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# 48 – Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running

Running and Fitness With Raj

English - April 12, 2021 03:30 - 25 minutes - 17.7 MB
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Previous Episode: # 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world
Next Episode: # 49 – Synopsis I: Heart Rate Variability (HRV)

Episode Summary
Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running

Show Notes
01:10 – Low Heart Rate Training 
10:20 – Nasal breathing
17:20 – Barefoot/minimalist running

Podcasts to check out for more information on topics covered in this episode

On low heart rate training:
Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689

On nasal breathing:
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952

On barefoot/minimalist running:
Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419
Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 

Contact Details for Running and Fitness with Raj
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