Episode 40: How to Deal with Loneliness

In this episode, we explore 'How to Deal with Loneliness.'
We define what loneliness can look and feel like and a few ways to reconnect with yourself and others:

Evaluate your loneliness
Get physical with yourself and others (safely)
Create connection through technology
Get out of your online comfort zone
Take care of yourself holistically
Seek support

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.
Hosted by Candy Washington, the executive producer and screenwriter of Narcissist, a film that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.
If you’re feeling inspired, please share this podcast with at least two friends, rate, review, and subscribe.
Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a secret self-care surprise.
Support this podcast: https://anchor.fm/candy-washington/support
Self-Care Resources:
FREE GUIDES
Self-Care Tribe on Patreon
The Self-Love Course

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