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149. The Aging Athlete with Coach Sylvie
Secrets From The Saddle: All things Cycling PODCAST
English - November 12, 2021 17:00 - 25 minutes - 58.9 MB - ★★★★★ - 2 ratingsSports Health & Fitness cycling interviews cycling podcasts cycling tips sylvie d'aoust Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, you will learn about: We will start diving into things we should consider when it comes to training as we age, as The Aging Athlete.
YOUTUBE: https://youtu.be/mzsLyhmFg1s
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As the AGING ATHLETE:
Things to consider when setting up a training program.
-Adding more recovery time
-Creating a 9-day training block instead of a 7-day training block
-Intensity is better than LSD-Long Slow Distances
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