Ep. 46 - 20 Ways to Practice Gratitude

Your story and your wounds are unique to you, but we can all heal with gratitude. 

In this episode of Shut Up and Sit, Yedda welcomes Stephanie, her beloved hair dresser and “thairapist”, to shut up and sit down with her to speak on the power of physical touch, human connection, and developing genuine relationships to foster community. As you gain insight into how the world and humanity can benefit from cultivating gratitude, Stephanie shares nuggets of wisdom she’s collected along her gratitude journey. 

“It’s 15 years of getting to know people as my profession… No matter what your profession is, getting to know people and going beyond the surface small talk, that’s where we excel in creating community and relationships.” -Stephanie

Listen in to hear Stephanie’s candid thoughts on self-help, self-development, and working in the beauty industry, as well as how her life has changed as a result of shutting up, sitting down, and practicing self-inquiry. This is a very special, empowering episode you won’t want to miss!

“It’s a very practical approach to getting through the journey of your life and self-discovery and how that informs your future and how your past works into that. While you may regret certain things in your past or wish you didn’t have to go through them, how do you turn them into useful information?” -Stephanie

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Connect with Stephanie:

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.SitWithYedda.com

Get her book: https://amzn.to/3PiBP0a

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: https://www.instagram.com/sitwithyedda 

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547