Running and Fitness With Raj artwork

# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health

Running and Fitness With Raj

English - January 31, 2021 20:30 - 44 minutes - 30.4 MB
Running Sports Health & Fitness Fitness running nutrition strength training marathon fitness health well being india running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 37 – Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power
Next Episode: # 39 – Priyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methods

Episode Summary

Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health

Show Notes

01:00 – Sohrab introduces himself and his transition from law to fitness and health
04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness
09:25 – Typical gaps in fitness and its causes
14:55 – Importance of mobility and how to improve mobility
18:35 – Advantages of “Clean eating” v/s dieting
28:05 – How to use strength training to augment your primary activity like running
30:30 – Views on training with weights
33:00 – Key motivational approaches
35:10 – Thoughts on mental health and its importance
37:50 – Recommendations on resources

Follow/Contact Sohrab

Website: sohfit.com
Instagram: @sohfitofficial
Facebook: https://www.facebook.com/sohfitofficial

Recommendations on resources

Resources from Kelly Starrett

Website: https://thereadystate.com/
Book: Becoming a Supple Leopard – (Amazon Link)
YouTube: The Ready State: https://www.youtube.com/user/sanfranciscocrossfit
Podcast: The Ready State 
Instagram: @thereadystate

Other resources

“Chasing Excellence” podcast by Ben Bergeron
Ben Bergeron – Instagram: @benbergeron
Da Rulk – Instagram: @da_rulk
Ido Portal – Instagram: @portal.ido

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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