Secrets From The Saddle: All things Cycling PODCAST
379 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsSecrets From The Saddle: All Things Cycling PODCAST.
As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer.
I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive.
For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
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Episodes
175. Gravel Cup CANADA: 2022 Cycling Event Series
January 12, 2022 17:00 - 55 minutes - 128 MBIn this episode, you will learn about: How this stay-at-home dad and his passion for cycling prompted him to created a local Gravel Race series around his backyard in the rural Ottawa, On Area. Meet Brendan Gorman
174. RACE 2 RESCUE Cycle Tour for Cape of Good Hope SPCA South Africa: 2022 Cycle Event Series
January 10, 2022 17:00 - 36 minutes - 83.6 MBIn this episode, you will learn about: The oldest established SPCA in the world is found in Cape Town, South Africa. You will learn that this organization not only rescues dogs and cats but lots of other wild animals as well. This is not your average SPCA. That being said they require more funds, are always taking donations and established an annual 100km cycle tour around CapeTown and is to be said to be the most beautiful route.
173. TERRY FOX Ride of Hope: 2022 Cycling Event Series
January 07, 2022 17:00 - 33 minutes - 77.8 MBIn this episode, you will learn about: I'm sure you might be familiar with the TERRY FOX RUN and quite possibly participated in the Terry Fox Run while in school? Did you know that there is a Cycling Event to help support the Terry Fox Foundation? YUP, and Nikki Redmen are going to tell you all about it.
172. 3 Days of Ulster Cycling Women’s Tour-Woodstock, NY: 2022 CYCLING Event Series
January 05, 2022 17:00 - 1 hour - 138 MBIn this episode, you will learn about some of the amazing cycling events for 2022. Today we speak with Martin Bruhn about his women's only cycling event 3 Days of UlsterCycling Women’s Tour. Ladies, it's an early one, and worth adding to the calendar.
172. 2022 CYCLING Event Series: 3 Days of Ulster Cycling Women’s Tour-Woodstock, NY
January 05, 2022 17:00 - 1 hour - 138 MBIn this episode, you will learn about some of the amazing cycling events for 2022. Today we speak with Martin Bruhn about his women's only cycling event 3 Days of UlsterCycling Women’s Tour. Ladies, it's an early one, and worth adding to the calendar.
171. NEW YOU, NEW YEAR. Tracking Progress. Coach Sylvie
January 03, 2022 17:00 - 30 minutes - 70.5 MBIn this episode, you will learn about: New YOU, NEW YEAR and It's My 51st Birthday. I have a special Birthday ASK.
170. How to Set GOALS for the New Year: Sylvie D'Aoust
December 31, 2021 17:00 - 22 minutes - 51.7 MBIn this episode, you will learn about: 6 Tips How to Set Goals for the New Year and some BONUS Ideas for the family.
169. NO GODS NO MASTERS Meet MILLY DE MORI Creator of the Lifestyle Women's Cycling Brand
December 29, 2021 17:00 - 1 hour - 176 MBIn this episode, you will learn about: Meet MILLY Demore Ex DJ, now Female Cycling Ambassador in Italy and Founder & Creator of the Cycling Brand NO GODS NO MASTERS. Dedicated to empowering & emancipating women through cycling with the ambition of building an international community and connecting as many of us as possible around the globe.
168. Meet JA BIG. A DJ & A Cyclist On a Mission to Ride Around the USA for World Bicycle Relief
December 27, 2021 17:00 - 58 minutes - 133 MBIn this episode, you will learn about. Meet internationally renowned DJ and cycling enthusiast, JA BIG who was born in Rwanda but moved to Montreal as a child. For years he's been spinning records at clubs all over the world from San Francisco to London-him bringing his unique style along on every trip! This winter he is planning to embark on a 6mo ride around America for World Bicycle Relief - helping provide girls access motorcycles so they can get themselves educated too!. Learn how you c...
167. 7 TIPS to Survive the Holidays CYCLING STYLE with Sylvie D'Aoust
December 24, 2021 17:00 - 26 minutes - 60.8 MBIn this episode, you will learn about: How you can make the holidays work for you with these 7 TIPS from your host Sylvie D'Aoust.
166. What does CROHNS & CYCLING & an ONLINE Cycling Shop have in Common? Meet MICHELLE BRIDEAU Listen and Find Out
December 22, 2021 17:00 - 1 hour - 162 MBIn this episode, you'll learn about an amazing woman who cycles to control her symptoms of Crohn's Disease. In the process, she found that activity is a way for people with chronic illnesses such as hers and since then has gotten into touring around on two wheels which led me here: creating one-of-a kind items made just for city cyclists!
165. From Unhealthy Entrepreneur to 5x LEADVILLE finisher Meet my Amazing Friend RANDELL "BIKE" BENNETT
December 20, 2021 17:00 - 1 hour - 208 MBIn this episode, you will learn about: Meet my amazing friend Randell "BIKE" Bennett. We connected 5yrs ago when he started on a health journey after selling his business and getting into cycling. Randell, went on to compete and successfully finish the hardest race in the USA LEADVILLE 5x. He has an amazing story.
164. CELEBRATING 1 YEAR and Over 100K in Downloads: What's Up For 2022
December 17, 2021 20:00 - 36 minutes - 84 MBIn this episode, you will learn about: Celebrating a milestone, 1YR anniversary. 161 + Episodes and over 100K in downloads. THANK YOU I am humbled with Gratitude to my guests and the listeners of the podcast. You amaze me.
163. 5 Step Method Help You deal with TRAUMA or a friend with Author and Expert KATHARINE MANNING
December 15, 2021 17:00 - 56 minutes - 130 MBIn this episode, you will learn about: Trauma can affect us in so many ways. We all know someone who has lost a loved one, but how do we respond to it and deal with the feelings. Katharine created a 5 Step Method to help move through the feeling and TALK to that friend who has experienced a traumatic experience. So powerful
162. Cycling Advocates in TORONTO Helping to Create a Safer Cycling City JOEY SCHWARTZ
December 14, 2021 05:00 - 53 minutes - 122 MBIn this episode, you will learn about: Within the City of Toronto, Ontario, Canada a number of Advocacy groups for Cycling have emerged to protect and develop greater awareness around cycling and creating safer cycling routes for cyclists. ARC (Advocacy for Respect for Cyclists) Toronto Bicycling Network’s Advocacy Bike Law
161. 6 Ways to TEST your FTP (Functional Threshold Power) And WHY! Coach Sylvie
December 10, 2021 21:00 - 42 minutes - 97.5 MBIn this episode you will learn about: 6 Ways to test your FTP and why it's important to track progress.
160. MACARONS & CYCLING Oh My With BETHAN BERTRAND
December 09, 2021 17:00 - 50 minutes - 116 MBIn this episode, you will learn about: How this amazing UK woman MOM from Berkshire took her passion for learning how to make Macarons and turned it into a passion project. Meet Bethan Bertrand.
159. Meet PATRICK BROWN a CANADIAN BICYCLE Lawyer-Learn how he's making Toronto a safer city to Ride
December 06, 2021 17:00 - 1 hour - 149 MBIn this episode, you will learn about: Patrick Brown leading Bicycle Lawyer in Toronto, Canada. Patrick has represented many cycling advocacy groups in the greater GTA area, promoting safe cycling for bicyclists.
158. PERIODIZATION is the Key to Avoiding the Danger of Overtraining with Coach Sylvie D'Aoust
December 03, 2021 17:15 - 26 minutes - 60.2 MBIn this episode, you will learn about: With your cycling goals, use this periodized program set up to your training plan for success.
157. CATS & BIKES & Ellen Carozza the CAT Vet Tech
December 01, 2021 17:00 - 1 hour - 166 MBIn this episode you will learn about: I found Ellen @thecatvlt on Instagram because of her cat posts in the vet office and all the cats that were up for adoption....AND THEN I found out she was a cyclist and I reached out. What an amazing human, Ellen loves her cats and her bike. If you're in the Virginia area, you have to look her up. She's always asking for donations to take care of the kittens.
156. First USA Cycling Lawyer & two-time U.S. Olympic racing cyclist: ROBERT MIONSKE
November 29, 2021 17:00 - 1 hour - 158 MBIn this episode, you will learn about: Meet Robert Mionske, who went from representing the USA in the 1988 & 1992 summer Olympics to becoming the first BICYCLE Lawyer in 1993.
155. BLACK FRIDAY DEALS & really Personally LACKING FREAKIN MOTIVATION: Coach Sylvie
November 26, 2021 17:00 - 22 minutes - 51.4 MBIn this episode, you will learn about: How even the people who have the most energy can experience a Low Lack of Motivation sometimes and even we need to have a TRIBE around us OH and some BLACK FRIDAY Specials if you're looking to spend some money ;o)
155. BLACK FRIDAY DEALS & LACKING FREAKIN MOTIVATION: Coach Sylvie
November 26, 2021 17:00 - 22 minutes - 51.4 MBIn this episode, you will learn about: How even the people who have the most energy can experience a Low Lack of Motivation sometimes and even we need to have a TRIBE around us OH and some BLACK FRIDAY Specials if you're looking to spend some money ;o)
154. Learn how a Bike Accident Lead to Becoming one of Canada's TOP PARALYMPIAN Meet MARIE CLAUDE MOLNAR
November 24, 2021 17:00 - 47 minutes - 108 MBIn this episode, you will learn about: How pure grit and determination did not keep her from recovery with speed after the car accident left her with severe head trauma injuries, broken bones and partial amputation of her arms. Which lead her to be invited to join the Quebec Parathlete Program as one of the TOP PARALYMPIAN in Canada.
153. JAMES VAN TOEVER: Semi-PRO JR Turned Registered Physiotherapist & Professional Bike Fitter
November 22, 2021 17:00 - 1 hour - 160 MBIn this episode, you will learn about: James started his athletic career as a DH ski racer and quickly transitioned to Cycling as JR. While spending a couple of years racing in Europe as a Semi-Pro JR he came to the conclusion that it was time to put his knowledge of cycling to the test, going back to school to become a PhysioTherapist and then Specializing in BIKE-FITS. James is one of the saute after Bike-FIT specialist in town.
152. The AGING ATHLETE & The 2 Main Stressors : Sylvie D'Aoust
November 19, 2021 19:15 - 29 minutes - 67.7 MBIn this episode, you will learn about: Hey my loyal listeners. I have 2 ASKS of you. 1. Please SHOUT out the Podcast on Social Media and tag @sylviedaoust_cyclist @secretsfromthesaddlepodcast 2. How can I serve you. What would you like to hear more off, next year? 2 STRESSORS for athletes and how to avoid them.
151. Part 2: LIVING With a Concussion after 6yrs with Cycling Coach JULIE HUTSEBAUT
November 17, 2021 17:00 - 59 minutes - 136 MBIn this episode you will learn about: PART 2: Talking to Julie, mom of 3 about how she now deals with her concussion symptoms on a daily basis. In this episode, you will learn: PART 1: Julie's story from starting as a swimmer to the bike, to After sustaining a concussion over 6yrs ago. Learn how Julie used her fitness, professional help, family to recover.
150. DANIEL HURD Cycling For Suicide Prevention. After a Horrific Accident is Now Able to Finish his Mission.
November 15, 2021 17:00 - 1 hour - 161 MBIn this episode, you will learn about: After suffering a devastating bicycle accident days from finishing his Bike Around the USA, Daniel has been able to get back on the bike and complete his mission. He has concluded that it is time to settle down, find a job and start a new life. Episode 17: How the bicycle saved Daniel's life, and now he's been biking around the USA to bring awareness to SUICIDE.
149. The Aging Athlete with Coach Sylvie
November 12, 2021 17:00 - 25 minutes - 58.9 MBIn this episode, you will learn about: We will start diving into things we should consider when it comes to training as we age, as The Aging Athlete.
148. Single Mom, BIKES to BUSTING Through to a Better Life with DENISE WESTER
November 10, 2021 17:00 - 59 minutes - 137 MBIn this episode, you will learn about: How the worst situations can lift you up and BUSTING THROUGH limiting beliefs to be able to build the life of your dreams. Add a bike and it's perfect with Denise Wester. Her book is an amazing read that will allow you to journal adding through to paper and you too can bust through to the next level.
147. Canadian Lawyer Who Helps Cycling Clubs TRADEMARK their Brands & LOVES Volunteering at Local Cycling Organizations Meet GREGORY PANG
November 08, 2021 17:00 - 53 minutes - 121 MBIn this episode, you will learn about: How Greg helped my cycling club CycleFitCHICKS and other cycling organizations, and club TRADEMARK Their Brands, and is an amazing contributor to the local cycling community.
146. Injury Recovery TIPS: Coach Sylvie
November 05, 2021 16:00 - 19 minutes - 45 MBIn this episode, you will learn about: When you're injured from a sport, use these 3 Tips to keep you in the game during recovery.
145. Paving the way for BLACK WOMEN in Cycling meet VERA NGOSI Adventure Cyclist
November 03, 2021 16:00 - 1 hour - 150 MBIn this episode you will learn about: How Vera is creating more awareness for Black Women in Cycling. Creating a place and space to feel comfortable riding bikes.
144. Winter BIKING Paradise - Mountain Biking Destination In ARIZONA meet SCOTT GIVENS Owner.
November 01, 2021 17:00 - 54 minutes - 125 MBIn this episode, you will learn about: One of the BEST places to HIDE, I mean RIDE during the WINTER. Meet Scott Givens, whose passion for mountain biking and coaching, lead him to start this winter Bike Paradise
143. Part 4/4: Where to FIND CYCLING SKILLS Based Programs. Planning Your Training Season with Sylvie D'Aoust
October 29, 2021 16:00 - 23 minutes - 54.3 MBIn this episode, you will learn: Where you can find unique cycling-related programs that focus on skills. In addition to just jumping on your bike and riding, working on your skills and techniques during the winter will get you further ahead for the Spring.
142. MTN Biking to ZWIFT Online Racing in the Premier League: MONILEE KELLER
October 27, 2021 16:00 - 1 hour - 139 MBIn this episode, you will learn: Meet Monilee Keller, we used to Adventure Race against each other 20yrs ago. Since then she's moved to Seatle, is a mom, and has become a ZWIFT Premier Racer and coach. So cool!
141. RUPERT GUINNESS: Power of the Pedal - One Man’s Epic Race to Cross Australia
October 25, 2021 16:00 - 1 hour - 166 MBIn this episode, you will learn: Meet Rupert Guinness, who came back from bulimia in his younger years to embrace cycling and share his passion with more people in Australia and the world.
140. Part 3/4: WORKING BACKWARDS Planning Your Training Season: with Sylvie D'Aoust
October 22, 2021 16:00 - 26 minutes - 61.3 MBIn this episode, you will learn: Getting a clear picture of what a full Season of Cycling Program looks like and how to work backward from the BIG EVENT.
139.Learn How you can PUBLISH your own Cycling Journey: With Miriam Laundry
October 20, 2021 16:00 - 54 minutes - 124 MBIn this episode, you can learn: Miriam Laundry started her own publishing company for kids' books. Think about how we can share our love for cycling with our kids. She can help put your idea on paper.
138. Teenage ATHLETES come with Teenage ANXIETY: ANDREW HOVELSON coaches Teenagers to Success
October 18, 2021 16:00 - 1 hour - 167 MBIn this episode, you will learn: Andrew helps teens to coach them through tough times in their teenage years, as athletes or not. Building confidence and crushing limiting beliefs.
137. Part 2/4: The 3 KEY Workouts that should add when PLANNING YOUR TRAINING SEASON: Sylvie D'Aoust
October 15, 2021 16:00 - 17 minutes - 40.8 MBIn this episode, you will learn: Part 2/4: What KEY workouts should be part of your training plan.
136. TAINTED BLOOD-1984 Olympic Blood Doping Documentary FilmMaker: JILL YESKO
October 13, 2021 16:00 - 1 hour - 168 MBIn this episode, you will learn: Meet Jill Yesko Documentary Film Maker of the 1984 Olympic Blood Doping Schandel TAINTED BLOOD and BROKEN TRUST, the story of athlete abuse. So powerful!
135. CORY MORTENSEN: Biked ACROSS the USA with NO Experience Cycling and Wrote about It. You'll Laugh your Ass off.
October 11, 2021 16:00 - 1 hour - 142 MBIn this episode, you will learn: Meet Cory MortensEn. 20 yrs ago he decided to bike across the USA, he had no bike packing experience, drank Gatorade, eat Chinese, drank more beer, survived encounters, you will laugh your ass off reading his story. Book " The BUDDHA and the BEE
134. Part 1/4: Planning your Training Season with Sylvie D'Aoust
October 08, 2021 16:00 - 33 minutes - 77.3 MBIn this episode, you will learn: Putting together a winning Winter Season Training Plan takes a lot of thought, goal setting, communication and planning. Part 1/4 talks about how to get started. Webinar included. See the details.
133. PART 1: How to Manage the Life Changes after a CONCUSSION 6yrs ago with JULIE HUTSEBAUT
October 06, 2021 16:00 - 55 minutes - 127 MBIn this episode, you will learn: PART 1: Julie's story from starting as a swimmer to the bike, to After sustaining a concussion over 6yrs ago. Learn how Julie used her fitness, professional help, family to recover.
132. Montreal Time Trial Series Organizer : Nick Van Haeften Passionate about getting people on BIKES
October 04, 2021 16:00 - 51 minutes - 118 MBIn this episode, you will learn: How one man's passion for cycling, lead to the creation of the local Time Trial Series in Montreal that's been running for almost a decade.
131. 4 KEY BIKE SKILLS to train during the winter: Sylvie D'Aoust
October 01, 2021 19:15 - 50 minutes - 116 MBIn this episode, you will learn: 4 KEY Cycling Skills. when practiced and perfected during the winter can bring a 5% to 20% improvement by the spring. Do you know what they are?
130. STOP THE STUCK: Feel safe in relationships after trauma & hurt by Elly Grace Numia
September 29, 2021 16:00 - 53 minutes - 121 MBIn this episode, you will learn: How to heal after TRAUMA and HURT, and in the cycling world, that can be from a multitude of things. Check out Elly Grace Numia's new book " STOP the STUCK" , Feel safe in relationships after trauma & hurt
129. STEEL is REAL. How rebuilding old steel bikes is starting to become popular. Meet Jason Komendat owner of RETRO-RIDES
September 27, 2021 16:00 - 1 hour - 140 MBIn this episode, you will learn: How Jason created an exciting NICHE around refurbishing old steel bikes. His Retro Rides are quickly picking up interest from all ages of cyclists. Check out the youtube episode where you can SEE all the amazing rebuilds in his shop.
128. 8hr Hurtin In Haliburton: RACE REPORT by Sylvie D'Aoust
September 24, 2021 18:45 - 28 minutes - 64.1 MBIn this episode, you will learn: We all love a race report, how about listening to one! First Gravel Race ever. Got my Gravel Rebuild 2 weeks before. Had the time of my life!