# 51 – Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments

Running and Fitness With Raj

English - May 02, 2021 21:30 - 53 minutes - 36.7 MB
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Previous Episode: # 50 – Synopsis II: Running with Power

Next Episode: # 52 – Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air”

Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments

Show Notes
01:10 – Kashyap introduces himself
04:35 – Comrades race details
11:15 – Training for Comrades
16:15 – Importance of fueling
21:15 – Highlights of the race
26:25 – Planning for race contingency
30:35 – Mentally preparing for Comrades
36:25 – Differences between “Up” and “Down” Comrades
39:55 – Favorite moments
45:45 – Future plans
48:20 – Recommendations on resources

Follow/Contact Kashyap
Instagram: @kashyap.mody
Twitter: @KashyapMody
Facebook: https://www.facebook.com/kashyap.mody

Recommendations on resources
Faster than Lightning by Usain Bolt (Amazon Link)
Dare to Run by Amit Sheth (Amazon Link)
Born to Run by Christopher McDougall (Amazon Link)

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