Room to Grow Podcast with Emily Gough
402 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 45 ratingsWe go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty.
Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others.
With both solo episodes and highly curated guests sharing incredible stories, experiences and expertise, the Room to Grow™ Podcast takes the entire idea of growth to the next level - all while covering the uncomfortable topics many of us like to avoid.
There’s always more room to grow.
For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"
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Episodes
052 - Money is a Tool, Time is the Prize: No Holiday Gift Guides Here
December 11, 2018 05:30 - 25 minutes - 34.6 MBLast year, right around this time, I wrote a blog post that got a lot of attention about the importance of experiences over piles of presents full of more stuff under the tree. View the original blog post here. Call it my inner minimalist, but it causes me some distress when I drive past the mall this time of year and see it teeming with people, struggling under the weight of more bags than they can carry, impatiently waiting for a closer parking spot, and potentially spending more time ...
051 - Grit, The Lies We Tell Ourselves & What Entrepreneurship Really Looks Like with Lori Kennedy
December 06, 2018 05:30 - 50 minutes - 69.3 MBWe are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!) Lori Kennedy is the founder and CEO of The Wellness Business Hub which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom, and lover of all things related to coffee. Lori’s two foundational programs The Wellness Business Academy and the Launch It Like a Boss Mastermind are gro...
050 - Q & A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and Quick Tricks to Feeling Better When Life Gets Stressful
December 04, 2018 05:30 - 40 minutes - 55.5 MBEpisode 50! How did we get here so fast?! I need to take a moment to thank YOU for listening. You make this all possible, and it's all of you I'm thinking about every time I put together an episode. From of the bottom of my heart, thank you for showing up every week, it means the absolute world to me! This episode is a little different from the usual framework, because I wanted to mix it up for the big 5-0. I asked in the Room to Grow Podcast Facebook group and across my social media...
049 - Skin Episode: The Foundations of Getting Glowing, Healthy Skin & Dealing with Eczema, Hormonal Acne & Gut Health
November 29, 2018 17:08 - 38 minutes - 52.5 MBI've gotten a lot of requests about how to get that glow when it comes to your skin, and I've put together a skin 101 episode for you that will help establish the foundation of how to get great skin. Plus, I'm sharing how I recently had some eczema appear on my face and cheeks and explaining what I think happened to trigger it, and how I was able to get it under control in a relatively short period of time. Everyone's skin is different and will react in different ways, so hopefully this w...
048 - Creating the Freedom to Live & Play Within Your Days, and Impacting Climate Change with Elana Jadallah of Elanaloo & Dérive Collective (Entrepreneurship, Body Confidence & the Effect of Hawaii)
November 27, 2018 05:30 - 1 hour - 87.1 MBToday's episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics. It also happens to be one of my favourite episodes to date, and I don't say that about just any episode! Meet Elana Jadallah. Elana, or as some call her, Loo, is an entrepreneur, photographer and educator who runs the blog ElanaLoo.com and co-founded Dérive Collective, a social media consulting and photography company. She's wildly passionate about entrepreneurship, travel...
047 - Staying Motivated When You Fall Off the Wagon
November 22, 2018 21:14 - 25 minutes - 34.5 MBThere's a BRAND NEW, very special way to work with me, and it's at a discounted price only until Saturday, November 24th 2018 at 11:59pm EST! Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD Let's be honest here, real, sustainable health isn’t about dieting. It’s about lifestyle changes and looking at the full picture What's the Breakthrough going t...
046 - The Birthday Episode: Simple Ways to Create More Joy (Even When Life Feels Challenging)
November 20, 2018 06:53 - 50 minutes - 69.7 MBToday's my birthday. I don't generally make a big deal about it, to be honest. I didn't even think I was going to do a special podcast episode about it, but this has been a big year. I quit my corporate job after 11 years. Became a full-time entrepreneur. Ended a podcast. Launched a second one on my own. Launched a brand new coaching program. Made some incredible friends. Laid all kinds of incredible plans for next year and beyond. Though I have to tell you, this past trip arou...
045 - Ayurveda, Connecting with Nature, and Trusting Your Intuition with Andrea Claassen
November 15, 2018 05:30 - 45 minutes - 62.1 MBEven if you know aren't familiar with Ayruveda, you're going to love today's incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results. On today's show I'm talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader. Her mission is to help the type A mom slow down, tune in and connect to her divine body wisdom. Andrea is a wealth of information and breaks things down in ways ...
044 - Survive & Thrive During the Holidays 101
November 13, 2018 05:30 - 36 minutes - 50.2 MBThe festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration. Where did you go, 2018?! With Canadian Thanksgiving behind us, American Thanksgiving coming up, and all the festivities that December brings, this can be the merriest time of the year. It can also be the most stressful. All kinds of social events that centre almost solely around the food and drinks can mean that we're eating a lot...
043 - The Art of Maintaining Friendships with Christina Montalvo
November 08, 2018 12:53 - 1 hour - 96 MBWe learn about relationships when it comes to the romantic kind. Dating, maintaining, breakups, and more. But what about when it comes to friendships? Particularly with women? I spent years with very few female friends, and it's only in the past 3 or 4 years that it has become apparent to me how crucial these kinds of relationships are to our well-being and happiness. It's long been thought (and shown in studies) that women with strong social circles live longer. Plus, life ...
042 - Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship
November 06, 2018 05:54 - 48 minutes - 66.5 MBI have to be honest with you: I've had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven't even been aware of it, because I've kept my cards very close to my chest and haven't been ready to share. If I'm honest, it's largely because explaining what I've been deali...
041 - Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique
November 01, 2018 15:55 - 52 minutes - 71.6 MBIf you've ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren't able to measure up against, then this is the episode for you. I'm interviewing Lauren Bradley, who is a personal trainer turned online health and nutrition coach helping women end the war with food and their body so they can live a life they love in a body they love. She believes that a balanced diet is good for the body and also good for the...
040 - Becoming an Independent Thinker: Your Success Depends On It
October 31, 2018 02:06 - 28 minutes - 38.9 MB"I just do what I'm told." That's what one of the people in a business coaching group I'm part of said recently, and as soon as I heard it, I knew I had to do a podcast episode about it. Blindly following along with what someone else tells you to do without stopping to use common sense, check in with yourself, and see if it's the right fit for you is a mistake. You need to be able to do the work and stand on your own two feet, in every respect. DO ask for help. DON’T go along wi...
039 - The Importance of Chilling the F**k Out with Rebecca Brown
October 25, 2018 04:30 - 45 minutes - 62.2 MBDid the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and "chill the f*ck out" is a direct quote from her, by the way!) Rebecca Brown is the owner of Pure Forme Training. She's an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their bodies, honor their energy, and (most importantly) chill out. She's a firm believer in taking an holistic approach towards fitness. Why? Because we must addre...
038 - Taking the Anxiety Out of Food: When Guilt Works Against You
October 23, 2018 19:55 - 24 minutes - 34 MBEver feel guilty about what you ate on the weekend? Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m not leaving anything out. And I have to tell you: I almost didn't want to record this episode because I still had a twinge of embarassment at being quite so open with sharing how many "treats" I had this weekend. But the single most important part of the Room to Grow Podcast is that I maintain complete authenticity, and I want to pull back the curt...
037 - Brand Building, Career Development & Work/Life Balance with Melissa MacFarlane Heidmiller
October 18, 2018 15:03 - 56 minutes - 78.1 MBHave you ever been on the way to work and wished for a traffic jam just to put off your arrival? That moment when start to feel like your career just isn't the right one for you is where Melissa comes in. Melissa Macis a career development professional who has helped hundreds of men and women over the past 10 years break through barriers to help them move forward into more meaningful careers. She's a multi-preneur, running her own private career coaching business and she has recently launc...
036 - Creative Ways to Use Obstacles in Business, Health & Life to Your Advantage
October 16, 2018 23:20 - 30 minutes - 42.3 MBObstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health. And they can feel incredibly discouraging. That block in the road at the most inconvenient times can leave you feeling like giving up and throwing in the towel. But I'm here to tell you that there are ways to use obstacles that come up to your advantage. In the episode, we cover: Everything is a matter of perception, and your perception determines your reality...
035 - Empowerment, Grief & Letting Go of Expectations with Athena Concannon
October 11, 2018 11:34 - 58 minutes - 79.8 MBToday's interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help you navigate life with a little more ease. I'm honoured to have had the chance to interview my friend Athena Concannon on the Room to Grow Podcast today, and Athena brought so much wisdom that you can apply in your own life, especially when the going gets tough, and opened up to share her heart with us. Athena is a fitness and li...
034 - Stop Quitting On Yourself
October 09, 2018 22:56 - 31 minutes - 43.1 MBI might start calling these episodes "Tough Love Tuesdays, " ha! Listen, no one has it all figured out. I want to make that exceptionally clear. The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together. This episode topic really spoke to me because it's been an emotional roller coaster of a year (for various reasons, professional and personal) and sometimes I have this very pep talk with myself to get back on track. And.....it usual...
033 - How to Renew Your Energy and Prevent Burnout with Cari Li (Energy Management, Hormone Health & Being Biracial)
October 05, 2018 03:09 - 1 hour - 84.4 MBHave you ever caught yourself saying "I don't know why I'm so tired all the time?" Or felt like you're stuck in survival mode? As though there's never enough time in the day, you're exhausted all the time and feel like you're running a million miles an hour 24/7? My dear friend Cari can help you break that cycle. Cari Li is the host of The Good Curves Podcast, and an Energy Management and Fitness Coach who's been helping women around the world for the last 9 years find their energy ...
032 - The Power of No
October 02, 2018 16:52 - 23 minutes - 31.7 MBPRIVATELY COACH WITH EMILY The doors are open to my private 1:1 coaching program, ELEVATE! I'm accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and ultimately in your body. By the end of ELEVATE, you'll feel confident around food (and in every area of your life!), finally figure out EXACTLY which foods work for you and your unique body so you know how to eat for the best results, and walk away w...
031 - Imposter Syndrome, Time Management & Productivity with Melanie Knights
September 27, 2018 21:53 - 1 hour - 83.1 MBToday on the podcast I'm speaking with Melanie Knights. Melanie is a former fat loss coach, turned business coach and productivity junkie helping emerging female entrepreneurs to accelerate their business to consistent monthly income, without having to work 24/7. She lives in the UK with her husband and son, but their hearts are in North Carolina and have a 5-year plan to emigrate to the mountain views of Asheville NC. Most days you will find Melanie in her home office fuelled with caf...
030 - You Are Not Entitled to Your Health
September 25, 2018 22:03 - 16 minutes - 22.6 MBThe doors are open to my private 1:1 coaching program, ELEVATE! If you're listening to this in real time, I'm accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and in your body. By the end of ELEVATE, you'll feel confident around food (and in every area of your life!), finally figure out EXACTLY which foods work for you and your unique body so you know how to eat for the best results, and walk away...
029 - Cannabis Industry & Uses, Breast Implant Illness and Managing Toxic Load with Jacqueline Carly of Get Planty
September 20, 2018 04:30 - 1 hour - 97.9 MB**Please note: Jac is based in the USA, which means that all of the legalities discussed on the podcast are the current laws as of time of publishing in September 2018 and are not necessarily the same here in Canada, particularly regarding cannabis. Additionally, the laws are regularly changing. Please check this websitefrom the Government of Canada for up to date info about Canadian cannabis laws and do your own research.** I'm honoured to bring you the most jam-packed episode of the ...
028 - Intuitive Eating: Why It Hasn't Worked for You Yet & Creating a Sustainable Lifestyle
September 18, 2018 04:30 - 28 minutes - 38.7 MBIf you're tired of having a constant tug of war with yourself over food, you've started a new diet every Monday since you-can't-remember-when, and want to learn how to eat the damn chocolate without all the worry, stress and regret. I've got something extra special for you. I'm hosting a FREE masterclass on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. We can get pretty stuck in our ways, especially when it comes to food. When this happens it’s tough to figure out how to change the...
027 - The Impact of a Positive Attitude with Candace Smith
September 13, 2018 04:30 - 55 minutes - 76.5 MBEven if you don't already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively radiates her incredibly upbeat attitude in everything that she does. Candace Smith is the CEO of Beauty of Strength, and has been coaching women to sustainable health and fitness for over a decade, with various accreditations including CPT Personal Trainer, Health Coach, and Certified Precision Nutrition Coach. She coaches women through quitting the yo...
026 - The Benefits of Shaking Up Your Routine
September 11, 2018 04:30 - 33 minutes - 45.7 MBWhile on the topic of shaking up routines, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. We can get pretty stuck in our ways, especially when it comes to food. When this happens it's tough to figure out how to change the way we eat, and how to find our way out of the cycle of starting a new diet every Monday morning only to find ourselves with zero willpower around that bag of chips by the following weekend. I’m going to be...
025 - Dealing with Anxiety: Growing Through Taking Action
September 06, 2018 20:29 - 41 minutes - 57.5 MBBefore we dive in, I want to tell you about a FREE masterclass I'm hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. I'm going to be sharing my 3 life-changing secrets to conquer your stress, willpower, and the all-or-nothing mindset to quit dieting forever, and I'm SO FREAKING EXCITED to dive into this with you! There have been a lot of requests for a deep dive into this topic, because so many women come to me struggling with cravings, beating themselves up for feeling gu...
024 - Victim Mindset with Christina Montalvo of The Confidence Project
September 04, 2018 04:30 - 1 hour - 89.2 MBThis is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo! I'm over the moon to introduce you to this incredible powerhouse of a woman. Christina in an anti-diet and body image coachteaching women to be total badasses by building incredible confidence without all of the dieting that will keep us stuck. It's funny, neither one of us have ever really thought of ourselves as phone talkers, but for some reason every ti...
023 - Building Your Life & Business in Full Alignment with Maryalice Goldsmith
August 30, 2018 13:06 - 1 hour - 86.8 MBIt was so much fun getting to interview my own business coach, Maryalice Goldsmith, and bring her brilliance on to the Room to Grow Podcast today! This interview is an absolute goldmine of information for anyone looking to up level their business, life, and mindset to function at their highest level. Even if you don't have a business of your own, there is so many important lessons that can be applied to your everyday life, I know you will get so much out of this episode. Maryalice is a...
022 - Cultivating an Attitude of Gratitude
August 28, 2018 04:30 - 20 minutes - 28.5 MBIt feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media. However, it's for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything. How cool is that?! It's the habit and attitude we can easily cultivate, and it keeps giving back to us tenfold in a forward-feed cycle. There are small ways we can add gratitude into our daily lives, and it starts with the langua...
021 - Strength, Body Image & Prioritizing Yourself with Megan Schweitzer
August 22, 2018 23:01 - 38 minutes - 52.3 MBMy business coach asked me to make a list of 3 women I admire at the beginning of the year, and the various reasons why I look up to them. Two of them were women in the online business space, and the third was a personal friend of mine, Meg Schweitzer. When I was prepping for this interview, I went back to look at what I had written about Meg: Unapologetic about who she is and the career she chose and owning it. Amazing mom to the sweetest/best kids Making self care a priority, being...
020 - Consistency Over Perfection
August 21, 2018 04:30 - 30 minutes - 41.7 MBConsistency. It's the biggest issue I hear from people. I ask a couple of questions as women request to join the Room to Grow Facebook group, and the most popular response I receive is that consistency is the biggest issue holding them back from reaching their goals, particularly when it comes to nutrition. It makes total sense, because it's a little too easy to break promises to ourselves, put ourselves last, procrastinate, allow other things to get in the way, and fall off course. W...
019 - Re-Programming Your Brain for Habit Change with Elizabeth Sherman
August 16, 2018 04:30 - 56 minutes - 77.5 MBToday's guest is breaking down how to build new habits from the ground up for any area you're trying to shift, whether it's a eating healthier, a new workout routine, or quitting smoking. Executive Health Coach, Elizabeth Shermanshares her powerful personal journey through some health struggles, how she found total health for herself, and how she coaches high functioning executives, and entrepreneurs to change their life using simple and sustainable habits. Elizabeth has an incredibly ...
018 - Stepping Into Discomfort & Building Confidence
August 14, 2018 04:30 - 33 minutes - 45.9 MBAs human beings, we've evolved to crave comfort and settle in to what we know. Our comfort zone, however, is not where life-changing shifts are made. In order to do that, we have to get very comfortable being uncomfortable. I recently surveyed my Room to Grow Podcast Facebook group and one of the big stressors that popped up among the responses was not knowing how to get uncomfortable, and how to be OK with sitting in discomfort and not choosing to numb ourselves to it. Talking ...
017 - Rest for Success & How to Manage Metabolism with Dr. Jade Teta
August 09, 2018 12:54 - 1 hour - 90.1 MBToday's guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I'm so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn't already familiar with his work, I strongly advise checking out the many resources linked in the show notes that will bring you up to speed. This episode is a must listen! A small local company I taught bootcamp classes f...
016 - How to Keep Your Gut Happy While Travelling
August 07, 2018 04:30 - 21 minutes - 30.2 MBQuickie episode today, because if you're listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy ;) Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we're travellingor eating/drinking things we normally wouldn't. To keep your gut happy and thriving, we're talking the top seven ways to stay healthy while travelling (and keeping things moving), plus keep read...
015 - Holistic Skincare, Oil Cleansing & Mindfulness with Rachel Devine of R Devine Skin Care
August 02, 2018 04:30 - 57 minutes - 79 MBRachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario and is the formulator of R Devine Organic SkinCare, an all-natural, holistic skin care line. Rachel takes a much different approach to her spa services and products, focusing on both internal and external health as well as mindfulness, making self care the most natural part of your day. I LOVE this skincare line. Full disclosure, I didn't have much of a skincare routine at all prior to coming across Rachel and...
014 - It's a Priority Problem: How Are You Spending Your Energy?
July 31, 2018 04:30 - 32 minutes - 44.2 MBIf you're exhausted, tired of setting goals you don't meet, don't know what you want from life, or feel like you have zero time to accomplish what you DO want, this episode is for you. We claim we have no time to start a business, spend time with loved ones or cook healthy food, but how much time did you spend scrolling Instagram? Watching TV? Go to the drive-through when it would have been faster to just make something super quickly at home? I'm going to put this in harsh perspectiv...
013 - Herbs, Adaptogens & Managing Stress with Lana Camiel
July 26, 2018 23:53 - 51 minutes - 70.8 MBToday's guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress. Hello, we can all use more of that! Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, food and self-care techniques. Lana is a beautiful example of wide-ranging approaches coming together to maximize her pha...
012 - Taming Your Inner Mean Girl: Building Connection and Tribe
July 24, 2018 07:03 - 39 minutes - 54.1 MBBefore we dive into today's episode, the bi-monthly book club read in the Room to Grow Podcast Facebook Group for July/August is Lori Harder's A Tribe Called Bliss, and in honour of the book I'm inviting amazing women to give talks each week exclusively in the Facebook group so that we can all learn, grow and support each other. Join the group here to catch all the extra bonuses, live chats with me, and sneak peeks at what's coming up next! Strong female friendships never felt lik...
011 - 12 Pillars of Self Care with Brittany Lillegard of Wild Woman Strong
July 19, 2018 04:30 - 1 hour - 87.7 MBSelf care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it is massages and bubble baths. Some of us don't like baths, and both of those activities are costly in either time, money or both. It's not something that the average person has time for on a daily basis. That's why I was so excited when I hopped on the phone with my fellow #girlboss friend Brittany of Wild Woman Strong a couple of months ago when she started telling me about h...
010 - 5 Apps for Mental & Physical Health I Can't Live Without
July 17, 2018 04:30 - 22 minutes - 30.3 MBApps, right? Who needs 'em anyway? I have to be totally honest, never did I think I would do a post about apps. I've never been much of an app person and kind of scoffed when I would see people flipping past pages of them on their phones. But, in the past year or two I've come around and now find myself depending on a handful that actually improve my quality of life from my physical health and mental well being, to continuing to help me learn and grow every single day. I wanted to shar...
009 - Food as Medicine and Nutrition Education with Emily Edward
July 12, 2018 04:30 - 51 minutes - 71.3 MBI have SUCH a special guest on today's show! Emily Edwardis a student at Ryerson University (in Toronto) working towards becoming a dietician. She's incredibly passionate about helping people, and is a firm believer in the idea that "food is medicine," and her main goal is to help people understand food and nutrition a bit better one day as a Registered Dietician. Emily and I have a long personal friendship and regularly chat about nutrition, and it was years ago sitting in my kitchen...
008 - Social Media: Pulling Back the Curtain on Intimate Moments
July 10, 2018 04:26 - 33 minutes - 45.5 MBI have an enormous appreciation for social media. It allows me to work from home building a business, connecting with incredible women all over the world, and doing cool stuff like this podcast. But we all know there can be dark sides to social media, and today I'm opening up more than I ever have about this and getting real with you about why I don't share my partner online, conversations we've had about the intimacy of some snapshots in time, and who we're ALL really posting photos fo...
007 - Finding Your Why & Showing Up Authentically with Amie Tollefsrud of Rebelle Nutrition
July 05, 2018 04:26 - 51 minutes - 70.9 MBToday's guest is going to light a fire under youto get moving with creating a business you love and taking action on all of the things you've been putting off. I'm so excited to have Amie Tollefsrud of Rebelle Nutritionon the Room to Grow podcast today! Amie is a Nutritional Therapy Practitioner turned online business coach who is traveling the world full time with her photographer husband, Erik. She helps other nutritionists and wellness professionals create location-independent busine...
006 - Your Food, Your Business: Redefining How You Eat
July 03, 2018 04:30 - 25 minutes - 35.3 MBRecently I was interviewed for an article where the journalist asked me if I would help people eat according to their moral code, or if I would try to steer them in a different direction. This got me thinking about how attached we get to food and how it can do more harm than good. There are a lot of different food "labels" to fall under or identify with these days, from paleo and keto to vegan and pescatarian, and it can feel incredibly safe to identify with a certain way of eating, esp...
005 - Learning to Listen to Your Body with Amanda McMullen
June 28, 2018 04:59 - 56 minutes - 77.3 MBAmanda McMullen is a singer and music teacher from Charlotte, North Carolina. She stumbled across a blog post of mine last year, emailed me, and we started working together right away and while we no longer have a working relationship, we became fast friends and stayed in touch ever since! I have so much respect for this girl and she's an amazing human. While she talks about learning from me, I learned even more from working with her. Not only that, but working with Amanda has been ...
004 - Manifesting Your Life in Vibrant Colours with Hollie Petrus of Brekkie Bowls Maui
June 26, 2018 05:33 - 47 minutes - 65.7 MBOne of Hollie's mottos is "see me less, doing more," and this could not sum up this incredible woman any more perfectly. Hollie is the creator, owner and operator of Brekkie Bowls Maui, a health food truck on the island of Maui in Hawaii specializing in Acai bowls. She made her way to Maui almost six years ago after growing up in upstate New York, and worked a variety of jobs that didn't quite fit with her vision before manifesting and working hard to build her Brekkie Bowls business. ...
003 - 9 Reasons Why You're So Tired All the Time
June 26, 2018 05:32 - 37 minutes - 51.2 MBTired of feeling tired? This is a very common complaint for many people, but before looking for a remedy in the form of supplements or medication, we need to get really honest with ourselves about how we're treating our bodies. The good news is, when it comes to everyday lifestyle factors, there's a LOT that we can do to positively impact our energy levels, and I'm diving into 9 of the most common reasons I see causing clients low energy, fatigue, and difficulty making it through the da...