Episode 17: How to Create Healthy Personal Boundaries

In this episode, we discuss how to create healthy personal boundaries and why they are so important to your overall happiness and health. Establishing healthy personal boundaries is essential to forming and maintaining a positive sense of self, self-image, and your self-concept.
Let’s first define healthy personal boundaries, and having healthy personal boundaries will translate into having healthy professional boundaries as well. It will positively affect all areas of your life.
The mental, emotional, and physical limitations that we create in order to protect ourselves from exhaustion, manipulation, violations, and abuse from others are our personal boundaries. Healthy boundaries empower us to establish who we are, what we feel, what we think, as individual people from the wants, needs, thoughts, and feelings of others.
This doesn’t mean that we don’t respect the boundaries that other people have established for themselves, it just means that we honor ourselves as unique individuals and hold other people accountable to do the same.
So, now that we know what personal boundaries are, let’s now discuss what they can do and remember that we must be willing and open to communicate in a healthy, direct, and honest way, with others what our boundaries are and honor that we are all unique individual human beings with our own wants, needs, preferences, desires, emotions, and voices.
Creating, establishing, and enforcing healthy personal boundaries, is the way in which we let other people know how we want to be treated and it communicates to them that we have self-worth, self-value, and self-respect. It also lets them know that you define you and that you don’t let others determine the trajectory of your life and the way in which you feel about yourself.
Setting healthy boundaries helps you to maintain your integrity as a human being, take ownership for your life, and to take your control back from anyone trying to encroach upon your free will as an individual.
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