131. 4 KEY BIKE SKILLS to train during the winter: Sylvie D'Aoust

Secrets From The Saddle: All things Cycling PODCAST

English - October 01, 2021 19:15 - 50 minutes - 116 MB - ★★★★★ - 2 ratings
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In this episode, you will learn: 4 KEY Cycling Skills. when practiced and perfected during the winter can bring a 5% to 20% improvement by the spring. Do you know what they are?

YOUTUBE: https://youtu.be/27Qlv3j9320

Reference:
Joe Friel: Fast After 50: How to Race Strong for the Rest of Your Life Paperback Purchase https://amzn.to/3AXsrF4

Sylvie D'Aoust
IG: https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast

4 Key Bike Skills you should know
1. Pedal Stroke
2. Hill Climbing
3. Nutrition
4. Speed & Strength

THE PROGRAM THAT WILL HELP YOU UNDERSTAND THE SKILLS TO GET YOU THE RESULTS
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Learn the fundamental cycling skills you need over 4wks.
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wk1-Pedal Stroke
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wk4-Nutrition
Community / Homework

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GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com

Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433

2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com

Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca