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152. The AGING ATHLETE & The 2 Main Stressors : Sylvie D'Aoust
Secrets From The Saddle: All things Cycling PODCAST
English - November 19, 2021 19:15 - 29 minutes - 67.7 MB - ★★★★★ - 2 ratingsSports Health & Fitness cycling interviews cycling podcasts cycling tips sylvie d'aoust Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, you will learn about: Hey my loyal listeners. I have 2 ASKS of you.
1. Please SHOUT out the Podcast on Social Media and tag @sylviedaoust_cyclist @secretsfromthesaddlepodcast
2. How can I serve you. What would you like to hear more off, next year?
2 STRESSORS for athletes and how to avoid them.
YOUTUBE: https://youtu.be/E3HrV1J4DcM
TWO Stressors:
The BAD Stress: Distress
The Good Stress: Eustress
How to manage the bad and turn it into good.
Zwift Racing & Periodizing your program for performance
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