That Triathlon Show Podcast Episodes featuring Stephen Seiler

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Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295

That Triathlon Show - July 19, 2021 04:00 - 57 minutes ★★★★★ - 392 ratings
Durability can be defined as the time of onset and magnitude of deterioration of physiological performance parameters over time during prolonged exercise. Dr. Ed Maunder (Auckland University of Technology) and Dr. Stephen Seiler (University of Agder) join us to discuss their recent publication a...

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Polarised training with Stephen Seiler, PhD | EP#177

That Triathlon Show - April 15, 2019 04:00 - 1 hour ★★★★★ - 392 ratings
Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he discovered that most endurance athletes spend the majority of their training time (~90%) at very low intensities (below the first lactate/ventilatory threshold) with most of the re...

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