Secrets From The Saddle: All things Cycling PODCAST
381 episodes - English - Latest episode: 12 days ago - ★★★★★ - 2 ratingsSecrets From The Saddle: All Things Cycling PODCAST.
As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer.
I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive.
For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
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Episodes
80. STEPHEN SEILER: Exercise Physiologist Talks Brussel Sprouts, Training Strategies, Zwift and more
June 07, 2021 16:00 - 1 hour - 206 MBIn this episode, you will learn: Meet Stephen Seiler exercise physiologist and one of the world’s leading minds in the science of cycling. But do you really know him. We talk candidly about gardening, training, zwift and more
79. The FEAR of FALLING on your Bike While Still Clipped In.......It's a REAL FEAR: Coach Sylvie
June 05, 2021 12:45 - 20 minutes - 45.9 MBIn this episode, you will learn: How Falling off your bike while still clipped in, is sometimes the #1 FEAR most new cyclists have, and how to deal with it....because you will FALL.
78. Meet ARIANE BONHOMME: Heading to TOKYO for GOLD. GO TEAM CANADA!
June 02, 2021 16:00 - 55 minutes - 126 MBn this episode, you will learn: Meet Ariane who has been racing for the past 9yrs. She's heading to TOKYO for Gold on the track.
77. What do you do when an INJURY TAKES you out of the GAME? Meet JON DAVIS Cyclist from California
May 31, 2021 16:00 - 56 minutes - 128 MBIn this episode, you will learn: How Jon Davis went from California State Master CRIT Champion to being taken out of the game when he broke his ankle. Learn what he did to get fit again and back on the bike.
75. Did you know about the CANADIAN WOMEN'S CYCLING COLLECTIVE?
May 27, 2021 20:30 - 52 minutes - 119 MBIn this episode, you will learn: How two Canadian Women, through their own experiences in sport, moving to cycling made a decision to create the Canadian Women's Cycling Collective to bring women together. Lobby for change equality for women in cycling
74. Meet IAN HUGHES. Elite & JR Mountain Bike Coach. Creator of the GOLH Mountain Bike Coaching Program
May 24, 2021 16:00 - 58 minutes - 135 MBIn this episode, you will learn: Ian Hughes took his love for Mountain biking and turned it into one of the most popular MTN bike camps in Quebec. Ian created the GOLH - Greater Outdoor Learning Hub Mountain Bike coaching program. Learn how to become a MTN BIke Coach.
73. How old is your HELMET? Coach SYLVIE
May 24, 2021 10:00 - 24 minutes - 56.8 MBIn this episode, you will learn: Why it's important to wear a helmet and how to care for one.
76. Are you TRACKING YOUR RESULTS & do you have a POSITIVE TRIBE for Support. With Coach Sylvie
May 21, 2021 16:00 - 18 minutes - 41.6 MBIn this episode, we will learn: Why it's important to track results. Stay motivated and the importance of having the RIGHT support team around you, in order to be successful.
72. Meet ANGELLA GORAN: First Female Founder of a NEOBANK in North America-TAPanGO (ATHLETICA Rewards / Protect) & Fall 2021 Elite Women’s UCI 1 Hr Indoor Cycling WR Attempt
May 19, 2021 16:00 - 1 hour - 178 MBIn this episode, you will learn: From Angella Goran this Serial Entrepreneur who saw a need to create combination of insurance and financial strategy to better protect families who want to live an active lifestyle.
71. Meet PAUL SWIFT Founder of BIKE FITTING EDUCATION & the CLEAT WEDGE
May 17, 2021 16:00 - 1 hour - 211 MBIn this episode, you will learn: Meet Paul Swift, founder of BIKE-FIT Fitting Education. He is the inventor and designer behind many successful products for cyclists like the Wedge Cleat that has helped so many with leg length and GAT differences cycle more comfortably.
70. WHAT TO ADD TO YOUR BIKE BIN : Do you know where all your BIKE GEAR is? With Coach Sylvie
May 15, 2021 13:00 - 22 minutes - 52 MBIn this episode, you will learn: How to get all your BIKE STUFF organized for the summer. FREE CHECK LIST is provided.
69. With a history of complex-PTSD; a survivor of sexual assault and molestation. Learn how JULIE WALLACH was saved by the bike.
May 12, 2021 16:00 - 1 hour - 153 MBIn this episode you will learn: How Julie used the bike to escape a childhood of abuse.
68. Meet Craig de Gier: Owner of Prairie Cycling Development in Saskatchewan. Bringing all levels of cyclist together.
May 10, 2021 16:00 - 59 minutes - 135 MBIn this episode, you will learn: How Graig created the Prairie Cycling Development program in Saskatoon, which has allowed all levels of cyclists to learn, enjoy and progress in their abilities. It's about building community.
67. Coach Sylvie: SPECIAL "ASK" & The Tools needed in your Bike Bag for a Safe Bicycle Ride
May 09, 2021 22:30 - 14 minutes - 34.1 MBIn this episode, you will learn: I'm so excited to answer your question about what I would like you, the listener, want to hear. And as a bonus, I'll tell you some tips on how riders should pack their bicycle bag while out riding!
66. Meet DENISE MUELLER-KORENEK The Fastest FEMALE Cyclist on Earth
May 05, 2021 16:00 - 1 hour - 171 MBIn this episode, you will learn: How Denise Mueller-Korenek came to hold the overall Paced Bicycle Land Speed Record at 183.9mph set in 2018.
65. Meet MIKE NASH. Smashed the Canadian and WORLD Record for the ONE-HOUR Solo Race. Holding it for 5 Years.
May 03, 2021 16:00 - 47 minutes - 108 MBIn this episode, you will learn: Mike Nash is the ultimate example of someone who started cycling until later in life. He SMASHED and set both Canadian and World Records for the ONE-HOUR Solo Race on The Track. That's five years he held this title!
64. CONTEST TIME, Olympics, Celebrating WINS, Cycling Skills With COACH SYLVIE
May 01, 2021 00:00 - 20 minutes - 46.2 MBIn this episode, you will learn: SAVE THIS DATE: Contest Starts Week Of May 24: How to participate and WIN in our 10wk Celebration CONTEST.
63. Meet KAROL-ANN CANUEL: Canadian PRO Cyclists Racing in Europe and Training for the OLYMPICS. The question, will she retire this Fall or not.
April 28, 2021 16:00 - 37 minutes - 85.1 MBIn this episode, you will learn: From KAROL-ANN Canuel, how, and what it takes to become a Canadian PRO Cyclist and compete in TWO Olympic Games.
62. Meet SHAWN CLARKE - How does one become a DIRECTOR SPORTIF for a PRO Women's Team in Europe.
April 26, 2021 16:00 - 48 minutes - 111 MBIn this episode, you will learn: How Shawn Clarke came to be a DIRECTOR SPORTIF for a Women's PRO Team IN Europe.
61. 7 Reasons FEMALE CYCLIST need to STRENGTH TRAIN. COACH SYLVIE
April 23, 2021 16:00 - 21 minutes - 48.1 MBIn this episode, you will learn: Why Strength Training for FEMALE Cyclist is so important, with Coach Sylvie
60. Meet EVELYNE GAGNON. PARAPAN AM GAMES Winner, Passionate about being a Pilot for Para Athletes
April 21, 2021 16:00 - 53 minutes - 123 MBIn this episode, you will learn: Meet Evelyne cyclist turned PRO as a Pilot of the Canadian Cycling Par-Athlete program. She's passionate about being a pilot and is looking for a new athlete to work with.
59. Meet MIKA SIMOLA from Finland. Get a Glimpse into How to Build a Cycling Career in Europe
April 19, 2021 16:00 - 45 minutes - 104 MBIn this episode, you will learn. Meet Mika, as a young cyclist wanting to go Pro, how he build his career and is now a full-time coach in Finland, sharing his love for cycling with new up-and-coming young cyclist.
58. Let's Talk About ADVOCATING for WOMEN in CYCLING: Coach Sylvie
April 18, 2021 20:00 - 14 minutes - 33.2 MBIn this episode, we will learn: We will start the conversation around EQUALITY FOR WOMEN IN CYCLING.
57. Meet KELSEY MITCHELL. From University Soccer to Pan Am Gold Medalist, world record holder on the track in 3yrs
April 14, 2021 16:00 - 44 minutes - 102 MBIn this episode, you will learn: Meet KELSEY MITCHELL. She has been motivated by sport at a young age! From University Soccer player to Pan Am Gold Medalist, world record holder on the track in 3yrs. Her story will give you motivation
56. Bumon2Wheels - ALEX CAICEDO. From Riding for a Cause to the REAL FUNNY on the Road Feelings.
April 12, 2021 16:00 - 1 hour - 156 MBIn this episode, you will learn: How a mechanical engineer decided one day to get on his bike a ride across the USA and some funny days that kept him going, eventually to join Dan Hurd Ep.17 to Ride for Suicide Prevention.
54. Meet Emily Flynn, who Starting Racing at the age of 11. How she moved up the ranks to PRO LEVEL
April 07, 2021 16:00 - 52 minutes - 120 MBIn this episode, you will learn: Meet Emily Flynn. Learn how she started racing at age 11, and moved up the ranks in cycling racing with a USA Pro Team as a Sprinter.
53. Meet Bicycles McW a Montreal based Bike Shop. What makes them Unique.
April 05, 2021 16:00 - 31 minutes - 71.8 MBIn this episode you will learn: How a second-generation cycling shop business is still going strong. What makes them so unique.
55. Are you creating LIFE BALANCE or heading for DIVORCE - 3 WAYS to Help Create Balance you Desire. Coach Sylvie
April 04, 2021 12:00 - 23 minutes - 52.8 MBIn this episode, you will learn: Here are three ways to create LIFE BALANCE in your life and still achieve all your goals without cutting the budget in half.
52. ENDURANCE VS STAMINA: Are you falling somewhere in-between with Coach Sylvie
April 03, 2021 11:00 - 27 minutes - 62.2 MBIn this episode you will learn: Ways to build your endurance and stamina.
51. Learn how multiple concussions lead JENNY TREW to coaching and developing one of the strongest woman's race team
March 31, 2021 16:00 - 1 hour - 182 MBIn this episode you will learn: How this amazing woman fought through multiple concussions in her cycling racing career to lead and grow one of the most successful women's pro cycling team - CYCLERY. To now leading the women's development track team.
50. Learn About the Legacy of a Local Legend In Triathlon and owner of Zone3Sports: RICK HELLARD
March 29, 2021 16:00 - 1 hour - 155 MBIn this episode you will learn: How Rick got to be one of the BEST Triathlon coaches in Ottawa......Might have something to do with his sense of Humour.
49. SPRING Cycling: How to Be Safe Your First Time Out: Coach Sylvie
March 28, 2021 23:00 - 12 minutes - 29.7 MBIn this episode, You will learn: Three things to KEEP YOU SAFE when going out for your first ride on the road after being on your trainer all winter.
48. Meet this Young Couple JOE & EMMALEE. Learn how they were able to BIKE around the USA for the past 10yrs.
March 24, 2021 16:00 - 38 minutes - 88.2 MBIn this episode, you will learn: How this young couple has set up their cycling tours, to be able to ride across the USA over the past 10yrs, while working.
47. A LIVE Sneak Peek into the SHOWROOM of LOGICA CANADA. Home of Biemme Clothing & De Rosa Bikes
March 22, 2021 16:00 - 28 minutes - 65.7 MBIn this episode you will learn: A behind the scene look into the showroom of a major international Cycling Brand - Biemme Clothing, Diadora shoes, Briko Helmets, and De Rosa Hi-Performance Bikes
46. The 3 Steps 2 SUCCESSFULLY Getting Active Again. With Coach Sylvie
March 19, 2021 17:30 - 20 minutes - 7.82 MBIn this episode, you will learn: How to implement these Three S's that will help you move into a life of success in health.
45. Meet SUSAN SLY. Overcoming MS as a Canadian Pro Level Ironman Athlete, to Multimillionaire, multiple business owner. It all comes down to MINDSET
March 17, 2021 16:00 - 54 minutes - 125 MBIn this episode, you will learn: You will learn how MINDSET sets you apart from everyone else. After being diagnosed with MS, racing an IM with a fractured pelvis. Learn how Susan takes that mindset into building her million-dollar businesses over the past 20yrs.
44. 5 TIPS How to Effectively Train on the Trainer with Ironman Coach Steven Bentley
March 15, 2021 16:00 - 51 minutes - 118 MBIn this episode, you will learn: 5 TOP TIPS for being effective on the trainer with High-level Ironman Coach Steven Bentley.
43. Rest & Recovery: Least Planned and Underutilized Way to Enhance Performance. With Coach Sylvie
March 12, 2021 21:45 - 36 minutes - 84.7 MBIn this episode, you will learn: Without these 9 Areas of Rest & Recovery in place, it becomes increasingly difficult to enhance performance as an athlete or in life.
42. Cycling the World: This Family of NOMADS sees no Limits to their Abilities to Live Differently: Meet Celine, Xavier, Nayla & Fibie
March 10, 2021 17:00 - 1 hour - 186 MBIn this episode you will learn: How one couple started a cycling tour that turned into 10 years of cycling around the world. During the 10yrs Celine gave birth to their two daughters Nayla & Fibie.
41. Today we speak with JOE FRIEL & JIM RUTBERG about their new and very timely book RIDE INSIDE
March 08, 2021 17:00 - 1 hour - 185 MBIn this episode, you will learn: The background of these amazing GURUS in Cycling: Joe Friel & Jim Rutberg. We will also be talking about their very timely cycling training book RIDE INSIDE, which helps the new cyclist navigate the online cycling training scene.
40. Coaches Corner with Sylvie: I need your HELP - The Amazing March LINEUP
March 05, 2021 17:00 - 14 minutes - 33.5 MBIn this episode, you will learn: 3 Tips to Being Successful Achieving your Health Goals. I need your help. Announcing my amazing lineup of guests for March.
39. Great Stories as a European CYCLING Travel Guide to Owning her Own Cycling Instructors Business: With Jennifer Sage
March 03, 2021 17:00 - 1 hour - 163 MBIn this episode you'll learn about: How Jennifer's extensive experience and travels with cycling lead her to start her own Cycling Instructors Association.
38. Setting Records on Human-Powered Vehicles & A High Performance Cycling Coach Meet Jim Glover
March 01, 2021 17:00 - 52 minutes - 47.9 MBIn this episode, you will learn: How Jim became fascinated with Human-Powered Vehicles (covered bicycle) and breaking the record. And his passion in coaching as a High-Performance Cycling Coach
37. Are you OVER TRAINED or simply BURNTOUT? With Coach Sylvie
February 26, 2021 19:15 - 22 minutes - 52.4 MBIn this episode, you will learn: Talking a look at the symptoms of Overtraining and how Burnout can be right around the corner.
36. How Mindset is Everything in Sport when Injury takes you out of the Game with Natalie Allport
February 24, 2021 17:00 - 1 hour - 159 MBIn this episode, you will learn: At a young age Natalie Allport had her heart set on being a professional snowboarder for Canada. When an injury took her out of the game, she had to find her identity again.
35. From OVERWEIGHT to FIT and one of the BEST Florida Triathlon Coachs meet John Slocum
February 22, 2021 17:00 - 29 minutes - 26.7 MBIn the episode you will learn: How John went from being overweight, to fit from Triathlon. And now helping others follow his path from being Unhealthy & Out of shape to being in the best shape of their lives. Meet and amazing Human John Slocum
34. ECONOMY in Cycling and what that Means as a Cyclist : Coach Sylvie
February 19, 2021 19:00 - 32 minutes - 73.4 MBIn this episode, you will learn: The difference between the ECONOMY of Cycling and Efficiency with Coach Sylvie
33. HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley
February 17, 2021 17:00 - 46 minutes - 106 MBIn this episode, you will learn: HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley
32-Author of TRAINING & RACING With A Power Meter. Discussing STAMINA & ENDURANCE with Hunter Allen
February 15, 2021 17:00 - 1 hour - 138 MBIn this episode you will learn: The difference between Stamina & Endurance and Efficiency & Economy as it relates to how cyclists are training today online. Great advice from Hunter
31. PEDAL FORM How Important Is IT - 4 TIPS to Improvement
February 12, 2021 23:00 - 25 minutes - 59.3 MBIn this Episode you will learn: Why Pedal form is so important. Did you know that sitting on your trainer can result in a significant decrease in power output?