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# 41 – 25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete

Running and Fitness With Raj

English - February 21, 2021 21:30 - 38 minutes - 26.4 MB
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Previous Episode: # 40 – Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him
Next Episode: # 42 – Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him

Episode Summary
25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete

Show Notes
01:00 – Kau introduces himself
05:10 – How to transition into triathlon and initial challenges
08:15 – Basic training principles
11:10 – How to apportion your training time between different events in a triathlon
14:35 – Challenges of open water swimming and how to prepare for it
17:45 – Importance of strength training, nutrition and hydration
23:10 – Mental training and conditioning
26:50 – Moving from shorter triathlon events to Full Ironman
30:35 – Goals for 2021 and beyond
33:30 – Recommendations on resources

Follow/Contact Kaustubh
Radstrong Coaching
Website: www.radstrongcoaching.com
Instagram: @radstrongcoaching
Facebook: https://www.facebook.com/RadStrongCoaching 

Kaustubh Instagram: @radkar82
Kaustubh Facebook: https://www.facebook.com/radkar

Recommendations on resources
The Rich Roll Podcast - https://www.richroll.com/all-episodes/
IronWomen Podcast - https://livefeisty.com/ironwomen/
Purple Patch Podcast - https://www.purplepatchfitness.com/podcast
Trainer Road Podcast - https://www.trainerroad.com/podcast/
Dr. Eric Thomas - https://etinspires.com/home
Triathlon Taren YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g

Other Relevant Podcasts
Episode 10 – Mikael Eriksson -  https://www.buzzsprout.com/273726/4514483

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: [email protected]
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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