The Time-Crunched Cyclist Podcast by CTS Podcast Episodes featuring Stephen Seiler

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Dr. Stephen Seiler: How To Build Durable Athletic Performance

The Time-Crunched Cyclist Podcast by CTS - April 06, 2021 20:00 - 1 hour
About this episode: In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discussion, they touch on polarized training and do a deep dive into the intricacies of developing athletic durability.  Episode Highlights: How to t...

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