![Secrets From The Saddle: All things Cycling PODCAST artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts115/v4/4c/de/3e/4cde3e44-aca0-adce-c00c-f9f320bbc1a1/mza_14446551904492968159.jpg/100x100bb.jpg)
161. 6 Ways to TEST your FTP (Functional Threshold Power) And WHY! Coach Sylvie
Secrets From The Saddle: All things Cycling PODCAST
English - December 10, 2021 21:00 - 42 minutes - 97.5 MB - ★★★★★ - 2 ratingsSports Health & Fitness cycling interviews cycling podcasts cycling tips sylvie d'aoust Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode you will learn about: 6 Ways to test your FTP and why it's important to track progress.
YOUTUBE https://youtu.be/KsNg_kic32c
$7 for 14 Days of working out Trial.
BONUS the rest of the year is FREE!
bit.ly/3puyCfh
16wk Road Cycling Skills Program
Join for the last 12weeks, at a Pro-Rated fee
Starting January 6, 2022 til March 24, 2022
$480
www.16wkroadcycling.ca
6 Ways to Test Your FTP (Functional Threshold Power) / MAP (Maximum Aerobic Power)
1. 20 min Ramp Test
2. 3 min All-out effort
3. 3km all-out effort
4. Book in at a testing centre
5. MAP every 3min increase 20watts
6. Online - Zwift
The focus is to keep 90Rpm for the duration of the test, until you can't hold the cadence at the power any longer.
Record TOP Heart Rate and Power
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for Women2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.comSubscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca