# 39 – Priyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methods
Running and Fitness With Raj
English - February 07, 2021 20:30 - 36 minutes - 25 MBRunning Sports Health & Fitness Fitness running nutrition strength training marathon fitness health well being india running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode Summary
Priyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methods
Show Notes
00:40 – Priyanka introduces herself
03:20 – How Priyanka approaches strength and fitness
07:15 – Main areas of weaknesses in athletes
08:55 – Causes of weaknesses in athletes
11:40 – Views on stretching
14:05 – Training with weights
16:50 – Key nutrition principles
19:00 – How Priyanka approach various diets
23:55 – How vegetarians can get enough proteins
25:50 – Views on supplements
28:00 – Key areas that women athletes need to focus on
32:00 – Recommendations on resources
Follow/Contact Priyanka
Mobile: +91 98205 20575
Instagram: @fuelyourtransformation
Recommendations on resources
Athlean-X: YouTube Link
WebMD
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: [email protected]
Facebook Group:Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj
Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser