Episode 41: How to Support a Partner with Anxiety

In this episode, we explore healthy ways to support your partner who suffers from anxiety.

Educate yourself on what anxiety is
Have a session with your partner and their therapist
Have a plan in place for when they are feeling especially anxious
Work on honest, open, and direct communication
Do mindful activities together as dates
Prioritize your own wants, needs, and overall well-being

Remember: Your role is to support, but not to fix
The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.
Hosted by Candy Washington, the executive producer and screenwriter of Narcissist, a film that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.
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*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

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