Podcast Episodes featuring Stephen Seiler

Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295

That Triathlon Show - July 19, 2021 04:00 - 57 minutes ★★★★★ - 392 ratings
Durability can be defined as the time of onset and magnitude of deterioration of physiological performance parameters over time during prolonged exercise. Dr. Ed Maunder (Auckland University of Technology) and Dr. Stephen Seiler (University of Agder) join us to discuss their recent publication a...

80. STEPHEN SEILER: Exercise Physiologist Talks Brussel Sprouts, Training Strategies, Zwift and more

Secrets From The Saddle: All things Cycling PODCAST - June 07, 2021 16:00 - 1 hour ★★★★★ - 2 ratings
In this episode, you will learn: Meet Stephen Seiler exercise physiologist and one of the world’s leading minds in the science of cycling. But do you really know him. We talk candidly about gardening, training, zwift and more

80. STEPHEN SEILER: Exercise Physiologist Talks Brussel Sprouts, Training Strategies, Zwift and more

Secrets From The Saddle: All things Cycling PODCAST - June 07, 2021 16:00 - 1 hour ★★★★★ - 24 ratings
In this episode, you will learn: Meet Stephen Seiler exercise physiologist and one of the world’s leading minds in the science of cycling. But do you really know him. We talk candidly about gardening, training, zwift and more

Dr. Stephen Seiler: How To Build Durable Athletic Performance

The Time-Crunched Cyclist Podcast by CTS - April 06, 2021 20:00 - 1 hour
About this episode: In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discussion, they touch on polarized training and do a deep dive into the intricacies of developing athletic durability.  Episode Highlights: How to t...

I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2

Simon Ward, The High Performance Human Triathlon Podcast - September 09, 2020 00:30 - 57 minutes ★★★★★ - 16 ratings
Dr. Stephen Seiler is back and this week he is answering listeners questions including: A dumbed down recap of polarised training Enjoying your training and 4 other key benefits of polarised training How to use the Karvonen method (heart rate reserve) to find the right HR zones without testin...

Being inexhaustibly curious about polarised training * Simon Ward and Dr. Stephen Seiler

Simon Ward, The High Performance Human Triathlon Podcast - September 02, 2020 00:30 - 1 hour ★★★★★ - 16 ratings
Stephen Seiler is one of my most popular podcast guests EVER.  I first interviewed Dr. Seiler in January and soon realised I had so much more to ask him.  In our first podcast he broke the endurance record (for this podcast) as we chatted for over 2 hours.  We were determined not to do that this...

070 Stephen Seiler on how the best train

Supporting Champions - August 26, 2020 06:00 - 2 hours ★★★★★ - 6 ratings
I would put this week’s guest into a very select place in the world of endurance, one that has combined four often distinct factors, first quality academic research, second in a topic that contributes to elite performance, third creates a paradigm shift that challenges how most of us think about...

188: The green zone (with Stephen Seiler)

GAINcast with Vern Gambetta - April 29, 2020 18:18 - 46 minutes ★★★★★ - 44 ratings
Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week's GAINcast to discuss successful training strategies for ...

Polarised Training and much, much more * Simon Ward and Stephen Seiler

Simon Ward, The High Performance Human Triathlon Podcast - January 15, 2020 01:00 - 2 hours ★★★★★ - 16 ratings
This week’s guest is another person I have been chasing for a long time. Stephen Seiler has written extensively about ‘polarised training’ and I have used many of the principles he talks about in his papers and presentations in both my own training and that of the athletes I have the honour of w...

Polarised training with Stephen Seiler, PhD | EP#177

That Triathlon Show - April 15, 2019 04:00 - 1 hour ★★★★★ - 392 ratings
Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he discovered that most endurance athletes spend the majority of their training time (~90%) at very low intensities (below the first lactate/ventilatory threshold) with most of the re...

Episode 48: Stephen Seiler

Final Surge Podcast - June 14, 2017 04:05 - 33 minutes ★★★★★ - 80 ratings
In episode 48 of the Final Surge Podcast, we talk to Dr. Stephen Seiler who is the leading researcher on polarized training for endurance athletes. Welcome to episode 48 of the final surge podcast where we welcome Welcome to episode 48 of the final surge podcast where we welcome Dr. Stephen Se...