Portion Control
Super Healthy by Dr. Cary Yurkiw, DC in Kelowna
English - January 13, 2020 01:19 - 2 minutes - 2.47 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why salad is important and how to make a healthy one
Next Episode: Today's Healthy Minute: Why Yoga can improve your health
Use the scale and measure the food you’re eating in grams and milliliters. Taking specific measurements allow you to get an accurate reading of the calories and nutrients you are getting from your food. If you have questions DM me and I will be happy to answer your questions.
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