The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships
346 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 29 ratingsPractical ways to manifest the life of your dreams through self-love and divine feminine energy.
Get the romantic partnership, wealth + abundance, happiness, and healthy relationships that you deserve.
Explores our courses, free gifts, and more ways to glow-up: candywashington.com/courses
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Hosted by writer and producer Candy Washington. © 1214 Media Productions
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Episodes
Episode 42: 'Growing Up Pretty' Interview with the Pinky Promise Podcast
January 17, 2021 08:00 - 44 minutes - 40.3 MBIn this episode, I share my episode, 'Growing Up Pretty' podcast episode with the Pinky Promise Podcast with hosts Katie Arroyo and Laura Manasewich. Follow Pinky Promise: IG: @pinkypromisepod Twitter: @pinkypromisepod FB: https://facebook.com/pinkypromisepodcast ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10’ for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exc...
Episode 41: How to Support a Partner with Anxiety
January 10, 2021 20:00 - 16 minutes - 19.2 MBIn this episode, we explore healthy ways to support your partner who suffers from anxiety. Educate yourself on what anxiety is Have a session with your partner and their therapist Have a plan in place for when they are feeling especially anxious Work on honest, open, and direct communication Do mindful activities together as dates Prioritize your own wants, needs, and overall well-being Remember: Your role is to support, but not to fix The Sugar Pills: A Practical Guide to Self-Care P...
Episode 40: How to Deal with Loneliness
January 03, 2021 08:00 - 21 minutes - 24.2 MBIn this episode, we explore 'How to Deal with Loneliness.' We define what loneliness can look and feel like and a few ways to reconnect with yourself and others: Evaluate your loneliness Get physical with yourself and others (safely) Create connection through technology Get out of your online comfort zone Take care of yourself holistically Seek support The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth...
Episode 39: 3 Things to do Instead of New Year's Resolutions
January 01, 2021 08:00 - 14 minutes - 13.2 MBIn this episode, we explore 3 things to do to have a more joyful and empowered 2021 that goes beyond setting resolutions. 1. Take inventory of your relationships and your habits 2. Incorporate daily self-care practices before there's a breakdown 3. Be of service and have a support system The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Wa...
Episode 38: Interview with Soul Spark's Kelly Collins on Raising Your Consciousness
December 20, 2020 08:00 - 42 minutes - 38.7 MBIn this episode, we interview Kelly Collins. She's a yoga, wellness, and empowerment teacher and host of the podcast, Soul Spark with Kelly Collins. Connect with Kelly: https://www.kellycollinswellness.com ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10’ for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.l...
Episode 37: Shift Two Words to Fundamentally Change Your Life
December 19, 2020 23:25 - 16 minutes - 11.4 MBIn this episode, we explore how switching the two words, 'should have,' in your vocabulary with the words, 'so what' or 'move forward,' will fundamentally change your life. The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the keynote speaker at WellnessCon, author of Sugar Pills: 10 Days to Awaken Your Inner Power, author of Tri...
Episode 36: Interview with Courtney Thomas the founder of The Bodhi Effect
December 13, 2020 18:40 - 52 minutes - 48.4 MBConnect with Courtney Thomas: @thebodhieffect Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10’ for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok...
Episode 35: Interview with author Marlyn Diaz on Reclaiming Your Power at Any Age
December 03, 2020 18:39 - 40 minutes - 37.1 MBGrab Marlyn Diaz's s, BEYOND RADIANT: The Modern Woman’s Guide to Health, Healing, and Happiness in Midlife, and how to embrace the highest version of yourself at every season of your life: www.marlynwellness.com | Instagram: @marlynwellness ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10’ for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft ...
Episode 34: 5 Self-Care Tips to Relieve Holiday Stress
December 02, 2020 01:00 - 18 minutes - 12.8 MBIn this episode, we explore 5 Self-Care Tips to Relieve Holiday Stress. Just because it's the holidays, that doesn't mean that you have to give away your power. Self-Care Tip #1: Reimagine what the holidays are ‘supposed to look like’ Self-Care Tip #2: Create intentional alone time Self-Care Tip #3: Harness the peaceful power of saying, ‘No’ Self-Care Tip #4: Stay rooted in your intrinsic self-worth Self-Care Tip #5: Have a plan and a budget The Sugar Pills: A Practical Guide to Self-Care Pod...
Episode 33: 5 Signs of a Toxic Friendship and How to Heal
November 29, 2020 08:00 - 20 minutes - 14.1 MBIn this episode, we explore the 5 Signs of a Toxic Friendship and ways to heal and to perhaps reimagine the friendship. The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the keynote speaker at WellnessCon, author of Sugar Pills: 10 Days to Awaken Your Inner Power, author of Triggered, a thriller about codependency, and the execut...
Episode 32: 5 Things to Do If You're Alone This Holiday Season
November 22, 2020 20:00 - 15 minutes - 10.4 MBIn this episode, we explore 5 things to do if you're alone this holiday season. Reclaim your power and enjoy this time with yourself. The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the keynote speaker at WellnessCon, author of Sugar Pills: 10 Days to Awaken Your Inner Power, author of Triggered, a thriller about codependency, ...
Episode 31: Interview with author Stephanie Oquendo on Creating the Time for Self-Care
November 22, 2020 08:00 - 46 minutes - 42.8 MBGrab Me Time: A Guided Journal for Self-Reflection & Intentional Direction: https://amzn.to/3ZmUDOx Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10’ for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/...
Episode 30: Openness vs. Toxic Positivity
November 15, 2020 17:47 - 20 minutes - 14.2 MB'More than Enough: The Self-Love Course' has officially launched. Stop sabotaging your self-worth and start leveling up your self-love, HERE. The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the keynote speaker at WellnessCon, author of Sugar Pills: 10 Days to Awaken Your Inner Power, author of Triggered, a thriller about codepe...
Episode 29: 3 Steps to Self-Validating Your Emotions
November 08, 2020 08:00 - 18 minutes - 12.6 MBI’ve been thinking about more ways to better serve you. So I was inspired to create the ‘More than Enough: The Self-Love Course,' to help you shift your mindset from unworthy to more than enough. The course officially launches on November 15th, but the waitlist is now open! and get a FREE GIFT, when you join, here. The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting ...
Episode 28: 5 Signs That You Don't Love Yourself
November 01, 2020 07:00 - 18 minutes - 12.5 MBI’ve been thinking about more ways to better serve you. So I was inspired to create the ‘More than Enough: The Self-Love Course,' to help you shift your mindset from unworthy to more than enough. The course officially launches on November 15th, but the waitlist is now open! and get a FREE GIFT, when you join, here. The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting f...
Episode 27: 3 Ways to Cope with Rejection
October 25, 2020 13:00 - 9 minutes - 6.43 MBIn this episode, we explore how to cope with rejection in a healthy way. ----- I’m honored that you’re joining me on our journey to self-love. It is my hope that this podcast adds joy, love, happiness, and actionable insights into your life. 1-on-1 Self-Care Sessions: https://superpeer.com/candywashington The Book: Sugar Pills: 10 Days to Awaken Your Inner Power: amzn.to/2GNPDL6 Resources: candywashington.com/self-care Join Me: @candywashington Don't forget to subscribe, rate, and review on ...
Episode 26: 3 Ways to Replace Despair with Hope
October 18, 2020 13:00 - 10 minutes - 7.14 MBIn this episode, we explore how to go from uninspired to having that fire back in your belly. ----- I’m honored that you’re joining me on our journey to self-love. It is my hope that this podcast adds joy, love, happiness, and actionable insights into your life. 1-on-1 Self-Care Sessions: https://superpeer.com/candywashington The Book: Sugar Pills: 10 Days to Awaken Your Inner Power: amzn.to/2GNPDL6 Resources: candywashington.com/self-care Join Me: @candywashington Don't forget to subscribe,...
Episode 25: 3 Ways to Create Healthy Boundaries
October 11, 2020 13:00 - 7 minutes - 5.47 MBIn this episode, we explore how to create healthy boundaries in our interpersonal relationships. ----- I’m honored that you’re joining me on our journey to self-love. It is my hope that this podcast adds joy, love, happiness, and actionable insights into your life. 1-on-1 Self-Care Sessions: https://superpeer.com/candywashington The Book: Sugar Pills: 10 Days to Awaken Your Inner Power: amzn.to/2GNPDL6 Resources: candywashington.com/self-care Join Me: @candywashington Don't forget to subscri...
Episode 24: 3 Ways to Self-Soothe During a Pandemic
October 04, 2020 13:00 - 7 minutes - 4.96 MBIn this episode, we explore a few healthy ways to look after yourself and learn how to self-soothe during an international pandemic. ----- I’m honored that you’re joining me on our journey to self-love. It is my hope that this podcast adds joy, love, happiness, and actionable insights to your life. 1on 1 Self-Care Sessions: https://superpeer.com/candywashington The Book: Sugar Pills: 10 Days to Awaken Your Inner Power: amzn.to/2GNPDL6 Resources: candywashington.com/self-care Join Me: @candy...
Episode 23: Turn Self-Love into Power Couple Goals
February 16, 2020 15:36 - 15 minutes - 8.88 MBIn this episode, we explore how to turn self-love into a foundation for a healthy and empowered relationship. ----- I’m honored that you’re joining me on our journey to self-love. It is my hope that this podcast adds joy, love, happiness, and actionable insights to your life. 1on 1 Self-Care Sessions: https://superpeer.com/candywashington The Book: Sugar Pills: 10 Days to Awaken Your Inner Power: amzn.to/2GNPDL6 Resources: candywashington.com/self-care Join Me: @candywashington Don't forget...
Episode 22: 5 Healthy Ways to Deal with Stress (Part 2)
February 09, 2020 16:00 - 12 minutes - 8.69 MBIn this episode, we explore healthy ways to deal with everyday stress and the bigger stressors that occur in life. We dive deep into some non-traditional ways to relieve and deal with stress through having a lifestyle of self-care. PART 2: Remove and step away from the stress Healthy habits Get active Allow yourself to feel your feelings Make a game plan ----- I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope th...
Episode 21: 5 Healthy Ways to Deal with Stress (Part 1)
February 02, 2020 16:00 - 16 minutes - 11 MBIn this episode, we explore healthy ways to deal with everyday stress and the bigger stressors that occur in life. We dive deep into some non-traditional ways to relieve and deal with stress through having a lifestyle of self-care. PART 1: Self-awareness Prevention Identify your stressors Ask for help Take time off ----- I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, hap...
Episode 20: How to Radically Fall in Love with Yourself (Part 2)
January 26, 2020 16:00 - 14 minutes - 8.24 MBIn this episode, we discuss the second part of a two part series on how to radically fall in love with yourself through the practice of self-care. In order to truly harness the power of self-care, which goes beyond crystals, face masks, and smudging, you must set the intention to fall in love with your authentic self. This means knowing and feeling that you, at your core, is enough, is valuable, is worthy, and is lovable. Listen to this episode to explore ways to learn how to radically love...
Episode 19: How to Radically Fall in Love with Yourself (Part 1)
January 19, 2020 16:00 - 16 minutes - 9.53 MBIn this episode, we discuss the first part of a two part series on how to radically fall in love with yourself through the practice of self-care. In order to truly harness the power of self-care, which goes beyond crystals, facemasks, and smudging, you must set the intention to fall in love with your authentic self. This means knowing and feeling that you, at your core, is enough, is valuable, is worthy, and is lovable. Listen to this episode to explore ways to learn how to radically love you...
Episode 18: Adult Bullies Do Exist - Here's How Not to Be One
January 12, 2020 16:00 - 9 minutes - 6.53 MBIn this episode, we discuss the fact that adult bullies do exist and I give tangible ways to ensure that you don’t become one. This episode is based off of my article that was published in The Candidly. It was your typical Tuesday in the life of an influencer. I was sitting at a fancy blogger brunch, surrounded by the familiar faces of my writer, editor, and blogger friends and acquaintances. As we pushed around the food on our plates and sipped on Rosé, I noticed the mumblings of a convers...
Episode 17: How to Create Healthy Personal Boundaries
January 05, 2020 20:46 - 23 minutes - 15.9 MBIn this episode, we discuss how to create healthy personal boundaries and why they are so important to your overall happiness and health. Establishing healthy personal boundaries is essential to forming and maintaining a positive sense of self, self-image, and your self-concept. Let’s first define healthy personal boundaries, and having healthy personal boundaries will translate into having healthy professional boundaries as well. It will positively affect all areas of your life. The mental, ...
Episode 1: 5 Steps to Create Your Dream Life through Self-Love + Manifestation
January 02, 2020 08:00 - 20 minutes - 11.7 MBReady to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10’ for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington Amazon Storefront: http...
Welcome to your Glow-Up! Live the Soft Life with Candy Washington
January 01, 2020 09:00 - 1 minute - 1.09 MBReady to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10’ for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington Amazon Storefront: http...
Episode 16: 5 Ways Self-Care Can Make You More Money (Part 5)
October 27, 2019 21:37 - 9 minutes - 6.62 MBIn this episode, we discuss five ways self-care can make you more money as an entrepreneur and creative professional. 5 Ways Self-Care Can Make You More Money #5: Respect your elders (Get a mentor) Just because we live in a digital savvy world, that doesn’t mean that there isn’t a wealth of knowledge, wisdom, and insights from those that came before us. The best way to implement a profitable plan to build your brand is by creating a blueprint based successful strategies from established entre...
Episode 15: 5 Ways Self-Care Can Make You More Money (Part 4)
October 27, 2019 21:36 - 8 minutes - 6.16 MBIn this episode, we discuss five ways self-care can make you more money as an entrepreneur and creative professional. 5 Ways Self-Care Can Make You More Money #4: Have a vision for your career If you don’t know what you’re going or what your endgame is, then you’ll continually to be lost and unproductive in both your life and career. Set goals and milestone for where you want to take your business and actually see yourself succeeding in those areas. You won’t be able to grow your business if ...
Episode 14: 5 Ways Self-Care Can Make You More Money (Part 3)
October 27, 2019 21:35 - 6 minutes - 4.76 MBIn this episode, we discuss five ways self-care can make you more money as an entrepreneur and creative professional. 5 Ways Self-Care Can Make You More Money #3: Build an unstoppable team The quickest way to manifest your professional goals and dreams is by building a team that believes in your vision and is equipped to do their jobs efficiently and effectively. The bottom-line is that your business and your brand is only as strong as your people so it’s imperative to be mindful of the emplo...
Episode 13: 5 Ways Self-Care Can Make You More Money (Part 2)
October 27, 2019 21:35 - 11 minutes - 8.01 MBIn this episode, we discuss five ways self-care can make you more money as an entrepreneur and creative professional. 5 Ways Self-Care Can Make You More Money #2: Don’t settle for less than what you deserve You have to remember that you’re running a business and not a charity. One of the biggest obstacles that I faced when building my brand was people asking me to work for free or at a discounted rate. If I had continued to devalue the work that I did for my clients, I would have never been a...
Episode 12: 5 Ways Self-Care Can Make You More Money (Part 1)
October 27, 2019 21:34 - 12 minutes - 8.28 MBIn this episode, we discuss five ways self-care can make you more money as an entrepreneur and creative professional. 5 Ways Self-Care Can Make You More Money #1: Take inspired action The only way that you’re actually going to make money doing what you love, is by doing it! One of the biggest hindrances to building a profitable business is by being paralyzed by fear and never getting started or by starting and then stopping the moment you hit a road bump. The way to get over this business bui...
Episode 11: 3 Ways to Stop Being a Hater
October 05, 2019 21:38 - 11 minutes - 8.14 MBIn this episode, we discuss three key ways to stop hating on other people and how to turn that negative energy into a positive motivator to up your own game. In the Insta-world that we live in, it’s impossible not to compare ourselves to the lives of others which may manifest itself as us feeling less than, not good enough, or not far along enough, and instead of acknowledging our own insecurities, we tend to allow our jealousy to project itself as hating on other people. But we can reclaim...
Episode 10: 10 Things Every Healthy Person Does Alone
September 19, 2019 23:05 - 18 minutes - 12.4 MBAs an introvert, I love my alone time at-home, with just me, my books, tea, and a warm blanket. Taking time off to recharge my batteries and be with myself fills me back up and reignites my creativity. But being alone in your apartment is pretty easy, but what about doing things on your own outside the comfort of your personal space? Are you able to do things that are usually reserved for social occasions without the security blanket of your squad? If not, then I challenge you to do one thing...
Episode 9: 5 Ways to Stop Caring About What People Think
September 16, 2019 00:40 - 19 minutes - 11 MBTired of letting comments, criticism, clap-backs, and shade get you down? Then listen to this episode of Sugar Pills: A Practical Guide to Self-Care and get your power back. Five Ways to Stop Caring About What People Think Know the difference between an opinion and a put-down Don’t give away your power to choose (accept vs. reject) Your opinion trumps all Be mindful of your perspective - create space and observe Don’t internalize other people’s insecurities - Ask yourself: “Do I agr...
Episode 8: 5 Ways To Know You’re Ready for a Healthy Relationship
September 15, 2019 16:13 - 17 minutes - 16 MBToday on the podcast we're discussing five ways to know that you're ready for a healthy relationship. You’re complete on your own - not perfect You’re self-love game in on point You’re over your ex You’re seeking a partner - not a therapist or a parent You have a strong support system - friends and spiritual As always, I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happi...
Episode 8: 5 Ways To Know That You’re Ready for a Healthy Relationship
September 15, 2019 16:13 - 17 minutes - 11.9 MBToday on the podcast we're discussing five ways to know that you're ready for a healthy relationship. You’re complete on your own - not perfect You’re self-love game in on point You’re over your ex You’re seeking a partner - not a therapist or a parent You have a strong support system - friends and spiritual As always, I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happi...
Episode 7: Stop Networking and Start Cultivating - 5 Ways to Boost Your Confidence
August 20, 2019 23:34 - 13 minutes - 12.6 MBEver feel nervous or unsure of yourself before a big meeting, networking event, or audition? Then listen to this episode for 5 easy ways to reclaim your power and own your seat at the table. I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life. If you haven’t already, be sure to pick-up a copy of Sugar Pills: 10 Days to Awaken Your Inner Po...
Episode 6: Morning Routine: Finding the Warmth of Your Inner Voice
May 30, 2019 21:51 - 8 minutes - 6.54 MBToday on the podcast, I walk you through my morning routine of self-love that unlocks how to discern your inner voice, intuition, and guide. As always, I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life. If you haven’t already, be sure to pick-up a copy of Sugar Pills: 10 Days to Awaken Your Inner Power on Amazon, here: https://amzn.to/2G...
Episode 5: Awakening the Power of Perseverance
May 01, 2019 20:54 - 15 minutes - 13.9 MBLet's talk about how to be the best version of yourself without burning out. I get personal about the times I sat and cried in my car! So listen to latest episode of the Sugar Pills Podcast now for 4 Insights into Awakening the Power of Perseverance. As always, I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life. If you haven’t already, b...
Episode 4: How Self-Forgiveness Will Set You Free
March 15, 2019 22:32 - 9 minutes - 9.02 MBLearn how self-forgiveness will empower you to let go, love yourself, and move forward in your life in the happiest and healthiest way. As always, I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life. If you haven’t already, be sure to pick-up a copy of Sugar Pills: 10 Days to Awaken Your Inner Power on Amazon, here: https://amzn.to/2GNPDL6...
Episode 3: 5 Ways to Live a Happier Life
January 10, 2019 01:54 - 18 minutes - 16.8 MBLet's make our main goal in life to find the joy in it. If you’re not happy and fulfilled, then what’s the point? Of course there will be ups and downs, ebbs and flows in life, but overall, you can create a blueprint of happiness and joy from which to build your life experience upon. The most important lesson to know is that you, and you alone, are responsible for your happiness. This allows you to fully embrace your power. No one can take your power unless you give it to them, so listen to t...
Episode 2: Free Ways to Harness the Power of Self-Care
July 02, 2018 17:50 - 9 minutes - 9.18 MBLet's go beyond the usual ways that we treat and take care of ourselves, to explore what is the root of self-care that's imperative to our mental, spiritual, emotional, and physical health. For me, that meaning was to truly believe that: "I am worthy. I am enough. My feelings, wants, and needs are valid. I feel comfortable taking up space and owning my presence." Listen to the podcast to learn a few free ways to turn this belief into a daily practice. As always, I’m honored that you’re joini...
Episode 1: The 10 Power Principles of Success
July 02, 2018 01:32 - 16 minutes - 14.9 MBLearn how I went from corporate America to being a creative professional and entrepreneur by shifting my mindset and using the 10 Power Principles of Success that I've gleaned from Steve Harvey and my personal experiences. As always, I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life. If you haven’t already, be sure to pick-up a co...
Welcome to the Sugar Pills Podcast: A Practical Guide to Self-Care
June 22, 2018 18:00 - 2 minutes - 2.93 MBHi lovelies, I’m honored that you're here. It is my hope that this podcast can be your self-care best friend and provide you with real-life tools to reclaim your power, get your joy back, and step into the highest and most empowered version of yourself that's waiting for you. Have questions about life, love, career, and friendships? Then let's breakdown what's stopping you from living your life without apology. Submit your 'Dear Candy' letters to be answered on the podcast or to join as...