# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world
Running and Fitness With Raj
English - April 04, 2021 21:30 - 52 minutes - 36.2 MBRunning Sports Health & Fitness Fitness running nutrition strength training marathon fitness health well being india running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode Summary
Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world
Show Notes
01:30 – Introduction to Shane
05:55 – Movement lessons from working with sharks
09:25 – Why is running movement important
12:00 – Initially assessing a runner’s movement
16:00 – Basic building blocks of good movement
20:50 – Importance of correct head position in running
24:00 – Making changes to running movement
27:40 – Fascia and running efficiency
31:45 – Thoughts on barefoot and minimalist running
35:00 – Insights from working with elite runners and coaches
40:35 – “Lost Art of Running” book
44:10 – Shane’s upcoming book
47:20 – Recommendations on resources
Follow/Contact Shane
Website: https://runningreborn.com/
Instagram: @shane.benzie
Twitter: @RunningReborn
Facebook: https://www.facebook.com/RunningReborn
Recommendations on resources
“Lost Art of Running” by Shane Benzie - Amazon Link
Resources by Dr. Daniel Lieberman
Contact Details for Running and Fitness with Raj
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