Ep. 35 - How to Train Your Mind

Have you ever felt not enough or unworthy? In this episode of Shut Up and Sit, Yedda welcomes back Philip to shut up and sit down with her to dive into chapter 6 which is all about how to train your mind into believing you are enough. Yedda and Philip break down the five characteristics of enoughness and the science behind why mind training is so powerful, highlighting how mindfulness empowers the brain. 

Philip also shares a personal story that illustrates his experience with imposter syndrome and not feeling enough, as well as his opinion on why we experience imposter syndrome.

“Ultimately, what mindfulness cultivates is it teaches us the skills to believe that we are enough.” - Yedda

The skills needed to believe we are enough and worthy of an abundant, thriving life are not taught in our society. Despite that, you have what it takes to cultivate a mindset of enoughness through mindfulness and training your brain. By cultivating these five characteristics of enoughness, you’re contributing to your ability to thrive as a human being. Sounds wonderful, right?

“Accessing and cultivating these qualities of our enoughness is both our opportunity in life and I also believe it’s our obligation.” - Philip

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About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

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