Shut Up and Sit
80 episodes - English - Latest episode: 5 months ago - ★★★★★ - 21 ratingsBoost your life's trajectory by embracing a simple mantra: "Shut Up and Sit." Dive deep into the power of living in the present, moving away from life's auto-pilot mode to feeling every breath and heartbeat, every single moment. Welcome to the 'Shut Up and Sit' podcast, your go-to resource for cutting-edge mindfulness strategies designed for today's bustling life. We merge age-old wisdom with current scientific revelations on neurobiology and behavioral transformations, delivering you impactful snippets ready for immediate application.
Unearth the secrets that have led top-tier Fortune 10 executives and globally acclaimed coaches and healers to Yedda, a sought-after consciousness consultant. They all share one aim: to tap into their genuine self and resonate with their profound truths. Whether you're gearing up to amplify your business outcomes or revolutionize your personal life journey, our podcast demystifies the mystic, bringing monk-like mindfulness right to your doorstep. Tune in to the 'Shut Up and Sit' podcast and reimagine mindfulness for today's world.
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Episodes
Ep. 77 Embracing Light: Finding Love and Healing Within
March 01, 2024 12:30 - 1 hour - 86.7 MBWelcome to Episode 77, a heartfelt and transformative journey into self-love and healing. In this solo episode, I delve into the art of truly loving the life we have by shedding light on the seven struggles we need to let go of. It's a personal, deep dive into the practices that can elevate our lives to a space of profound appreciation and joy. I open up about my recent health and healing journey, sharing the challenges and revelations I've encountered over the past 12 weeks. This episode ...
Episode 76 Harmony & Healing: Ben Glover's Melodic Journey of Mindfulness and Hypnosis
February 28, 2024 11:00 - 1 hour - 101 MBIn Episode 76, we are thrilled to welcome a truly remarkable individual, my dear friend and multi-talented artist, Ben Glover. Singer-songwriter, mindfulness meditation teacher, and certified hypnotherapist, Ben's journey is a symphony of healing, self-discovery, and artistic expression. Growing up on the Irish coast during tumultuous times, Ben found solace and connection in music, using his gift to bring joy and comfort to others. As the youngest of six children raised by a doctor who in...
Ep. 76 Harmony & Healing: Ben Glover's Melodic Journey of Mindfulness and Hypnosis
February 28, 2024 11:00 - 1 hour - 101 MBIn Episode 76, we are thrilled to welcome a truly remarkable individual, my dear friend and multi-talented artist, Ben Glover. Singer-songwriter, mindfulness meditation teacher, and certified hypnotherapist, Ben's journey is a symphony of healing, self-discovery, and artistic expression. Growing up on the Irish coast during tumultuous times, Ben found solace and connection in music, using his gift to bring joy and comfort to others. As the youngest of six children raised by a doctor who in...
Ep. 75 The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership
February 21, 2024 11:00 - 1 hour - 113 MBWelcome to Episode 75 of our podcast, where I delve into a captivating conversation with Chris Reina, a remarkable professor at Virginia Commonwealth University with a PhD in Business Administration with a concentration in management. In this episode titled "The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership", we explore Chris's unique path from early childhood, where his imagination and make-believe laid the foundation for his future endeavor...
Ep. 74 The Spirit of Freedom: Unveiling the Core of Universal Spirituality with Tiger Coll
February 14, 2024 11:00 - 1 hour - 110 MBEpisode Summary: In this enlightening episode of our podcast, we dive into the world of spiritual democratization with our guest, Tiger Coll, the son of Francisco Coll, founder of Wayshowers College. This insightful conversation uncovers the journey of Francisco, revealing how he embraced his spiritual awareness and used it to guide people worldwide in awakening their spiritual gifts. The core of our discussion revolves around the five Ultimate Spiritual Truths, transcending dogma and re...
Ep. 73 Yedda's New Year's Alchemy: Crafting Your Dream Life Experience!
December 31, 2023 13:45 - 34 minutes - 47.9 MBWelcome to a special New Year's Day episode of "Shut Up and Sit with Yedda"! I'm your host, Yedda Stancil, and today, I'm bringing you an exclusive opportunity to transform the way you approach the new year. This isn't your typical New Year's resolutions talk – it's something much deeper and more profound. In this episode, I'll guide you through the art of consciously creating a New Year's Plan that transcends mere goals. We'll delve into the essence of crafting experiences that resonate w...
Ep. 72 Spiritual Synergy: Navigating Spirit Guides, Archetypal Energies, and Ego Harmony with Richard Lassiter
December 27, 2023 14:16 - 1 hour - 84 MBWelcome to Episode 72 of the "Sit with Yedda" podcast, and today, we have a very special guest back in the studio! I'm your host, Yedda Stancil, and I couldn't be more thrilled to welcome Richard Lassiter for a second interview. Richard is an incredible spiritual teacher and guide, and after our first conversation, I knew we had to have him back to delve even deeper into the realms of spirit guides, archetypes, ego, and personal development. In this episode, Richard shares profound insig...
Ep. 71 Dramatic Evolution: Crafting Your Inner Characters for Personal Growth
December 17, 2023 17:16 - 37 minutes - 50.9 MBEpisode 71 Description: Welcome back to another exciting episode of Shut Up and Sit with your host, Yedda Stancil! In this thought-provoking episode, we delve into the fascinating worlds of improv, alter egos, and archetypes, exploring how they intersect in personal growth and leadership development. Episode Highlights: 1. The Art of Improv: We kick things off by exploring the world of improvisation, where creativity knows no bounds. Discover how improv can enhance creativity, improve...
Ep. 70: Unfolding Wisdom with the Garment King - Stacey Conigliotti
December 11, 2023 19:03 - 34 minutes - 46.9 MBWelcome to Episode 70 of "Shut Up and Sit," where we delve into the intriguing and metaphorical world of dirty laundry with none other than the Garment King himself, Stacey Conigliotti. In this episode, Stacey shares his unique journey in the laundry industry, intertwining personal development and leadership lessons with the art of dealing with 'dirty laundry.' In This Episode: 1. The Origin Story: Stacey takes us back to his roots as an Italian entering the laundry business. His tale is...
Ep. 69 Exploring Leadership Integrity and Inner Wisdom with Angela Cusack
December 04, 2023 12:00 - 55 minutes - 76.6 MBPodcast Title: Exploring Leadership Integrity and Inner Wisdom with Angela Cusack Description: Join us in this captivating episode as we sit down with Angela Cusack, an esteemed colleague from the first Narrative Coaching cohort, and delve into the profound themes of leadership, integrity, and personal evolution. Angela enlightens us on the pivotal role of asking transformative questions such as "Who am I?" and "Whose voice am I speaking?" in shaping our personal and professional lives. ...
Ep. 68 Unpacking Narrative Coaching with Yedda Stancil
November 27, 2023 12:00 - 38 minutes - 52.6 MBEpisode Description: Narrative Coaching has emerged as a transformative tool, helping countless individuals rewrite their life's story and navigate toward success. In this solo episode, Yedda delves deep into the world of Narrative Coaching, sharing its core tenets, the unique matrix on how it operates, and its multitude of benefits. Through personal reflections, Yedda provides a glimpse into how Narrative Coaching has not only transformed their own life but has also made a significant diff...
Ep. 67 Unlocking the Power of Narrative: A Conversation with Dr. David Drake of the Moment Institute
November 19, 2023 13:34 - 1 hour - 95.3 MBShut Up & Sit Podcast - Episode 67 Show Notes Join host Yedda Stancil as she delves deep with Dr. David Drake, founder of Narrative Coaching and the renowned Moment Institute. Discover David's spiritual foundation, how nature shaped his perspective, and the transformative power of his coaching techniques. It's time to learn, rewind, rewrite, and respond as Yedda shares her heartfelt journey as a certified narrative coach and the profound impact Dr. David Drake has made in her life and the ...
Ep. 66 From Reading Rainbow Kid to a Creating a Rainbow of Reading as an Adult: The Tina Dietz Story
November 13, 2023 12:00 - 56 minutes - 77.2 MBIntroduction: In today's episode, we journey from the wonder-filled set of "Reading Rainbow" to the modern-day studios where stories come alive. We're thrilled to welcome Tina Dietz, a childhood star of "Reading Rainbow", now the mastermind behind Twin Flames Studios, where she helps authors bring their written words to life through audiobooks. Episode Highlights: A Serendipitous Beginning: Yedda shares the charming tale of how she and Tina connected over "Reading Rainbow" and ...
Ep. 65 Beyond the Boardroom: Journeys with Cameron Herold, the Business Maverick with a Backpack!
November 06, 2023 12:00 - 54 minutes - 74.5 MBIn our latest episode, we're going beyond business growth to true growth and flipping the script on conventional business dialogues. Join us as we dive not just into the towering business acumen of Cameron Herold, the genius behind two $100 million companies and a global mentor to CEOs and COOs, but also peel back the layers to reveal the soulful adventurer beneath. Discover the fun-loving father, the passionate hiker, the relentless truth-seeker and teller, and the globe-trotter committed t...
Ep. 64 Reading Beyond the Norm – The Power of Children's Literature
October 30, 2023 11:00 - 24 minutes - 33.5 MB**Episode Description:** In this episode, Yeddaa takes a turn from the traditional and delves deep into the world of children's literature. Inspired by Einstein's assertion that “If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales,” Yeddaa reads aloud and unpacks the beloved children's book, "What Do You Do With an Idea?" by Kobi Yamada. As we transition into interviewing top entrepreneurs in the coaching sp...
Ep. 63 Skeptics Seeking Meaning in a Chaotic World: A Candid Chat with Will and Karen Rodriguez
October 23, 2023 11:00 - 1 hour - 117 MB"Dive deep into the enlightening journey of Will and Karen Rodriguez - a tale of love, challenges, and the mystic path of the Skeptic Metaphysician." Yedda Episode Summary In this riveting episode, Will and Karen Rodriguez, co-founders of The Skeptic Metaphysician podcast, share their enthralling journeys to enlightenment. Delving into personal breakdowns and breakthroughs, they also discuss their unique path to marriage. The duo talks about the intricacies of working together and sharin...
Ep. 62 From Misunderstood to Mastery: Smiling Along with Dr. Smiley
October 16, 2023 11:00 - 1 hour - 111 MBIntroduction: In a riveting episode of Shut Up & Sit, Yedda Stancil is joined by the charismatic Ken Rochon, fondly known as Dr. Smiley. The renowned radio talk show host of "Amplified" on Voices of America steps into the spotlight, sharing his journey sprinkled with wisdom, pain, mastery, and infectious smiles. --- Highlights: 1. **Being Misunderstood**: Ken dives deep into his childhood, recounting struggles of being misunderstood and the impact it left on his self-perception. 2. ...
Ep. 61 From Combat to Coaching: The Unyielding Creed of JR Spear
October 09, 2023 11:00 - 52 minutes - 72.7 MBIntroduction: In a deeply evocative episode of Shut Up & Sit, Yedda unravels the resilient tapestry of JR Spear's life. From being the rock of his family at just 10 years old to facing off against a suicide bomber in Iraq, JR's journey epitomizes courage, command, and commitment. Dive into a tale of triumph, trauma, and transformation. Highlights: 1. Early Responsibility: The formative years of JR's life as the man of the house, supporting his mother and four sisters. 2. Martial Co...
Ep. 60 A Second Chance at Life: Dom Fusco's Near-Death Awakening
October 02, 2023 11:00 - 1 hour - 112 MBIntroduction: Join us on this gripping episode of Shut Up & Sit as Yedda Stancil dives deep into the remarkable story of Dom Fusco – a social media health & fitness influencer who had a close brush with death and emerged with profound wisdom that has reshaped his existence. Highlights: 1. The Harrowing Day: Relive the shocking moment when Dom collapsed on the track, going into cardiac arrest, and the heroic act of a stranger that changed the course of his life forever. 2. Unyielding M...
Episode 59 Holding Space: Embracing Stories with Childlike Compassion
September 25, 2023 11:00 - 30 minutes - 42.2 MBIntroduction: Amid the swirl of emotions evoked by the powerful tales of life, love, and loss shared by our guests, Yedda Stancil dedicates this episode of Shut Up & Sit to holding space. Join her as she revisits the innocence of childhood, teaching us to navigate narratives with care, concern, and connection. --- Highlights: 1. **Reflective Pause**: Yedda opens with a brief moment of introspection, encouraging listeners to recognize and honor the surge of emotions elicited by previou...
Ep. 59 Holding Space: Embracing Stories with Childlike Compassion
September 25, 2023 11:00 - 30 minutes - 42.2 MBIntroduction: Amid the swirl of emotions evoked by the powerful tales of life, love, and loss shared by our guests, Yedda Stancil dedicates this episode of Shut Up & Sit to holding space. Join her as she revisits the innocence of childhood, teaching us to navigate narratives with care, concern, and connection. --- Highlights: 1. **Reflective Pause**: Yedda opens with a brief moment of introspection, encouraging listeners to recognize and honor the surge of emotions elicited by previou...
Ep. 58 From Leadership to Loss: How Letting Go Redefined a Life of Living with Patrick Morin
September 18, 2023 11:00 - 1 hour - 126 MBIn this deeply personal and profound episode, we sit down with Patrick Morin, a man who has journeyed through the valleys of life, leadership, and loss, emerging with wisdom that is both moving and enlightening. Our conversation is a masterclass on how tragedy can shape and strengthen us, how we can harness the power of letting go, and how we can navigate the toughest moments to live a life filled with more kindness, courage, and adventure. Key Topics Covered: 1. Life and Leadership: Patr...
Ep. 57 Flipping the Mic: Mike King Unplugged and Undeniably Honest
September 11, 2023 11:00 - 1 hour - 158 MBIn this episode: Host Yedda Stancil welcomes the charismatic Mike King of "On the Mic with Mike". Dive into Mike's captivating journey from honing his unique 'people skills' during childhood to pioneering successful business endeavors. This is a candid, comic, and sometimes poignant conversation that traverses diverse terrains of experiences and insights. Key Takeaways: 1. Behind "On the Mic with Mike": Mike reveals the origin story of his popular podcast and the inspiration behind its c...
Ep. 56 Spiritual Paths to Success: Aligning Growth, Partnerships and Purpose with Stephanie Gits
September 04, 2023 20:42 - 1 hour - 101 MBIn this episode: Host Yedda Stancil is joined by Stephanie Gits as they delve deep into the intersections of spirituality, success, personal growth, and the significant role spouses play. They both unveil their transformative journeys, the lessons borne from suffering, and the undeniable power of divine discernment and purposeful partnerships. --- Key Takeaways: 1.The Door to Personal Development: Both Yedda and Stephanie reminisce about their initial forays into personal development...
Ep. 55 Angels, Intuition, and the Mystical Dance of 'Knowingness'
August 28, 2023 11:05 - 1 hour - 130 MB**Introduction:** Welcome back to another enlightening episode of *Shut Up & Sit*. Your host, Yedda Stancil, sits down with the enchanting Ellen Malloy, founder of *Reiki with Angels* and co-founder of *Etherial TV*. Journey with us into a realm of angels, psychic revelations, and profound spiritual insights. Together, Ellen and Yedda dive deep into the ethereal realms of mysticism, magic, and manifestation, revealing the power of deep "knowingness" in shaping our destinies. **Episode Hi...
Ep. 54 A Symphony of Empowerment: The Amos Bracewell Story
August 21, 2023 21:24 - 1 hour - 102 MB**Introduction:** On today’s episode of *Shut Up & Sit*, we have a special guest whose life has been a symphony of passion, empowerment, and transformation. Joining us from Vancouver, Canada, and soon to be sharing his magic in Richmond, VA, is the founder of Empower Network TV, Amos Bracewell. --- **In this episode, you’ll discover:** 1. **Amos’s Lifelong Love for Music:** How the rhythms and melodies shaped his early life, and the crucial lessons he learned from the world of music...
Ep. 53 Unveiling Magic and Meaning: A Spirited Spiritual Conversation with Richard Lassiter
August 14, 2023 21:08 - 1 hour - 139 MBIn this enchanting episode of “Shut Up & Sit”, host Yedda Stancil sits down with the remarkable Richard Lassiter from Wayshowers College to explore the profound intersections of simplicity, stubbornness, and spirituality. Their spirited conversation delves deep into the essence of inner work, finding purpose, and cultivating peace in life. Brace yourself for a journey into the magical realm of understanding the 9 ways we take in information, 5 physical and 4 spiritual, and how they can manif...
Ep. 52 Embracing "Just Say Yes": A Journey of Empowerment with Life Coach Kathy Elliot
August 08, 2023 22:43 - 1 hour - 113 MBWelcome back to another heartfelt and laughter-filled episode of *Shut Up & Sit*! In Episode 52, your host Yedda Stancil is joined by the incredible life coach Kathy Elliott. Get ready to be inspired as Kathy shares her personal journey of growth and development as a woman learning to say "yes" to life, love, and letting go. This candid conversation is a beautiful exploration of breaking free from societal expectations and finding true self-discovery and power. **Episode Highlights:** 1....
Ep. 51 - Crafting Your Life with Clarity, Compassion, and Commitment
July 25, 2023 16:17 - 1 hour - 106 MBWelcome to episode 51 of 'Shut Up & Sit' with your host, Yedda Stancil. Today's guest is the influential and successful business leader, BK Fulton. BK is the Founder and CEO of Soulidifly, a dynamic and innovative media company that promotes love, harmony, and positivity. **In This Episode** - Hear BK Fulton's riveting origin story of rising from humble beginnings to becoming a towering figure in the business world. He details his journey to entrepreneurship, the trials he had to overcom...
Ep. 50 - Awakening the Power Within: Navigating Energy, Healing, and Self-Discovery
June 23, 2023 15:38 - 1 hour - 85.4 MBJoin Yedda Stancil on this enlightening episode as she explores the fascinating world of highly sensitive people (HSPs) and their heightened awareness of energy. As an HSP herself, Yedda shares her struggles with crowded spaces and how she uses her sensitivity to help her clients. She also discusses her unique coaching approach, tapping into something divine. Get ready to be inspired by Yedda's journey and insights. Resources: Buy the book: Amazon Sign up for the "Find Your Inner Freed...
Ep. 49 - Laughing, Learning, and Leading: The Journey of Personal and Business Growth with Chris Marchetti
June 15, 2023 13:21 - 44 minutes - 60.7 MBJoin Yedda as she interviews Chris Marchetti, the founder of a successful courier service company. Chris shares his entrepreneurial story, from starting with just a handful of people to now employing over 50 people and servicing hundreds of customers. He talks about the impact his company has had on millions of people, particularly in the medical field where they handle vaccines and specimens. Chris also emphasizes the importance of not giving up and constantly networking to grow your busine...
Ep. 48 - From Breakdown to Breakthrough: Embracing Imperfections and Leading from Within with JJ White
June 07, 2023 07:00 - 59 minutes - 81.6 MBOn this episode of Shutup and Sit, Yedda and special guest JJ White discuss the importance of embracing the ups and downs of life and the contrast of good and bad for growth and learning. With cerebral conversation and lighthearted humor, this episode is a must-listen if you are seeking to explore the deeper parts of yourself and the essence of who we truly are. "Life itself is the ultimate teacher, and every experience is a lesson. Embrace the contrast, for it is what helps us appreciate ...
Ep. 47 - How to Leave Your Legacy with Jason Redman
February 13, 2022 05:00 - 1 hour - 154 MBHow will you live your life so that you’re always contributing to your legacy? In this episode of Shut Up and Sit, Yedda welcomes Jason Redman, former Navy Seal and motivational speaker, to shut up and sit down with her to talk about the victor and victim mentalities and how to be the best leader you can be. Jason shares his story of becoming a Navy Seal and realizing the importance of having a life mission, as well as his relationship with the ego, leadership, trauma, self-medication, and r...
Ep. 46 - 20 Ways to Practice Gratitude
February 06, 2022 05:00 - 53 minutes - 97.8 MBYour story and your wounds are unique to you, but we can all heal with gratitude. In this episode of Shut Up and Sit, Yedda welcomes Stephanie, her beloved hair dresser and “thairapist”, to shut up and sit down with her to speak on the power of physical touch, human connection, and developing genuine relationships to foster community. As you gain insight into how the world and humanity can benefit from cultivating gratitude, Stephanie shares nuggets of wisdom she’s collected along her gra...
Ep. 45 - 3 Keys to Nurturing Awareness to Gratitude
January 30, 2022 05:00 - 1 hour - 113 MBWhy is gratitude so trendy right now? Does journaling about gratitude actually work? In this episode of Shut Up and Sit, we’re switching things up! As Yedda moves into chapter 9, focusing on gratitude, her friend and community member, Amanda Eaddy McKeithan, interviews Yedda on the power of sharing your true self and your story with the world and advocating for women empowerment. Then, Amanda talks to Yedda about her relationship with gratitude and leveraging the power of words to create goo...
Ep. 44 - 5 Prompts for Finding Gratitude
January 23, 2022 05:00 - 38 minutes - 71.1 MBCan we cultivate a social norm of gratitude? That’s Yedda’s mission. In this episode of Shut Up and Sit, Yedda talks about five simple ways to cultivate gratitude, including five prompts you can use to boost the powerful effects that gratitude has on the body, mind, and soul. Having trouble cultivating gratitude? Try these prompts and see what you come up with! Today, I smiled when… Today, my heart was touched when… Today, I felt grateful when… Today, I’m thankful for… Today was...
Ep. 43 - Gratitude is the Goal
January 16, 2022 05:00 - 46 minutes - 85.7 MBHow do you cultivate a belief system that operates around gratitude? How can minorities benefit from mindfulness? In this episode of Shut Up and Sit, Yedda welcomes Willie to shut up and sit down with her to crack open chapter 9 which is all about gratitude. Together, they discuss how American society is built on a foundation of belief systems and the dissonance that exists in our lives and in business. They speak on the ways mindfulness and this practice of shutting up and sitting in silenc...
Ep. 42 - The Hot/Cold Empathy Gap
January 09, 2022 05:00 - 37 minutes - 69.4 MBWhat drives our attitudes, preferences, and behaviors? In this episode of Shut Up and Sit, Yedda breaks down the hot-cold empathy gap and how The Habit Loop shows up in our daily lives, referencing the renowned work of Charles Duhigg. Listen in to learn how to go deeper and understand your own habits and patterns, discerning what habits add value to your life and which don’t, so that you can find more peace and inner freedom. “If we can understand how to build this habit loop of shutting u...
Ep. 41 - Habits & How to Change a Habit
January 02, 2022 05:00 - 50 minutes - 93.2 MBHave you ever felt emotionally out of control? Do you find it difficult to break “bad” habits? In this episode of Shut Up and Sit, Yedda welcomes Stuart, a friend and client, to shut up and sit down with her to dive into chapter 8 which is all about habits and The Habit Loop. As a seasoned corporate executive and leader, Stuart sheds light on the transformation he has experienced since learning how to shut up and sit down and practice mindfulness. As they introduce the concept of The Habit L...
Ep. 40 - How Anger Affects Your Health & Anger Management Techniques
December 26, 2021 05:00 - 43 minutes - 79.7 MBHow does stress affect the mind, body, and soul? In this episode of Shut Up and Sit, Yedda guides you in exploring the connection between stress and anger, as well as how your unique stress responses are affecting you and your health. As Yedda shares a few powerful personal stories, you’ll gain insight into one of the most common triggers of stress and the significant role that mindfulness and sitting in silence has on stress and anger management. “We need to understand what’s deeper under...
Ep. 39 - Stress Statistics & The Benefits of Reducing Stress
December 19, 2021 05:00 - 52 minutes - 95.8 MBFeeling stressed or burnt out? In this episode of Shut Up and Sit, Yedda welcomes Eric Brown to shut up and sit down with her to dive into chapter 7 which talks about stress and the relationship between mindfulness and stress reduction. Eric shares insight into the stress he was experiencing in his professional life, as an entrepreneur, and how he began to integrate mindfulness practices into his life to get to the root cause of his stress and ultimately decrease stress. Listen in to hear ...
Ep. 38 - Daily Awareness Practices
December 12, 2021 05:00 - 33 minutes - 60.7 MBYou have 24 hours in each day. How do you spend that time? In this episode of Shut Up and Sit, Yedda shares a few of her favorite daily awareness practices that you can implement into your life, too. You’ll learn how to cultivate mindfulness in the body, mind, and soul to decrease stress, increase self-awareness, and expand your sense of freedom. “Presence has incredible transformative power. You buy all your freedom when you are present because what you find is, right here right now, loo...
Ep. 37 - The Problem with Meditation
December 05, 2021 05:00 - 53 minutes - 97.1 MBWhat is the difference between meditation and mindfulness? Well, there are many! In this episode of Shut Up and Sit, Yedda welcomes back Malikah Karim, a wellness advocate and yoga instructor, to shut up and sit down with her to talk about the differences between mindfulness and meditation, along with the five problems with meditation. Malikah and Yedda share their definitions of mindfulness and the simple, yet powerful ways you can practice mindfulness at any time of the day. “If you’re g...
Ep. 36 - Why Mindfulness?
November 28, 2021 05:00 - 53 minutes - 98.6 MBThis episode will change your life and the way you think about mindfulness. In this episode of Shut Up and Sit, Yedda welcomes Rachel, Executive Director of The Inner Work Center, to shut up and sit down with her to answer the question: Why mindfulness? Rachel speaks on her journey with mindfulness, what it was like to start working for a mindfulness-based startup, and how she incorporates mindfulness into a non-profit business. Together, they shed light on how mindfulness can impact the ...
Ep. 35 - How to Train Your Mind
November 22, 2021 05:00 - 50 minutes - 91.9 MBHave you ever felt not enough or unworthy? In this episode of Shut Up and Sit, Yedda welcomes back Philip to shut up and sit down with her to dive into chapter 6 which is all about how to train your mind into believing you are enough. Yedda and Philip break down the five characteristics of enoughness and the science behind why mind training is so powerful, highlighting how mindfulness empowers the brain. Philip also shares a personal story that illustrates his experience with imposter syn...
Ep. 34 - 4 Stages of Your Unfolding
November 14, 2021 05:00 - 34 minutes - 62.6 MBIt’s time for an unfolding; a liberation. Do you resonate? In this episode of Shut Up and Sit, Yedda talks about the four stages of your unfolding, which happens as you begin to shut up and sit, become more aware, and work through your trauma and drama. Yedda speaks on the victim mindset, rewriting your narratives, manifesting, channeling your energy into your potential, and purely being in the present moment. “When you let go and you step into something larger and bigger-working in you an...
Ep. 33 - The Definition of Success
November 07, 2021 04:00 - 33 minutes - 60.6 MBWhat does success mean to you? In this episode of Shut Up and Sit, Yedda talks about the definition of success and shares her thoughts on how you can use mindfulness to create positive, healthy beliefs around success. Plus, she guides you through some questions and prompts to help you figure out what truly brings you joy and feelings of success. “What if success meant nothing more than your ability to remove all the barriers that prevent you from fully embracing and experiencing the presen...
Ep. 32 - 10 Energetic Shifts To Change A Belief
October 31, 2021 04:00 - 49 minutes - 90.9 MBWhat happens with you start changing your belief system? In this episode of Shut Up and Sit, Yedda breaks down the 10 energetic shifts you experience when you change a belief. Then she shares a personal story that illustrates these magnificent transformations. “Let it all break. Let the cataclysm strip and tear away all the shit that’s holding you back. And I promise you the freedom you find when you can sit in the middle of your suffering is you find out it was all an illusion anyway. It...
Ep. 31 - The 3 Barriers to the Present Moment & Intention + Attention = Manifestation
October 24, 2021 04:00 - 35 minutes - 64.6 MBDo you ever feel like it’s impossible to be present with yourself or with others? In this episode of Shut Up and Sit, Yedda talks about the three major barriers to being in the present moment, along with how to remove those barriers and access your innate state of presence. You’ll learn techniques for avoiding stress and overwhelm, cultivating moments of silence, and using mindfulness to recover from conflicts. “When you’re not in the moment, you are going to make decisions based on old pa...
Ep. 30 - 12 Questions to Guide You into the Present Moment
October 17, 2021 04:00 - 40 minutes - 74.1 MBAre you cultivating being in this moment? How often do you feel like you’re being present? In this episode of Shut Up and Sit, Yedda talks about the 12 questions to guide you into the present moment. These are you can ask yourself at any time (you can also journal your answers) to come back to yourself and find the power of presence. You’ll also learn the significance of willpower in mindfulness as Yedda shares an eye-opening story from her experience in the military. It’s difficult, and f...