# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics
Running and Fitness With Raj
English - August 08, 2021 21:30 - 54 minutes - 37.8 MBRunning Sports Health & Fitness Fitness running nutrition strength training marathon fitness health well being india running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode Summary
Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics
Show Notes
01:55 – Mihira introduces herself
06:30 – Basic nutrition principles
09:35 – Four pillars of building a nutrition plan
15:40 – Proteins: how to plan and options
22:45 – Planning your fats
26:25 – Evaluating different diets
32:30 – Planning nutrition for elite athletes
35:35 – Combining weight management and endurance training
39:45 – Thoughts on supplements
43:25 – Specific thoughts on nutrition for women athletes
48:55 - Recommendations of resources
Follow Mihira
Website:https://www.mihirakhopkar.com/
Instagram: @mihirakhopkar
Email: [email protected]
Nutrition Courses
Exercise Science Academy: https://www.exercisescienceacademy.com/courses/
Harvard University: https://online-learning.harvard.edu/subject/nutrition
Harvard University: Harvard Course II
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:[email protected]
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj
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