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# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes

Running and Fitness With Raj

English - March 07, 2021 21:30 - 53 minutes - 36.5 MB
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Previous Episode: # 42 – Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him
Next Episode: # 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running

Episode Summary

Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent  diabetes and non-allopathic approaches to diabetes

Show Notes
01:50 – Mahesh introduces himself and Sepalika
05:20 –Why India has become Type 2 diabetes capital 
12:45 – Importance of measuring insulin to determine diabetes
22:25 – Diabetes shows up as early as 7 years before it is detected
26:20 – Lifestyle changes and diabetes 
34:05 – Non-allopathic treatment options for diabetes
38:50 – Exercise and diabetes  
43:50 – Areas that Sepalika work on diabetes
48:45 – Recommendations on resources

Follow/Contact Mahesh and Sepalika
Website: https://www.sepalika.com/
Email: [email protected]
Facebook: https://www.facebook.com/sepalikahealth
YouTube: Sepalika YouTube Link
Instagram: @sepalikahealth
Twitter: @sepalikahealth

Recommendations on resources
Dr. Jason Fung - https://www.youtube.com/user/drjasonfung
John Douillard - https://lifespa.com/
Patrick McKeown - https://oxygenadvantage.com/

Other relevant earlier podcasts
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email:[email protected]
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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