Running and Fitness With Raj
91 episodes - English - Latest episode: over 2 years ago -A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.
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Episodes
# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri
December 12, 2021 20:30 - 52 minutes - 35.8 MBEpisode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698 Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/86514...
# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe
December 06, 2021 07:30 - 37 minutes - 26 MBEpisode Summary Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe Show Notes 01:40 – Deena Kastor 13:55 – Meb Keflezighi 22:48 – Paula Radcliffe Full episodes Episode 53 with Deena Kastor: https://www.buzzsprout.com/273726/8527111 Episode 75 with Meb Keflezighi: https://www.buzzsprout.com/273726/9338221 Episode 77 with Paula Radcliffe: https://www.buzzsprout.com/273726/9422023 Contact Details for Running and...
# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV
November 29, 2021 10:30 - 44 minutes - 30.5 MBEpisode Summary Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”. Show Notes 01:00 – Simon introduces himself 03:40 – What is Heart Rate Variability (HRV)? 05:30 – Concept of total load 10:10 – HRV’s link to total load 13:45 – How to measure HRV 19:00 – Changes in HRV and higher HRV being a measure of ...
# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books
November 22, 2021 10:30 - 51 minutes - 35.7 MBEpisode Summary Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books Show Notes 01:50 – Sonya introduces herself and her relationship with running 12:20 – Key aspects that Sonya looks for in running and sports books 16:30 – Born to Run by Christopher McDougall 20:00 – Running with the Kenyans by Adharanand Finn 22:20 – Paula: My Story So Far by Paula Radcliffe 25:30 – Anywhere But Home by Anu Vaidyanathan 27:35 – Faster Than Lightning by Usain Bolt 2...
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
November 07, 2021 22:30 - 54 minutes - 37.6 MBEpisode Summary Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes 02:00 – Brad introduces himself 06:30 – Influencers on Brad’s career 12:35 – Coach Hislop and his impact on Brad 14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad 34:55 – Core training 36:00 – Nutrition 38:35 – Current goals of Brad 47:45 – Recommendations on resources Follow Brad Website: http://bradspeaks.com/ Facebook: @...
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
November 07, 2021 22:30 - 54 minutes - 37.6 MBEpisode Summary Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes 02:00 – Brad introduces himself 06:30 – Influencers on Brad’s career 12:35 – Coach Hislop and his impact on Brad 14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad 34:55 – Core training 36:00 – Nutrition 38:35 – Current goals of Brad 47:45 – Recommendations on resources Follow Brad Website: http://bradspeaks.com/ Facebook: @...
# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age
October 31, 2021 21:30 - 45 minutes - 31.1 MBEpisode Summary Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age Show Notes 01:35 – Joe introduces himself 03:55 – Early influencers 06:20 – Background to Joe’s book, “Fast After 50” 13:05 – How to stay fit and healthy as you age 17:40 – How to go about High Intensity training 27:05 – Thoughts on different metrics for training like power, heart rate 32:30 – “Training Peaks” platform 37:25 – Curren...
# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges
October 24, 2021 20:30 - 44 minutes - 30.5 MBEpisode Summary Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges Show Notes 01:45 – Early influencers and start of distance running 05:15 – Coach Alex Stanton 07:05 – Turning professional 09:00 – Mental make-up of Paula, the athlete 11:45 – Dealing with setbacks in training and racing 14:15 – Marathon running strategy 16:15 – Early and sustained success in the marathon 19:30 – Pain threshold and ...
# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project
October 17, 2021 20:30 - 45 minutes - 31.5 MBEpisode Summary Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project Show Notes 01:10 – Dr. Jones introduces himself and talks about his current work 03:30 – How Dr. Jones started his research on nitrate supplementation 06:40 – Natural availability of nitrate in the body 08:20 – Timing nitrate supplementation 12:50 – How much nitrate supplementation to take 14:20 – Physiological benefits of nitrate supplementation incl...
# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books
October 10, 2021 19:30 - 24 minutes - 16.9 MBEpisode Summary Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books Show Notes 01:00 – Early life and influences 02:25 – Getting into running in the United States 04:15 – Turning professional 05:55 – Winning Silver Medal at Athens Olympics 2004 08:10 – Dealing with injury: 2008 Olympic Trials 11:30 – Winning Boston Marathon in 2014 14:45 – Being an older competitive runner 17:20 – “26 Marathons” book by Meb 21:05 – Current work 22:50 ...
# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery
October 03, 2021 20:30 - 47 minutes - 32.9 MBEpisode Summary Christie Aschwanden, science journalist and author of "Good to Go" deconstructs recovery: What works, what is marketing hype and steps you can take around recovery Show Notes 01:55 – Christie introduces herself 05:30 – Why Christie wrote a book on recovery 12:10 – Things that surprised Christie around recovery 17:15 – Thoughts about stretching 20:50 – How to approach hydration 28:30 – Fueling after training: Is there a time window? 32:30 – Massage and rolling 35:05 – What r...
# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease
September 26, 2021 20:30 - 57 minutes - 39.4 MBEpisode Summary Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease Show Notes 02:00 – Dr. Noakes introduces himself and talks about his early influences 10:55 – “Hyponatremia”: What is it, and why is it important? 18:20 – “Central Governor” theory 28:25 – Low Carb High Fat Diet (LCHF) 34:05 – Broad guidelines on LCHF 36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease 45:40 – Thou...
# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system
September 19, 2021 20:30 - 47 minutes - 32.5 MBEpisode Summary Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system Show Notes 01:15 – Dr. Shastri introduces himself 02:15 – Why is respiratory health important? 06:35 – Over-arching principles for respiratory health 13:30 – Improving your immediate environment for good quality air 18:35 – Advantages of nasal breathing 25:20 – How to deal with air pollution? 30:55 – Tools to measure respiratory health and importan...
# 71 – Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books
September 12, 2021 20:30 - 49 minutes - 34 MBEpisode Summary Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books Show Notes 01:15 – How it all started for Bart 04:35 – Bart’s key motivational factors 06:00 – Advice to new runners 08:40 – How to deal with running frustrations? 13:10 – Bart’s love for trail running 15:00 – Favorite races 18:20 – Comrades: The greatest footrace in the world 21:25 – “Yasso 800s” 26:10 – How to plan ‘Yasso 800s’ in your marathon training cycle 29:25 – Though...
# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance
September 05, 2021 20:30 - 45 minutes - 31.2 MBEpisode Summary Madhur Kotharay, multi-decade marathoner on supplements for health and performance Show Notes 01:05 – Madhur introduces himself 04:00 – Madhur shares a few running anecdotes 11:25 – Supplements: Why they work? 16:40 – Key supplements for everyone 31:15 – Caffeine: A key performance enhancing supplement 33:15 – Beetroot for performance enhancement 35:15 – “i-Race” to check your relative running performance 38:25 – Knee issues and supplements which can help Follow Madhur Web...
# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing
August 29, 2021 20:30 - 40 minutes - 28 MBEpisode Summary Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing Show Notes 01:10 – Dr.Snyder introduces himself and his current areas of work 02:00 – Importance of wearables for health monitoring 06:20 – The most important health parameters to monitor 11:55 – Continuous glucose monitoring (CGM) 17:45 – Age at which you should start CGM 19:05 – How frequently and for how lo...
# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique
August 22, 2021 20:30 - 48 minutes - 33.2 MBEpisode Summary Keith Bateman, World Records holder, coach and author on the critical importance of good running technique Show Notes 01:35 – Keith introduces himself 06:15 – Most important running technique: Avoid over-striding 07:45 – Over-striding and why it is bad for running 12:30 – How to determine over-striding? 15:40 – Side-on video recording to determine over-striding 22:05 – Fundamentals of good running technique 24:55 – Structure of drills and exercises to improve running techniq...
# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods
August 15, 2021 21:30 - 36 minutes - 25.3 MBEpisode Summary Sage Canaday, elite runner and coach, on his running journey and coaching methods Show Notes 01:25 – Sage introduces himself 03:25 – Learnings from coaching 05:20 – How Sage evaluates a new athlete 07:20 – Overarching training principles 09:15 – Preferred measure of effort 11:10 – Challenges faced when switching terrains and distances 12:55 – Mental challenges between different events 14:45 – Typical training week in a marathon 17:30 – Strength and supplemental training 20:2...
# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics
August 08, 2021 21:30 - 54 minutes - 37.8 MBEpisode Summary Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics Show Notes 01:55 – Mihira introduces herself 06:30 – Basic nutrition principles 09:35 – Four pillars of building a nutrition plan 15:40 – Proteins: how to plan and options 22:45 – Planning your fats 26:25 – Evaluating different diets 32:30 – Planning nutrition for elite athletes 35:35 – Combining weight management and endurance training 39:45 – Though...
# 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner
August 01, 2021 21:30 - 47 minutes - 32.9 MBEpisode Summary Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner Show Notes 01:05 – Coach Greg introduces himself 02:25 – Differences between real world coaching and academic coaching concepts 04:30 – How Coach Greg evaluates a new athlete 06:55 – Overarching training principles 10:35 – Key workouts which benefit runners 13:40 – How Coach Greg developed his running calculator 16:05 – Differences between ‘new’,...
# 64 – Dr. Martin Ian Jones on elevating human performance
July 25, 2021 21:30 - 47 minutes - 33 MBEpisode Summary Dr. Martin Ian Jones on elevating human performance Show Notes 01:00 – Dr. Jones introduces himself 03:35 – Foundational principles of elevating performance 05:45 – Importance of sleep in elevating performance 09:25 – Psychology of elevating performance 15:00 – Practicing skills like self-talk 18:00 – Focusing on developing your cognitive skills 26:00 – Transferability of cognitive skills across different aspects of life 28:30 – Example of developing cognitive skills in a ha...
# 63 – Olympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020
July 21, 2021 21:30 - 43 minutes - 30.1 MBEpisode Summary Olympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020 Show Notes 01:00 – Prospects in Wrestling 13:50 – Prospects in Shooting 26:00 – Summary of medal prospects from “top 8” sports 28:45 – Prospects in the other 10 sports 34:10 – Listener questions Follow Nitin Facebook: https://www.facebook.com/nitin.sanker LinkedIn: https://www.linkedin.com/in/nitinsanker/ Contact Details for Running and Fitness with Raj Website: runfit...
# 62 – Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020
July 18, 2021 21:30 - 38 minutes - 26.7 MBEpisode Summary Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020 Show Notes 01:05 – Nitin introduces himself 03:30 – Overall Indian Olympics squad and highlights 06:30 – Prospects in Athletics 10:40 – Prospects in Weightlifting 12:15 – Prospects in Hockey 13:35 – Prospects in Archery 19:10 – Prospects in Badminton 25:55 – Prospects in Boxing Follow Nitin Facebook: https://www.facebook.com/nitin.sanker LinkedIn: https://www.linkedin.com...
# 61 – Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner
July 11, 2021 21:30 - 55 minutes - 38.2 MBEpisode Summary Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner Show Notes 01:00 – Coach Tinman introduces himself and coaching from his High School days 12:25 – Key training principles: Critical velocity, longer intervals and training all systems 32:50 – Distinction between endurance and stamina 35:15 – Establishing your race pace 39:15 – Developing confidence in your race pace 43:35 – Adoption of “Stryd” running power meter...
# 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey
July 04, 2021 21:30 - 45 minutes - 31.4 MBEpisode Summary Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey Show Notes 01:10 – Keshav introduces himself 02:35 – Embarking on 1000 half marathons 05:25 – Low Heart Rate training 09:35 - # of hours of training with low heart rate 17:00 – Combining Intermittent fasting with low heart rate training 18:05 – Challenges faced in the journey to 1000 half marathons 24:00 – Injury set backs 28:00 – Strength and supplemental training 31:00 – Ultra...
# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power
June 27, 2021 21:30 - 58 minutes - 40.4 MBEpisode Summary Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power Show Notes 00:50 – Evolution of Stryd running power meter 05:30 – What is running with power? 07:35 – What does running power wattage represent? 10:05 – Advantages of training with running power 13:20 – Running power as a proxy for metabolic power 17:20 – Power Duration Curve and its importance 22:00 – Running power metrics like critical ...
# 58 – Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon
June 21, 2021 01:30 - 44 minutes - 30.6 MBEpisode Summary Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon Show Notes 01:30 – Deepak introduces himself 03:30 – Transition into coaching 05:25 – Initial challenges transitioning to triathlon 08:30 – How to choose your first your triathlon distance 10:15 – Overarching training principles 13:25 – Apportioning training time between 3 disciplines 16:05 – Measuring intensity – pace or heart rate o...
# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands
June 13, 2021 21:30 - 57 minutes - 39.3 MBEpisode Summary Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes 01:40 – Sam introduces himself and how roadtrailrun.com developed 11:35 – How running shoes evolved over the last 50 years 17:00 – Current super-fast shoes 21:00 – Views on cushioned shoes 26:35 – “Must have” factors to look for in shoes for road runners 31:40 – Thoughts on zero drop shoes 35:20 – Factors Sam and team considers while review...
# 56 – Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance
June 06, 2021 21:30 - 49 minutes - 34.3 MBEpisode Summary Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance Show Notes 01:50 – Dr. Samuels introduces himself 08:45 – Applicability of sleep research on recreational athletes 11:50 – Athlete Sleep Screening Questionnaire 15:05 – Biggest cause for poor sleep: electronic screens 20:45 – How to set yourself up for good sleep 25:35 – Other factors that influence sleep like nutrition, hydration and caffeine 29:55 – Views on Napping ...
# 55 – Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness
May 30, 2021 21:30 - 48 minutes - 33 MBEpisode Summary Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness Show Notes 01:30 – Dr. Cooper introduces himself 05:45 – What is Functional Mental Toughness (fMT)? 07:25 – Is mental toughness innate or can it be trained and developed? 14:00 – How to overcome poor internal dialogue 19:05 – Measuring mental toughness 20:30 – Dr. Cooper’s study on mental toughness 28:20 – Variability of mental toughness wi...
# 55 – Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness
May 30, 2021 21:30 - 48 minutes - 33 MBEpisode Summary Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness Show Notes 01:30 – Dr. Cooper introduces himself 05:45 – What is Functional Mental Toughness (fMT)? 07:25 – Is mental toughness innate or can it be trained and developed? 14:00 – How to overcome poor internal dialogue 19:05 – Measuring mental toughness 20:30 – Dr. Cooper’s study on mental toughness 28:20 – Variability of mental toughness wi...
# 54 – Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently
May 23, 2021 21:30 - 50 minutes - 34.4 MBEpisode Summary Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently Show Notes 02:30 – Matt introduces himself 08:25 – “Running to the Edge” book and Bob Larsen 11:10 – Transformation of American distance running from year 2000 13:55 – Lessons from Bob Larsen and his athletes 20:00 – Decline and revival of American distance running – 1980s to now 26:00 – Current success of American Women’s running 3...
# 53 – Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book
May 16, 2021 21:30 - 55 minutes - 38 MBEpisode Summary Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book Show Notes 02:00 – Deena gets into running at age 11 04:05 – Let your Mind Run book – what can you expect 06:30 – Coach Vigil and “good attitude” 09:20 – Deena’s “misunderstanding” with running till turning professional 11:20 – “Winning” and “Losing” 14:50 – Letting go of mental expectations 16:30 – Talent is not everything 19:10 – Addressi...
# 52 – Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air”
May 09, 2021 21:30 - 35 minutes - 24.6 MBEpisode Summary Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air” Show Notes 01:00 – Michael introduces himself 03:35 – Link between interest in anthropology and running 04:45 – Initial challenges faced in Ethiopia 08:10 – Initial interactions with Ethiopian runners 09:45 – Underlying philosophy of Ethiopian running 13:00 – Challenges with gear for Ethiopian runners 16:20 – Michael’s typical...
# 51 – Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments
May 02, 2021 21:30 - 53 minutes - 36.7 MBKashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments Show Notes 01:10 – Kashyap introduces himself 04:35 – Comrades race details 11:15 – Training for Comrades 16:15 – Importance of fueling 21:15 – Highlights of the race 26:25 – Planning for race contingency 30:35 – Mentally preparing for Comrades 36:25 – Differences between “Up” and “Down” Comrades 39:55 – Favorite moments 45:45 – Future plans 48:20 – Recommendations on resources Follow/...
# 50 – Synopsis II: Running with Power
April 26, 2021 12:30 - 38 minutes - 26.6 MBEpisode Summary Synopsis II: Running with Power Other relevant earlier podcasts Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: [email protected] Facebook Group:Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listeni...
# 49 – Synopsis I: Heart Rate Variability (HRV)
April 19, 2021 05:30 - 26 minutes - 18.6 MBEpisode Summary Synopsis I: Heart Rate Variability (HRV) Other relevant earlier podcasts Episode 15 with Simon Wegerif: https://www.buzzsprout.com/273726/4982348 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: [email protected] Facebook Group:Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you fo...
# 48 – Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running
April 12, 2021 03:30 - 25 minutes - 17.7 MBEpisode Summary Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running Show Notes 01:10 – Low Heart Rate Training 10:20 – Nasal breathing 17:20 – Barefoot/minimalist running Podcasts to check out for more information on topics covered in this episode On low heart rate training: Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689 On nasal breathing: Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598...
# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world
April 04, 2021 21:30 - 52 minutes - 36.2 MBEpisode Summary Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world Show Notes 01:30 – Introduction to Shane 05:55 – Movement lessons from working with sharks 09:25 – Why is running movement important 12:00 – Initially assessing a runner’s movement 16:00 – Basic building blocks of good movement 20:50 – Importance of correct head position in running 24:00 – Making changes to running movement 27:40 – Fascia a...
# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons
March 28, 2021 21:30 - 35 minutes - 24.4 MBEpisode Summary 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons Show Notes 01:30 – Introduction to Yash 04:25 – Keeping motivation high during initial days of pandemic 08:05 – Training plans used during last one year 13:10 – Focus on improving timings in shorter distances 16:00 – Comparing the race strategy for first two sub-3 marathons 20:35 – Training and planning for races...
# 45 – Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation
March 21, 2021 21:30 - 48 minutes - 33.5 MBEpisode Summary Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation Show Notes 00:20 – Introduction to Bobby 05:25 – Early lessons and pitfalls to avoid 08:15 – Importance of aspects like strength training to be a better runner 12:05 – Typical run training week 14:25 – Split of training between easy, tempo and other runs 16:50 – Coaching methods and working with coach Kothandapani 18:20 – Bobby’s transiti...
# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running
March 14, 2021 21:30 - 52 minutes - 36.4 MBEpisode Summary Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running Show Notes 00:55 – Steven introduces himself and creating Xero Shoes 04:55 – Do running shoes prevent injuries? 13:35 – ‘Natural movement running’ and its advantages 18:15 – Big shoe companies and minimalist shoes 29:55 – Limitations to introducing true minimalist shoes by big shoe companies 33:25 – Advantages of Xe...
# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes
March 07, 2021 21:30 - 53 minutes - 36.5 MBEpisode Summary Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes Show Notes 01:50 – Mahesh introduces himself and Sepalika 05:20 –Why India has become Type 2 diabetes capital 12:45 – Importance of measuring insulin to determine diabetes 22:25 – Diabetes shows up as early as 7 years before it is detected 26:20 – Lifestyle changes and diabetes 34:05 – Non-allopathic treatment opt...
# 42 – Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him
February 28, 2021 21:30 - 47 minutes - 32.4 MBEpisode Summary Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him Show Notes 00:55 – Nick introduces himself 02:30 – The inspiration behind ‘running the world’ 07:00 – Initial challenges faced 09:55 – Logistics – the biggest hurdle 15:35 – Countries that surprised Nick the most 19:20 – The best runs during running the world 24:40 – Running with setbacks 28:45 – Planning individual races 32:...
# 41 – 25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete
February 21, 2021 21:30 - 38 minutes - 26.4 MBEpisode Summary 25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete Show Notes 01:00 – Kau introduces himself 05:10 – How to transition into triathlon and initial challenges 08:15 – Basic training principles 11:10 – How to apportion your training time between different events in a triathlon 14:35 – Challenges of open water swimming and how to prepare for it 17:45 – Importance of strength training, nutrition an...
# 40 – Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him
February 14, 2021 21:30 - 55 minutes - 38.4 MBEpisode Summary Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him Show Notes 01:35 – Amit introduces himself 11:50 – Basics of MAF method 17:35 – Minimum # of hours of training for MAF method 22:35 – Incorporation of speed workouts into MAF 27:55 – Transition to Ultra distances 32:00 – Challenges when transitioning into ultra distances 36:00 – Incorporating strength training 40:30 – 400 km run from ...
# 39 – Priyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methods
February 07, 2021 20:30 - 36 minutes - 25 MBEpisode Summary Priyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methods Show Notes 00:40 – Priyanka introduces herself 03:20 – How Priyanka approaches strength and fitness 07:15 – Main areas of weaknesses in athletes 08:55 – Causes of weaknesses in athletes 11:40 – Views on stretching 14:05 – Training with weights 16:50 – Key nutrition principles 19:00 – How Priyanka approach various diets 23:55...
# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health
January 31, 2021 20:30 - 44 minutes - 30.4 MBEpisode Summary Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health Show Notes 01:00 – Sohrab introduces himself and his transition from law to fitness and health 04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness 09:25 – Typical gaps in fitness and its causes 14:55 – Importance of mobility and how to improve mobility 18:35 – Advantages of “Clean eating” v/s dieting 28:05 – How to use strength tra...
# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health
January 31, 2021 20:30 - 44 minutes - 30.4 MBEpisode Summary Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health Show Notes 01:00 – Sohrab introduces himself and his transition from law to fitness and health 04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness 09:25 – Typical gaps in fitness and its causes 14:55 – Importance of mobility and how to improve mobility 18:35 – Advantages of “Clean eating” v/s dieting 28:05 – How to use strength tra...
# 37 – Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power
January 24, 2021 19:30 - 54 minutes - 37.5 MBEpisode Summary Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power. Show Notes 01:20 – Steve introduces himself 04:30 – What is running with power? What does it measure? 09:55 – Why are the advantages of running with power? 13:50 – Training zones that Steve has established for running with power 17:30 – Key parameters in runn...