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170. How to Set GOALS for the New Year: Sylvie D'Aoust
Secrets From The Saddle: All things Cycling PODCAST
English - December 31, 2021 17:00 - 22 minutes - 51.7 MB - ★★★★★ - 2 ratingsSports Health & Fitness cycling interviews cycling podcasts cycling tips sylvie d'aoust Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, you will learn about: 6 Tips How to Set Goals for the New Year and some BONUS Ideas for the family.
YOUTUBE: https://youtu.be/FQrdayVPxYU
Reference: FITBIT Versa 2 with Sleep Tracker: https://amzn.to/3qFStZo
Highly recommended.
6 Tips HOW to set goals for the New Year.
First REVIEW 2021. What you did well, and didn't do well. What you enjoyed, what you'd like to more off.....
1. Write down goals
2. Create goals for different areas of your life
3. Set Attainable goals
4. Make Measurable goals
5. Partner Goals
6. Reward after a goal
New Year Idea: Getting the family together to create VISION BOARDS.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
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Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca