to go Back to School by Dr. Cary Yurkiw, DC in Kelowna, BC
August 26, 2020 01:44 - 23 minutes - 9.28 MBHealthy Back to School tips by Dr. Cary Yurkiw, Chiropractor in Kelowna. In this webinar, Dr. Cary explains how posture, backpacks, nutrition, hydration, exercise, sleep and stress management are all very important for a successful school year. Dr. Cary is doing postural assessments at his clinic in Kelowna. Click "Subscribe" for more podcasts like this. Other useful links for his YouTube Channel, social media and upcoming webinars are: To register for our webinars, go to: ht...
Dr. Cary Yurkiw, DC (250-486-0062) discusses mid back (thoracic) spine and rib pain and what can be done to help.
August 23, 2020 16:50 - 24 minutes - 9.58 MBDr. Cary Yurkiw, DC (250-486-0062) discusses mid-back and rib pain and what can be done to help. He explains what causes mid-back and rib pain, treatment for it, and what you can do at home to help and what you should avoid. Other links: To register for our webinars, go to: https://drcaryyurkiw_chiropractor_kelowna_250-486-0062.eventbrite.ca/ Back Pain book on Amazon: https://www.amazon.ca/Back-Pain-helping-patients-Arthritis/dp/1790913012 Subscribe on YouTube: https://www.youtub...
Dr. Cary Yurkiw, DC in Kelowna webinar on Lifestyle Changes for Back Pain. Call 250-486-0062.
August 22, 2020 17:14 - 21 minutes - 8.43 MBIn this webinar, Dr. Cary Yurkiw, DC explains lifestyle changes that he recommends to his patients. Disclaimer: Consult with your Health Professional before implementing any changes to your health care habits as they know your condition best. The webinar included posture, physical activity, nutrition, exercise, sleep and hydration. If you are in the Kelowna area and need help contact us as we are taking new patients at 250-486-0062. For more webinars like this, visit our Eventbrite Pa...
Dr Cary Yurkiw, DC’s healthy Minute is about educating yourself and how your body works
August 22, 2020 16:04 - 4 minutes - 4.24 MBEducating yourself about how the body works is important is to take better care of your body. Dr. Cary Yurkiw, DC in Kelowna talks about physiology and why knowing how your body works is important. We are taking new patients now --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Advanced stretches and exercises for Back Pain by Dr. Cary Yurkiw, DC
August 21, 2020 01:38 - 19 minutes - 7.42 MBListen to Dr. Cary Yurkiw, DC explains how he helps people with back pain and then prescribes home stretching and exercises. In this episode, he will review advanced stretches and exercises for back pain once patients have done the basics, their pain has been reduced, and they want to strengthen their back. For more webinars go to www.caryyyurkiw.com/events to register. Back Pain book on Amazon: https://www.amazon.ca/Back-Pain-helping-patients-Arthritis/dp/1790913012 Subscribe on Yo...
Knee Pain : Dr. Cary Yurkiw, DC in Kelowna explains the different types of knee pain and how he treats it
August 16, 2020 04:58 - 15 minutes - 14.8 MBKnee Pain: Dr. Cary Yurkiw, DC did this webinar on August 15 explaining the different types of knee pain and how he treats it. For more information go to our website at: www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Do you have knee pain and live in the #Kelowna area?
August 13, 2020 18:59 - 51 seconds - 813 KBDo you have knee pain and live in the Kelowna area? Knee pain is the reason I first saw a Chiropractor. Knee pain can come in the form of an injury or wear and tear. Some common conditions are #arthritis, #bursitis, #sprain, #strain, and #patellafemoral syndrome. Chiropractors can help to restore the alignment and function of your knee. If you have questions please DM us or call 250-486-0062 for an appointment. Sign up for our free webinar on knee pain: https://www.eventbrite.ca/e/...
Dr. Cary Yurkiw, DC reads from his book "Back Pain" on Amazon and Kindle
August 09, 2020 18:07 - 1 hour - 27.4 MBI was very excited to do this book reading from my book called “Back Pain” published on Amazon in 2019. If you are interested in a copy you can click on this link to access the Kindle version, Paperback, and Audible recording. Amazon link: https://www.amazon.ca/dp/B07PRDKZSS/ref=cm_sw_r_tw_dp_x_RMcmFbH9TY15T in 3 formats. website: www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Stretches for Back Pain
August 08, 2020 17:44 - 27 minutes - 12.8 MBOn August 8, 2020, Dr. Cary Yurkiw, DC did a webinar on Stretches for Back Pain. He reviewed why stretches are good for Back Pain, specific stretches work better for certain conditions, and which stretches to avoid for certain conditions. He advised participants to consult with their health provider for the best stretches for their condition. Dr. Yurkiw, DC is taking new patients at his clinic in Kelowna, British Columbia. Contact him at 250-486-0062 if you have any questions or mess...
Do you have neck pain and live in the Kelowna area?
July 24, 2020 17:57 - 1 minute - 1.48 MBNeck pain can be caused by a number of factors. Listen to our podcast and if you have questions contact us by going to our website www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Do you need Chiropractic care? Are you in the Kelowna area? We are taking new patients now
May 19, 2020 22:08 - 1 minute - 1020 KBWe are back to work in the office this week. I am excited to see my patients again. We are taking precautions in the clinic as well as sending a survey to patients before the patient visit to screen patients and make sure the clinic is safe to attend. In the clinic, we are using best practices for cleaning, sanitizing and social distancing. Doctors will be using PPE or protective equipment for the benefit of the patient and our staff. If you are in the Kelowna area, please contact us if...
Natural ways to prevent and help with the flu
January 29, 2020 23:25 - 2 minutes - 3.6 MBHi it’s Dr. Cary Yurkiw, DC and welcome to today’s Super Healthy Podcast. Today were talking about the flu and natural remedies to help with the flu. The word flu comes from influenza and is a short version of the word. Influenza is a highly contagious viral infection of the respiratory passages causing fever aching coughing and can spread easily. Recently the coronavirus has been in the media. The coronavirus is a group of RNA viruses that cause a variety of diseases in humans and other a...
Infection vs Inflammation : What is the difference?
January 19, 2020 18:00 - 1 minute - 1.16 MBHello everyone and welcome to today’s Super Healthy episode. Today we are talking about infection vs inflammation. Sometimes patients confuse the terms. Infection is Infection: The invasion and multiplication of microorganisms such as bacteria, viruses, and parasites that are not normally present within the body. An infection may cause no symptoms and be subclinical, or it may cause symptoms and be clinically apparent. Inflammation is a process by which the body's white blood cells and sub...
Today’s Super Healthy Podcast is about Sleep
January 17, 2020 20:59 - 1 minute - 1.39 MBToday’s Super Healthy Podcast is about Sleep Today's Super Healthy Minute is about sleep. Sleep is so important for our health because it resets the daily rhythms in our body and brain. It is one of the key components that I talk to patients about in my clinic when they're healing from Neck and Back Pain. In fact, I included chapters on sleep in both my books that were published on Amazon called “Neck Pain” and “Back Pain” <see links below>. Sleep is like a bank account and if you get to...
Today's Health Minute: Movement is important for health
January 14, 2020 19:49 - 1 minute - 1.2 MBToday’s Super Healthy Podcast is about Movement and how Chiropractic can help. Movement is very important for your health. Movement stimulates the muscles joints a nerve receptors. By working certain pathways in the nervous system the nerves become adapted and pathways work better. Movement helps with balance because joint receptors become more reactive to sudden changes or shifts in weight bearing. Movement also improves disc and joint health because many joints in the body depend on mov...
Today's Healthy Minute: Why Yoga can improve your health
January 13, 2020 22:12 - 52 seconds - 1.22 MBToday’s Super Healthy podcast minute is on the benefits of Yoga. I am going to my yoga class later today and I know the benefits of Yoga for me have been better flexibility, mind body connection and relaxation. Other benefits for people doing Yoga include better posture, disc health, bone health, blood flow, lymph flow which boosts immunity, and reduce blood pressure. Yoga helps you focus, improves your balance, reduce tension which can lead to better sleep, and expand your lungs. Yoga ...
Portion Control
January 13, 2020 01:19 - 2 minutes - 2.47 MBUse the scale and measure the food you’re eating in grams and milliliters. Taking specific measurements allow you to get an accurate reading of the calories and nutrients you are getting from your food. If you have questions DM me and I will be happy to answer your questions. --- Send in a voice message: https://anchor.fm/cary-yurkiw/message
Why salad is important and how to make a healthy one
January 10, 2020 21:02 - 1 minute - 1.37 MBToday’s episode is about eating salads. Salads are important because they have a lot of fibre and nutrients. We should eat salad on a daily basis to help provide vitamins and minerals but also sweep away waste. Dr. Cary shares how he makes a salad and ingredients to put in your salad --- Send in a voice message: https://anchor.fm/cary-yurkiw/message
Organic soup for lunch
January 08, 2020 00:10 - 1 minute - 1.8 MBToday’s episode is About how to make a healthy lunch in five minutes or less. Use an organic soup base, healthy clean water, and cut up some colourful vegetables to go in the soup. This provides nutrition and hydration for the rest of your day not to mention fibre which is good for your intestines. --- Send in a voice message: https://anchor.fm/cary-yurkiw/message
Introduction to Super Healthy
January 03, 2020 23:03 - 30 seconds - 475 KBWelcome to Super Healthy by Dr. Cary Yurkiw, DC. We hope that this podcast helps you to get out of pain, get your life back, and be the best you can be! --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message