Super Healthy by Dr. Cary Yurkiw, DC in Kelowna
184 episodes - English - Latest episode: 1 day ago -Welcome to "Super Healthy," where Dr. Cary Yurkiw, DC, with over 30 years of healthcare experience, guides you to optimal well-being. Join us as we explore reducing pain, enhancing mobility, correcting posture, and unlocking overall health. Dr. Yurkiw simplifies complex health concepts, offering actionable insights in each episode. From spinal alignment to practical exercises, "Super Healthy" covers the latest trends and evidence-based practices. Subscribe for a roadmap to your best, healthiest self with Dr. Yurkiw as your trusted companion. Your transformative journey starts here!
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Episodes
Health Innovators: Dr. Cary Yurkiw's Chiropractic Insights
April 25, 2024 22:31 - 4 minutes - 4.2 MBDive into the world of chiropractic wisdom on "Health Innovators," where Dr. Cary Yurkiw in Kelowna explores how the philosophies of DD Palmer and Thomas Edison shape modern chiropractic care. Learn about preventive health and spine wellness directly from Dr. Yurkiw. We welcome new patients without referrals and provide direct billing to ICBC. Contact us at 250-486-0062 or visit www.tuttstreetfamilychiropractic.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/supe...
The Spine of Health: Dr. Cary Yurkiw’s Chiropractic Insights
April 24, 2024 15:03 - 5 minutes - 5.12 MBJoin Dr. Cary Yurkiw on "The Spine of Health," where we dive deep into the chiropractic philosophy of DD Palmer and its relevance today in promoting innate healing and spinal care. In each episode, explore the benefits of maintaining spinal alignment and how this fosters overall wellness. Based in Kelowna, Tutt Street Family Chiropractic offers personalized care, accepts new patients without referrals, and provides direct billing to insurance, including ICBC. Tune in to transform your under...
Edison's Future of Health: Chiropractic Insights with Dr. Cary Yurkiw in Kelowna
April 23, 2024 16:57 - 2 minutes - 2.66 MB🔍 Dive into the visionary world of Thomas Edison with Dr. Cary Yurkiw, a leading chiropractor in Kelowna, as he unravels Edison's prediction about the future of healthcare. Discover the pivotal role of chiropractic care in disease prevention, holistic health, and dietary influence on our bodies. 🌿 👨⚕️ Dr. Yurkiw specializes in spinal health and wellness without the use of medication, in alignment with Edison's philosophy. Our clinic welcomes new patients, with no referral needed, and offer...
Easing Foot Pain: Dr. Cary Yurkiw’s Tips for Healthy Feet | Kelowna Chiropractic Insights
April 17, 2024 20:10 - 2 minutes - 2.68 MBIn this episode, Dr. Cary Yurkiw from Tutt Street Family Chiropractic in Kelowna discusses practical strategies for alleviating sore feet. No referral? No problem! We're here to help with direct insurance billing, including ICBC. Tune in to learn how to maintain foot health and why you no longer need to suffer from foot pain. Visit our website or call us directly at 250-486-0062 to learn more. For free tickets to the event, click here. --- Send in a voice message: https://podcasters.sp...
Health Innovations with Dr. Cary Yurkiw: Unlocking the Potential of Laser Therapy for Pain Relief
March 26, 2024 19:37 - 2 minutes - 2.22 MBIn this episode, Dr. Cary Yurkiw delves into the science and success stories behind laser therapy for joint and tissue injuries. Broadcasting directly from Kelowna, Dr. Yurkiw shares his expertise on how this modern treatment option offers a non-invasive solution to pain relief and inflammation reduction. Discover practical advice on managing common conditions treated at Tutt Street Family Chiropractic, upcoming health webinars, and tips for choosing the right chiropractic care for your nee...
Unlocking the Potential of Laser Therapy in Chiropractic Care with Dr. Cary Yurkiw
March 25, 2024 21:23 - 10 minutes - 9.29 MBDive into the world of laser therapy with Dr. Cary Yurkiw, a renowned chiropractor based in Kelowna, as he explains how this innovative treatment is transforming the way we approach soft tissue and joint injuries. In this episode, Dr. Yurkiw shares insights from his latest blog and upcoming webinar on the myriad benefits of laser therapy, from pain reduction to accelerated healing. Discover the science behind Theralase technology, its application for conditions like rheumatoid arthritis, an...
Back Pain 101: Uncover the Causes & Chiropractic Solutions with Dr. Cary Yurkiw in Kelowna
March 19, 2024 01:27 - 5 minutes - 4.81 MBJoin Dr. Cary Yurkiw, a leading chiropractor from Kelowna, in this insightful webinar on Friday at noon, as we dive deep into the causes and treatments of back pain. From poor posture and muscle strains to degenerative conditions like arthritis, Dr. Yurkiw shares his expert insights and the comprehensive chiropractic approaches used at Tutt Street Family Chiropractic to alleviate back pain. Whether you're dealing with a work injury, sports injury, or chronic conditions, discover how chiropr...
The True North of Health: Walking Your Dog with Dr. Cary Yurkiw
March 18, 2024 01:00 - 1 minute - 1.72 MBStep into the world of wellness with Dr. Cary Yurkiw, as we explore the holistic benefits of dog walking in our latest podcast episode. Learn how this regular activity is not just a workout but a pathway to improved health and happiness. Dr. Cary Yurkiw, health coach and seasoned author, is here to guide you on your journey to a balanced life. Join us at True North Coaching and take the first step towards optimal health. Visit www.truexpert.pro or reach out at 250-486-0062 for a personal c...
Alleviating Arthritis Pain: 5 Key Strategies by Dr. Cary Yurkiw
March 15, 2024 04:29 - 2 minutes - 2.61 MBDiscover the path to reducing arthritis pain with Dr. Cary Yurkiw, a dedicated chiropractor in Kelowna. In this episode, Dr. Yurkiw shares his insights on the everyday challenges of arthritis, including osteoarthritis and rheumatoid arthritis, and presents five practical strategies for managing pain. Learn about the importance of personalized chiropractic care, the benefits of aqua-size, steam saunas, laser and shockwave treatments, and the role of diet and exercise in maintaining joint hea...
Improve Your Posture Now: Essential Exercises & Chiropractic Tips | Dr. Yurkiw, Kelowna Chiropractor
March 12, 2024 20:37 - 6 minutes - 6.4 MBJoin Dr. Cary Yurkiw, a leading chiropractor in Kelowna, as he shares crucial insights into maintaining good posture for overall health. Discover practical exercises such as wall angels, chin tucks, and doorway stretches that you can do at home to enhance your posture, alleviate back pain, boost your mood, and improve your cognitive functions. Dr. Yurkiw emphasizes the benefits of chiropractic care in achieving and maintaining optimal posture. At Tutt Street Family Chiropractic, we welcome ...
Free Webinar on Back Pain Relief Strategies by Dr. Cary Yurkiw in Kelowna
March 08, 2024 17:40 - 2 minutes - 2.51 MBJoin Dr. Cary Yurkiw, a renowned chiropractor based in Kelowna, for an exclusive and free webinar on back pain management. Learn about the causes, prevention, and innovative treatment options for back pain, including chiropractic adjustments, shockwave therapy, laser therapy, and the benefits of orthotics. Dr. Yurkiw and the team at Tutt Street Family Chiropractic are dedicated to providing advanced care and support for those suffering from back pain. With no doctor referral required and di...
How to Relieve Right QL Muscle Pain | Chiropractic and Stretches | Tutt Street Family Chiropractic
February 01, 2024 23:29 - 2 minutes - 2.11 MBDo you have a deep ache in your lower back, especially on the right side? Does your back pain get worse with sitting, standing, or coughing? If so, you might have a tight or strained quadratus lumborum (QL) muscle. In this video, we will explain what the QL muscle is, how it can cause pain, and how chiropractic care and some simple stretches can help you heal your QL muscle and improve your quality of life. We will show you how chiropractic adjustments, instrument adjustments, shockwave t...
How Orthotics Can Relieve Your Foot Pain and Improve Your Posture
January 25, 2024 23:23 - 5 minutes - 4.61 MBDo you suffer from foot pain, posture problems, or other joint issues? If so, you might benefit from orthotics, which are custom-made devices that fit inside your shoes and correct the alignment of your feet. In this podcast, Dr. Karaoke, a chiropractor in Kelowna, explains what orthotics are, how they work, and why you need them. He also shares his tips on how to get orthotics, how to wear them, and how to care for them. Whether you have flat feet, high arches, bunions, plantar fasciitis, h...
How Chiropractic Care Can Relieve Different Types of Headaches
January 18, 2024 21:32 - 7 minutes - 6.71 MBHeadaches are a common problem that can affect anyone, regardless of age, gender, or lifestyle. There are different types of headaches, such as tension, migraine, and pinched nerves, and each one has its own causes and symptoms. Tension headaches are caused by stress, muscle tightness, or poor posture. Migraine headaches are triggered by hormonal changes, food sensitivities, or environmental factors. Pinched nerves are caused by compression of a nerve root in the neck or upper back, which c...
Chiropractic Care for Car Accidents and Whiplash: How Tutt Street Family Chiropractic Can Help
January 11, 2024 20:41 - 9 minutes - 8.36 MBIf you have been in a car accident and are experiencing whiplash, chiropractic care can help you recover. At Tutt Street Family Chiropractic, we focus on treating accident victims who are suffering from whiplash and develop personalized whiplash treatment plans. We will accurately diagnose your injuries and develop a personalized treatment plan to alleviate your pain associated with your whiplash. We understand that every patient is unique, and we will work with you to create a treatment pla...
Joint Journey: Setting Health Goals for 2024
December 22, 2023 20:51 - 22 minutes - 20.8 MBIn this podcast video, we will discuss the importance of setting health goals for 2024 and how to achieve them. Our focus will be on joint health and weight loss, two critical areas that can significantly impact your overall well-being. We will provide practical tips and actionable insights that you can implement in your daily life to improve your joint health and lose weight. From mindful eating to joint-friendly exercises, we will cover a range of topics that can help you create sustainab...
Ultimate Neck, Shoulder, and Wrist Stretches for Dental Pros! 🦷 Dental Health Professional Self-Care Routine
December 04, 2023 19:43 - 4 minutes - 3.99 MB🦷 Calling all dental health professionals! Join the Dental Dream Team for a wellness revolution! In this video, we've crafted a game-changing routine just for YOU! Dive into the secrets of epic stretches tailored specifically for dental health superheroes – assistants, hygienists, and dentists alike. 🌟 Ready to bid farewell to those persistent aches and pains? Discover how to give your neck, shoulders, and wrists the tender loving care they deserve. Trust us, your body will thank you later!...
Unlocking Relief: Understanding and Alleviating Rib Pain - Expert Tips and Exercises
November 29, 2023 18:17 - 4 minutes - 3.93 MBAre you struggling with rib pain and searching for answers? Look no further! In this comprehensive video, we delve into the causes and solutions for rib pain, providing expert tips and effective exercises to help you find relief. From understanding the anatomy of the ribcage to exploring common triggers for discomfort, we've got you covered. Join us as we guide you through practical techniques and stretches designed to target and alleviate rib pain. Don't let discomfort hold you back—watch ...
Empowering Your Joints: Overcoming Ligamentous Laxity Through Targeted Exercises
November 27, 2023 19:35 - 3 minutes - 3.43 MBIntroduction: In the intricate dance of our bodies, the health of our joints plays a crucial role. If you've ever felt your body being a bit too flexible, you might be familiar with ligamentous laxity – a condition where ligaments struggle to maintain the stability of your joints, making them more prone to shifts and potential damage. This is particularly pertinent in conditions like Rheumatoid Arthritis. But fear not! In this blog post, we'll explore the empowering journey of overcoming li...
Unlock Jaw Pain Relief: Chiropractic Care and TMJ Stretches Guide
November 24, 2023 17:53 - 5 minutes - 4.76 MBAre you constantly grappling with the discomfort of jaw pain? The relentless ache can disrupt daily life and hinder overall well-being. In our latest blog post, we're excited to share insights and practical tips on how to alleviate jaw pain through the combined power of chiropractic care and targeted TMJ stretches. Description: Discover the secrets to unlocking a pain-free jaw with our comprehensive guide. Dive into the world of chiropractic care and explore five essential TMJ stretches d...
Empower Your Recovery: Mastering Ankle Taping for Enhanced Support
November 23, 2023 21:54 - 5 minutes - 4.69 MBJoin us in this insightful video podcast as we explore the art of ankle taping—a powerful tool for boosting support during injury recovery and physical activity. Our expert guide covers the fundamentals of ankle anatomy, common injuries, and the step-by-step process to achieve an effective tape job. From preparation rituals to ensuring maximum comfort, this episode provides valuable insights for athletes and individuals seeking stability. Take control of your movement, enhance your recovery...
Empower Your Health: Neck & Shoulder Stretches Unveiled! | Navigating Wellness Safely - Kelowna Chiropractic Insights
November 22, 2023 19:01 - 4 minutes - 4.16 MBJoin us in this empowering episode as we dive into the world of self-care and wellness. Discover effective neck and shoulder stretches tailored for Kelowna residents, presented by our knowledgeable chiropractic experts. We emphasize the importance of consulting your health professional before trying these stretches, ensuring a safe and personalized approach to your well-being journey. Tune in for valuable insights, actionable tips, and a holistic perspective on health. Your path to a health...
Unlocking Joint Health Secrets: Join our FREE Webinar this Saturday! 🌟 | 'Joint Journey' Book Insights
November 21, 2023 23:07 - 2 minutes - 2.16 MBJoin us on a transformative expedition towards optimal joint health this Saturday, [25/11/2023], in an exclusive FREE webinar exploring the revelations from our latest book, 'Joint Journey.' Discover the keys to maintaining resilient joints and unlocking a life of flexibility and vitality. Hurry, as tickets are free but limited! Unlocking the Secrets of 'Joint Journey' Our groundbreaking book, 'Joint Journey,' is your guide to understanding and prioritizing joint health. Authored by Dr. C...
Weekly Newsletter August 9, 2023 by Dr. Cary Yurkiw, Chiropractor in Kelowna
August 09, 2023 21:08 - 4 minutes - 3.9 MBI hope this video finds you in good health and high spirits! As we reach mid-summer, I wanted to take a moment to share some exciting news and updates from our clinic. What’s New - Arthritis Lately, I have been seeing more cases of arthritis in the clinic. Arthritis is a common condition affecting millions of Canadians, causing joint pain, stiffness, and inflammation. Factors like age, injury, infection, or genetics can cause arthritis. However, one of the most common causes is the wear ...
Chiropractic Insights: Free Webinars with Dr. Cary Yurkiw, Chiropractor in Kelowna
February 15, 2023 05:13 - 4 minutes - 4.08 MBWelcome to "Chiropractic Insights", the podcast series featuring free webinars with Dr. Cary Yurkiw, a trusted chiropractor in Kelowna. Join Dr. Yurkiw and his team as they share their extensive knowledge and expertise on various topics related to chiropractic care, wellness, and healthy living. In each episode, you will learn about the latest developments in chiropractic science, including cutting-edge techniques and treatments, as well as practical tips on how to maintain a healthy lifest...
Are you struggling with back pain? This week, I'll be sharing with you 5 simple 1-minute exercises to help relieve that discomfort
February 14, 2023 05:26 - 3 minutes - 2.91 MBAttention all! Are you struggling with back pain? 🤕 This week, I'll be sharing with you 5 simple 1-minute exercises to help relieve that discomfort. Want to learn more? Join me for my free webinar this Saturday! 🗓️💻👩🏫 Space is limited, so make sure to grab your spot now! Just click on the link in my bio or follow this one: https://snip.ly/9sd6lh Let's work together towards a pain-free life! #BackPainRelief #ExerciseTips #FreeWebinar #JoinMe #LimitedSpots --- Send in a voice message: http...
Navigating Neck Pain: Understanding Whiplash, Concussions, and Headaches
February 09, 2023 16:20 - 57 seconds - 904 KBJoin Dr. Cary Yurkiw, DC as he discusses the causes and treatment options for neck pain, including whiplash, concussions, and headaches. In this informative webinar, you will learn about Dr. Yurkiw's approach to neck pain, whiplash, and headaches in his clinic, as well as gain valuable insights into the subject matter from his book, "Neck Pain: Whiplash, Headaches and Concussions. To get a ticket to the event, click here: https://neckpainfreewebinar.eventbrite.ca --- Send in a voice mess...
The Ideal Way to Sleep for Better Health
January 31, 2023 01:08 - 34 seconds - 539 KBGet ready to transform your sleep game! 💤 This weekend, I'm hosting a masterclass on the importance of sleep and posture, and the role of pillows and mattresses in achieving the best sleep. Join me to learn the secrets of a good night's rest. #SleepBetter #PostureMatters #SleepAids 🛌 Tickets: https://linktr.ee/drcaryyurkiw and 50% off for the Early Bird tickets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Struggling with back pain? Try the cat and dog stretch to alleviate discomfort by Dr. Cary Yurkiw, Chiropractor in Kelowna
January 25, 2023 03:46 - 2 minutes - 2.08 MBStruggling with back pain? Try the cat and dog stretch to alleviate discomfort. Join our free webinar on Saturday to learn more tips and techniques to help your back: https://www.eventbrite.com/e/521281796887 Need extra help? We're accepting new patients. Book your appointment now. https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm #backpain #stretch #webinar #healthcare --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Easy and more advanced hamstring stretches by Dr. Cary Yurkiw, Chiropractor in Kelowna
January 19, 2023 17:35 - 4 minutes - 4.31 MBIn this video, Dr. Cary Yurkiw, a chiropractor in Kelowna, demonstrates easy and more advanced hamstring stretches to help improve flexibility and prevent injury. The hamstring muscles, located in the back of the thigh, are often tight and sore due to sitting for long periods and physical activity. By incorporating these stretches into your daily routine, you can help alleviate pain and improve your overall mobility. Standing, kneeling and lying on the ground stretches for the hamstring...
Dr. Cary Yurkiw, Chiropractor in Kelowna, Can Help with Pain Like a Slipped Disc
January 09, 2023 17:28 - 2 minutes - 2.19 MBAre you suffering from pain, like a slipped disc, and experiencing secondary complaints such as hip pain, muscle soreness, and fatigue? Dr. Cary Yurkiw can help! A professional chiropractor can assess the underlying cause of your primary pain and help treat the secondary complaints associated with it. A slipped disc occurs when the outer layer of your vertebral disc is damaged, causing the disc to protrude or tear. This can be caused by an injury, a physical strain, or a degenerative condi...
Why do I use x-rays in the clinic for diagnosis and assessment of back, spine and joint conditions? by Dr. Cary Yurkiw, Chiropractor in Kelowna
January 03, 2023 16:19 - 7 minutes - 7.01 MBHi there! My name is Dr. Cary Yurkiw. Why do I use x-rays in the clinic for diagnosis and assessment? ⭐ Ice reduces pain and inflammation and is best used within 72 hours after injury ⭐ Heat is best after 72 hours when it can help speed up healing and increase flexibility I am accepting new patients. To book an appointment in the clinic: ✅ Call or text 250-486-0062 to book a new patient appointment ✅ Click here or copy and this paste this link into your browser to book: https://cale...
Which is better, ice or heat for pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna
December 28, 2022 17:27 - 4 minutes - 4.08 MBHi there! My name is Dr. Cary Yurkiw. Which one is better for pain, ice or heat? *Please consult with your health care provider before doing anything new ⭐ Ice reduces pain and inflammation and is best used within 72 hours after injury ⭐ Heat is best after 72 hours when it can help speed up healing and increase flexibility I am accepting new patients. To book an appointment in the clinic: ✅ Call or text 250-486-0062 to book a new patient appointment ✅ Copy and this paste t...
Why am I sore after Chiropractic adjustments? by Dr. Yurkiw, Chiropractor in Kelowna
December 23, 2022 17:15 - 6 minutes - 5.82 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Why am I sore after a Chiropractic adjustment? ❇️When can I expect to be sore after an adjustment? ❇️Why do I get sore? ❇️Which tissues are affected? ❇️What can I do to feel better? To get a copy of my book "Neck Pain" on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients in Kelowna. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm ...
Ankle and foot pain by Dr. Cary Yurkiw, Chiropractor in Kelowna
December 22, 2022 21:39 - 7 minutes - 7.05 MBHi there! My name is Dr. Cary Yurkiw. Lately, I have been seeing more ankle and foot pain in the clinic. *Please consult with your health care provider before doing anything new ⭐ Ankle sprains and strains are more on the outside of the foot than the inside ⭐ Sometimes, a sports injury can cause direct trauma to the foot ⭐ There is a 'plantar fascia' on the bottom of the foot that forms an arch I am accepting new patients now: ✅ Call or text 250-486-0062 to book a new patien...
Chiropractic - Do adjustments hurt? by Dr. Yurkiw, Chiropractor in Kelowna
December 21, 2022 19:18 - 4 minutes - 4.43 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Do Chiropractic adjustments hurt? ❇️Chiropractic adjustments are safe, gentle and effective if done properly ❇️When do they hurt? ❇️What do they feel like? ❇️What can I expect to feel after an adjustment? To get a copy of my book "Neck Pain" on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients in Kelowna. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initia...
Do you crack your own neck? Join Dr. Cary Yurkiw, Chiropractor in Kelowna to discuss
December 15, 2022 03:31 - 11 minutes - 10.7 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Do you crack your own neck? ❇️Why neck cracking is good if done properly ❇️Why neck cracking is bad if done incorrectly ❇️What are the warning signs that you should get your spine checked? To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm * Check with you...
Can spinal misalignments cause Neck Pain? by Dr. Cary Yurkiw, a Chiropractor in Kelowna
December 13, 2022 03:15 - 11 minutes - 11 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Can spinal misalignments cause Neck Pain? ❇️What are spinal misalignments? ❇️How can they cause Neck Pain? ❇️What can be done to help with misalignments? To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm * Check with your health professional before st...
Level 3 strengthening for the hips (sacro-iliac joints) by Dr. Cary Yurkiw, Chiropractor in Kelowna 250-486-0062
December 11, 2022 14:17 - 9 minutes - 8.79 MBHi there! My name is Dr. Cary Yurkiw. Here are some Level 3 strengthening exercises for the Sacro Iliac (Hip) Joints. *Please consult with your health care provider before doing anything new ⭐ Strengthening exercises for the hips ⭐ The sacroiliac joint is between the sacrum and ilium ⭐ I give level one stretches first, then level 2 ⭐ Finally, I give the patient level 3 strengthening for the area You can book an appointment at my clinic by: ✅ Call or text 250-486-0062 to book a ne...
Level 2 exercises and stretches for the hips (sacro-iliac) joints by Dr. Cary Yurkiw, Chiropractor in Kelowna
December 11, 2022 14:12 - 6 minutes - 5.93 MBHi there! My name is Dr. Cary Yurkiw. Here are some Level 2 stretches for the Sacro Iliac (Hip) Joints. *Please consult with your health care provider before doing anything new ⭐ The sacroiliac joint is between the sacrum and ilium ⭐ I give level one stretches first, then level 2 ⭐ The final step after this is strengthening exercises for the area, called Level 3 Then you can book an appointment at my clinic by: ✅ Call or text 250-486-0062 to book a new patient appointment ✅ Click...
Slipped discs and neck pain by Dr. Cary Yurkiw, Chiropractor in Kelowna
December 08, 2022 04:16 - 6 minutes - 6.39 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What causes a 'slipped disc', and what can be done to help? ❇️What is a slipped disc? ❇️How is it treated? ❇️What can you do to help yourself? To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm * Check with your health professional before starting ...
Desk work and neck pain by Dr. Cary Yurkiw, Chiropractor in Kelowna 250-486-0062
December 05, 2022 18:06 - 7 minutes - 7.21 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What is the best posture and stretches for desk work and neck pain? ❇️Set your desk up the right way ❇️Stretching up toward the ceiling gives you traction in your spine ❇️Side bends and rotation can be very helpful To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropracti...
My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for neck pain and arthritis?
December 04, 2022 20:53 - 7 minutes - 7.1 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for neck pain and arthritis? ❇️Turns to the right and left ❇️Ear to the shoulder ❇️Translation backward To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm *Check with your health professional before starting anything new and to ...
My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for Neck Pain?
December 03, 2022 17:46 - 10 minutes - 9.88 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for: ❇️Neck Pain ❇️Muscle spasm ❇️Ligament sprain ❇️Discs ❇️Joint Pain To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Neck Pain What causes it? What are the symptoms? by Dr. Cary Yurkiw, Chiropractor in Kelowna 250-486-0062
December 02, 2022 18:39 - 6 minutes - 6.16 MBNeck Pain What causes it? What are the symptoms? ⭐ Stiff neck. People with neck pain often describe the feeling as though their neck is “stiff” or “stuck.” Neck pain can sometimes cause a decreased range of motion ⭐ Sharp pain. Neck pain may feel like sharp or “stabbing” pain that is localized to one area ⭐ Pain when moving. Neck pain is often exacerbated by moving, twisting, or extending your cervical spine, either from side to side or up and down. ⭐ Radiating pain or numbness. Your ne...
What do you want to see in the second edition of the book Neck Pain on Amazon and Audible?
December 01, 2022 22:41 - 5 minutes - 5.47 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What would you like to see in the second edition of the book on Neck Pain? ➡️More stretches ➡️More graphics ➡️More content We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Do you have neck pain and want it to go away and restore your health better than it was before? by Dr. Cary Yurkiw, Chiropractor in Kelowna
November 30, 2022 23:19 - 3 minutes - 3.29 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. How do we transition from pain to health and wellness? ➡️Identify the cause of the pain and disability ➡️Treat the condition to reduce and eliminate pain and restore function ➡️Work toward a healthier lifestyle We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm --- Send in a voice message: https://podcasters.spotify.com/...
My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What causes neck pain?
November 29, 2022 18:19 - 1 minute - 1.51 MBMy name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What causes neck pain? ➡️Poor posture ➡️Injury like Whiplash ➡️Something more serious We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
What caused your Neck Pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna
November 28, 2022 18:06 - 2 minutes - 2.02 MBWhat caused your Neck Pain? 🦴Injury 🦴Posture 🦴Other underlying conditions If you need help in the Kelowna area, Click the link below or call 250-486-0062. I am accepting new patients. https://www.drcaryyurkiw.com/appointments --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message
Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna
October 08, 2022 20:20 - 2 minutes - 2.57 MB⭐These are good stretches for the upper and lower back ⭐ Use a dowel in front of your shoulder and twist ⭐ Do 5-10 repetitions to each side ⭐ You can add a bend at the waist to stretch the low back ⭐ You can also do this with arms overhead to include more of a postural component **Check with your health professional before starting anything new --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message