Simon Ward, The High Performance Human Triathlon Podcast Podcast Episodes featuring Stephen Seiler

I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2

Simon Ward, The High Performance Human Triathlon Podcast - September 09, 2020 00:30 - 57 minutes ★★★★★ - 16 ratings
Dr. Stephen Seiler is back and this week he is answering listeners questions including: A dumbed down recap of polarised training Enjoying your training and 4 other key benefits of polarised training How to use the Karvonen method (heart rate reserve) to find the right HR zones without testin...

Being inexhaustibly curious about polarised training * Simon Ward and Dr. Stephen Seiler

Simon Ward, The High Performance Human Triathlon Podcast - September 02, 2020 00:30 - 1 hour ★★★★★ - 16 ratings
Stephen Seiler is one of my most popular podcast guests EVER.  I first interviewed Dr. Seiler in January and soon realised I had so much more to ask him.  In our first podcast he broke the endurance record (for this podcast) as we chatted for over 2 hours.  We were determined not to do that this...

Polarised Training and much, much more * Simon Ward and Stephen Seiler

Simon Ward, The High Performance Human Triathlon Podcast - January 15, 2020 01:00 - 2 hours ★★★★★ - 16 ratings
This week’s guest is another person I have been chasing for a long time. Stephen Seiler has written extensively about ‘polarised training’ and I have used many of the principles he talks about in his papers and presentations in both my own training and that of the athletes I have the honour of w...