# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods
Running and Fitness With Raj
English - August 15, 2021 21:30 - 36 minutes - 25.3 MBRunning Sports Health & Fitness Fitness running nutrition strength training marathon fitness health well being india running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode Summary
Sage Canaday, elite runner and coach, on his running journey and coaching methods
Show Notes
01:25 – Sage introduces himself
03:25 – Learnings from coaching
05:20 – How Sage evaluates a new athlete
07:20 – Overarching training principles
09:15 – Preferred measure of effort
11:10 – Challenges faced when switching terrains and distances
12:55 – Mental challenges between different events
14:45 – Typical training week in a marathon
17:30 – Strength and supplemental training
20:25 – How to become strong mentally
22:25 – Importance of developing your shorter distance speed
26:10 – Views on running with power
28:25 – Favorite races
30:50 - Recommendations of resources
Follow Sage
Website:https://higherrunning.com/
YouTube: https://www.youtube.com/user/Vo2maxProductions
Facebook: https://www.facebook.com/SageCanadayFanPage
Instagram: @sagecanaday
Twitter: @SageCanaday
Recommendations
Books
Jack Daniels’ Running Formula - Amazon Link
Advanced Marathoning by Pete Pfitzinger - Amazon Link
Websites
https://www.letsrun.com/
https://www.irunfar.com/
https://mutrunning.com/
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:[email protected]
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj
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