Ep. 42 - The Hot/Cold Empathy Gap

What drives our attitudes, preferences, and behaviors? In this episode of Shut Up and Sit, Yedda breaks down the hot-cold empathy gap and how The Habit Loop shows up in our daily lives, referencing the renowned work of Charles Duhigg. Listen in to learn how to go deeper and understand your own habits and patterns, discerning what habits add value to your life and which don’t, so that you can find more peace and inner freedom.

“If we can understand how to build this habit loop of shutting up and sitting, your inner freedom, your liberation, and finding everything that you need inside of you, that’s how this work is different. You’re doing the work for you.” - Yedda

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

How Habits Work – Charles Duhigg: www.charlesduhigg.com/how-habits-work 

Ted Talk by Charles Duhigg on The Power of Habit: www.youtube.com/watch?v=OMbsGBlpP30

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.SitWithYedda.com

Get her book: https://amzn.to/3PiBP0a

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: https://www.instagram.com/sitwithyedda 

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547