Room to Grow Podcast with Emily Gough
402 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 45 ratingsWe go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty.
Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others.
With both solo episodes and highly curated guests sharing incredible stories, experiences and expertise, the Room to Grow™ Podcast takes the entire idea of growth to the next level - all while covering the uncomfortable topics many of us like to avoid.
There’s always more room to grow.
For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"
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Episodes
Practicing the Pause & Examining What We Tolerate with Tory Eletto
June 13, 2019 04:30 - 48 minutes - 67.3 MBI can't wait for you to meet today's guest! Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire growth. If you’re ready to get honest and lean in, you simply MUST check her out on Instagram @nytherapist. I found Tory through her Instagram, and each post she puts up is incredibly thoughtful and usually stops me in my tracks to make me think. Some of the topics that she and I discuss today...
Growth is Necessary: Shedding the Old to Make Room for the New
June 11, 2019 18:43 - 21 minutes - 29.7 MBI've had this adorable little plant for the last 3 years, and he's (yes, I've decided he's a boy plant for some reason, ha!) and the last couple of months, he keeps getting dead leaves that were worrying me. Except, otherwise the plant seems totally healthy. Nothing has changed, he gets the same amount of water and sunlight as always, and is in the exact same spot he's been for the past 3 years. Finally, as I plucked yet another dead leaf off of this plant the other day, I said out lou...
One Hundred Episodes of Growing
June 07, 2019 02:30 - 45 minutes - 62.4 MBThousands upon thousands of downloads. Listened to in 55+ countries. 47 interviews with 43 different guests. This crazy journey of the Room to Grow Podcast these past 100 episodes has been surreal to me at times, and I cannot WAIT to do hundreds more! But today, for episode 100, I've got something extra special for you. We're taking a look back at some of the most popular episodes, the ones that have shifted my own way of thinking about things, deeply touched many listeners, and o...
Parenting with Anxiety & Removing the Stigma Around Mental Health with Nicole Dalcourt
June 04, 2019 19:22 - 53 minutes - 73.1 MBMy dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety. Nicole Dalcourt, author of the soon to be released memoir, The Things I Couldn't Say, is making it her mission to free women from shame through open and compassionate dialogue, and this episode is no exception! She's talking to us about the empowering ways to parent with anxiety, how to help your children deal with their own anxiety, and managing both in a he...
Bridezilla: Our Unconventional Thoughts on Weddings & Bridal Showers with Christina Montalvo of The Confidence Project
May 30, 2019 04:30 - 43 minutes - 59.9 MBOk, here goes. With wedding season upon us, Christina and I are prepared to take some serious heat for this episode, because we have some potentially unpopular opinions about all of the hoopla that accompanies most weddings these days. The average price of a wedding is around $30,000, and the wedding industry itself is multi-BILLION dollar business. And yet, we as a society continue to feed the beast. Plus, there's all of the expectations around a number of traditions that go along ...
Appreciating the Slow Climb of Your Journey
May 28, 2019 15:13 - 16 minutes - 23 MBWhatever journey you're on, it's easy to fall into the trap of focusing on the top, being impatient to get there, and getting discouraged along the way. We've ALL been there. Yesterday I had the most beautiful reminder of what it looks like to take consistent, steady action, no matter how slow it might seem, to work towards your bigger goals. And when you get to the top? Things are easier, you can relax a little and enjoy it. But most importantly, notice the journey itself and app...
When We're Perfect, We're Not Relatable with Marsha Vanwynsberghe
May 24, 2019 02:00 - 54 minutes - 74.3 MBIf there's one thing I've learned, it's that there's something powerful about telling your stories. It's what connects us, brings us together, and makes us feel less alone. No one knows or practices this better than Marsha Vanwynsberghe, an author, speaker, business & life coach. Marsha is the 6 time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her pr...
Yes, But... Quit Making Excuses
May 22, 2019 03:03 - 24 minutes - 33.3 MBHave you ever caught yourself looking at photos someone else is posting online of their amazing vacation, hearing about how well a peer is doing with their business, or saw a friend in an incredible relationship and thought to yourself, "must be nice!" Or, if you're trying to justify why somebody has something that you want and don't have, maybe you think to yourself something along the lines of "yes, but.... (fill in the blank with some sort of excuse here, depending on scenario.)" I'm r...
Online Business Can Be Synonymous with Loneliness: Here's What to Do
May 17, 2019 02:00 - 27 minutes - 37.1 MBWith running an online business becoming an increasingly popular form of work, there's one factor that most of us aren't talking about: the loneliness that can come with it. Sure, it sounds badass! Posting luxurious-looking Instagram posts poolside with a drink in hand, while simultaneously getting to make your own hours and not have a boss to answer to?! Who wouldn't want that? #winning Ignoring that fact that this mental image could not be farther than the reality most of the time (...
Choosing Your Family & Establishing Healthy Boundaries
May 17, 2019 00:00 - 20 minutes - 28 MBThis topic is going to be a touchy one, but I've never been one to shy away from hard conversations, so here we go. I almost didn't release this episode. It's not my usual format or style of podcast, and I don't pretend to have the answers on this. Instead, my goal is to open the door to a conversation around family, what that looks like for each of us, and when it might be the best choice for you to limit contact with family members, along with making the decision to invite other incr...
The Long Way is the Shortest Way
May 09, 2019 22:00 - 13 minutes - 18.5 MBWe all want that quick fix, that one things that's going to help us reach our goal that much faster. Whether it's with our health, our relationships or our businesses, we just want THE THING that will make it all come together and quickly. I'm at a business event in Los Angeles right now and this theme has come up a lot, because these days there are so many endless possibilities that it can be easy to get distracted from our goals, lose focus and jump to the next thing that might work....
What to Do When You Feel Like a Fraud as an Entrepreneur (Resistance, Imposter Syndrome & Courage)
May 08, 2019 03:01 - 26 minutes - 36.6 MBMaybe you've felt that tug that you're meant to do bigger and better things, but when it comes time to actually do it, you put it off. It feels too big, too scary, putting yourself on the line too much and the risk of failure seems too high to be worth it. This has come up for me a lot lately as I work on completing some big projects that are in a totally new realm for me, and I've been talking to a lot of women about getting their podcasts and businesses up and running and the biggest obs...
How to Sleep Like A BOSS with Christine Hansen
May 02, 2019 04:30 - 1 hour - 84 MBSleep. It can elude us, and even stress us out, yet we often don't even allow ourselves to get the quality sleep we so desperately need. In fact, overall humans are the only mammals on Earth that are purposely sleep-deprived, to the point that we often forget what it even feels like to be well rested. This episode is SO special, because I was honoured to have a chance to chat with Christine Hansen, a sleep expert to CEOs, Executives, Athletes and high achievers, who want to sleep but can...
What You Focus on Grows: Re-Thinking Comparisons
April 30, 2019 18:23 - 13 minutes - 18.8 MBAnother Tough Love Tuesday! Today's episode is short but important: spending time comparing yourself to others is a waste of your precious time. You might be spending all kinds of times worrying about what everyone else is doing, while they're putting their head down and doing the work. Who is going to accomplish more? I haven't been on social media as much the past couple of months because I've been heavily focused on a couple of major projects and have been intentional about ma...
Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo of The Confidence Project
April 25, 2019 04:30 - 1 hour - 84.4 MBDo you have a person in your life where it seems like every story they tell you about their life is drama-filled? Or, the tougher question: are YOU the person who is always at the centre of drama? Life happens and shit hits the fan sometimes, but when drama is a constant in your life, either from yourself or from others, it's probably twisting you down a more negative path and keeping you from joy. Ms. Christina Montalvo of The Confidence Project is back today for her regular gue...
People Pleasing is Dishonest: The Dangers of Being Agreeable
April 24, 2019 02:00 - 26 minutes - 35.9 MBPeople pleasing is exhausting. But more than that, it's downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied. Not only that, how can anyone ever trust your word if you don't give honest opinions and instead aim to be "easygoing" or simply go with the flow for the sake of maintaining the peace? Being a people pleaser makes YOU unhappy. It makes those around you unhappy. So who is it really benefiting? We ALL want connection ...
What No One Tells You About Why Stress is Actually Good for Us
April 19, 2019 02:00 - 26 minutes - 36 MBWe've all been taught to believe that stress is bad for our health. I've discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects. However, I've always acknowledged that stress is an inevitable part of life, and it's more about what you do with it than anything else. I've never believed that more after reading The Upside of Stress, by Kelly McGonigial. In today's ...
How to Boost Your Confidence (Public Speaking, Overcoming Obstacles & Bullying)
April 17, 2019 02:25 - 27 minutes - 37.7 MBAfter recently posting a poll in the Room to Grow Podcast Facebook group about what topics people wanted to see more of on the podcast, confidence was one of the issues that came up again and again. I get it. We ALL have things that we don't feel confident about, and it's one of the biggest factors we singlehandedly allow to hold us back. Lately I've been on the phone with a lot of women looking to launch their own podcasts, and the biggest barrier that I hear regularly is lack of confi...
Breaking Negative Thought Patterns with Lisa Carpenter
April 11, 2019 04:30 - 1 hour - 85.5 MBI'm honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the podcast today! Lisa Carpenter CNC, CSNC, PN1, CPT is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients break free from being the last thing on their to do list and shift their perspective so they can feel more peace, ease, joy, and fulfillment. Her Full Frontal Living™ ...
A Shift in Business: Podcasting, Coaching, Nutrition & Personal Growth
April 09, 2019 15:54 - 30 minutes - 41.3 MBI'm sharing some big news today! Moving forward, I'm refocusing my work more towards podcasting coaching and helping women learn to share their stories and experiences in a powerful way to reach new audiences and connect with people on a whole new level. This decision hasn't been an easy one. I agonized for month, debating whether or not I wanted to make the leap. There was a LOT of imposter syndrome coming up, hanging on to my old identity as a holistic nutritionist, and feeling like...
How to Use Collaboration to Jumpstart Growth with Sarah Swain of The Great Canadian Woman
April 04, 2019 04:30 - 1 hour - 83.2 MBI had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian Woman, and you NEED to get to know her! Often referred to as a serial entrepreneur, Sarah has an innate ability to take an idea and turn it into reality at lightning speed in BIG ways, sustainably. Sarah has hosted highly successful group & 1:1 coaching platforms in life & business and is the visionary behind The Great Canadian Woman™, boasting a 5-star...
The Underrated Power of Stillness: Leaving Space for Miracles in a Noisy World
April 02, 2019 04:40 - 29 minutes - 40.1 MBStillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for. The problem is that when we’re constantly in motion, it doesn’t allow the space to allow other things to come in. Not only that, but when we feel overwhelmed, anxious, out of alignment, stressed confused, have difficulty making decisions or sticking to habits, we probably need to use our superpower of stillness...
6 Ways to Manage Self-Sabotage and Distractions
March 29, 2019 02:00 - 23 minutes - 32.5 MBAre you tired of feeling like your own worst enemy? Whether it's those big dreams or just getting yourself to the gym, we're masters at sabotaging ourselves as soon as any bit of resistance comes up. I've found myself at these crossroads multiple times, and have begun to ask myself this question when I can feel the resistance happening and my pull to self-sabotage what I'm trying to accomplish: How will I feel when I crawl into bed tonight about what I did or did not accomplish? One ...
079 - How Your Money Mindset is Holding You Back From More Success with Christina Montalvo
March 26, 2019 04:30 - 1 hour - 86.3 MBOne of my best friends Christina Montalvoof The Confidence Project podcast is back on the show today! How often do you think to yourself, "I can't afford that"? We've all been there, but as one of my coaches James Wedmoresays, "the transformation is in the transaction" and sometimes that means forking over the money to commit to making change. And if you're a coach, sometimes it takes receiving that money to show up for your people in a BIG, impactful way. Christina and I are diggin...
078 - Sorry, But Stop Apologizing
March 21, 2019 04:30 - 23 minutes - 31.9 MBThere's a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across all countries and nationalities, especially amongst women. The research backs this up: women are more likely to apologize than men. There's some belief that this could be because women are much more socially attuned to what types of behaviours constitute an apology, whereas men seem to have a higher threshold for what would be deserving of an ...
077 - Happiness Hack: The Power of Digital Detoxing
March 19, 2019 13:09 - 31 minutes - 42.9 MBThere's ONE thing that I find brings me more joy in life on a regular basis: digital detoxing. Every time I choose to step away from my phone for a period of time, *especially* from social media, I'm infinitely happier, less anxious, and suddenly find all of this magical time out of nowhere to do all of the things I normally tell myself I don't have time for. Say what?! In all seriousness though, we often treat our phones as an extension of our own bodies. Thos random days you leave ...
076 - Toxic Positivity & How Success Relates to Happiness with Melissa Pyne
March 14, 2019 23:21 - 1 hour - 83.6 MBI have to be honest here: the whole idea around "good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable. All vibes are welcome here, because sometimes life is messy and overwhelming, and when we feel as though we should be only feeling the "good vibes" all the time, it makes things a whole lot harder. This is one of the topics I'm digging into with today's incredible guest Melissa Pyne, MSW, RSW, Psychotherapist, Soc...
075 - You Have Choices: Building a Life You Don't Need to Escape
March 13, 2019 02:00 - 35 minutes - 48.9 MBFind yourself constantly waiting for the weekend? Planning your next vacation before one has even ended? Stress every Sunday before the workweek starts up again? Here's my question to you: What are you trying to escape from? If you find yourself constantly trying to escape your day-to-day reality, something needs to shift. Comfort will feel a lot easier than discomfort, unknowns and ambition most of the time. We get used to what we know and come to believe that’s the only way of d...
074 - Celebrating Women Supporting Women: Girls Run the World!
March 07, 2019 05:30 - 46 minutes - 63.7 MBI’ve been reminded more than ever in the past few months the power of women supporting women. There’s nothing else like it in this world. In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history and experiences. And yet - there’s a shared element and common threads that can be pulled together throughout all of th...
073 - Your Opinion Matters: How to Not Care What Others Think
March 06, 2019 03:00 - 31 minutes - 43.8 MBWe get ONE life. Are you going to let the opinions of one or two people outweigh the many? Are you going to look back on your life with regret that you lived it for what someone else believed was best for you? I spent years struggling under the weight of the opinions of others, making decisions based off of what I either believed or was told others thought was best for me. Even though I've always been strong willed, it was a constant factor in my decisions, until I realized how much en...
072 - Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie
February 28, 2019 21:09 - 49 minutes - 67.7 MBAfter my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and because fascinated with the topic. When I started doing more research into somatic therapy, I came across the brilliant Ailey Jolie on Instagram and we had an absolutely game changing conversation, diving deep into a topic that many of us don't pay enough attention to. ...
071 - What No One Tells You About Stress & Gut Health
February 27, 2019 03:00 - 42 minutes - 58.1 MBWe tend to think about how stress can impact us emotionally, but sometimes it's hard to see how much of a role it can play with something like digestion and your gut health. So let's start with the first question: what's up with your gut? How to know if your digestion is off What stress is really doing to us and our bodies The #1 thing you need to be doing for your gut health (and it has NOTHING to do with food!) Learning how to manage stress everyday Changing up your nutritio...
070 - Genetics vs. Environment & the Impact of Choice with Dr. Orlena Kerek
February 21, 2019 05:30 - 34 minutes - 47 MBDr. Orlena Kerek trained as a paediatric doctor and is originally from the UK. Now living in Spain with her family including her four children, Dr. Orlena previously wrote about picky eating and has since pivoted to a pivoted to a life, health and weight loss coach. We covered a lot of ground in this episode, including: Dr. Orlena's identity crisis when she first moved to Spain and was switching from her career as a doctor to full time mom, all while starting an online business Sugar v...
069 - Overwhelm & Information Overload is Your Responsbility
February 20, 2019 04:20 - 26 minutes - 36.9 MBHow to handle information overload. It's a question I'm asked about regularly. There's so much info out there floating around, and with unlimited access to books, podcasts, social media and let loose with a Google search bar, it can feel hard to know where to begin when it comes to making changes to your life. Whether it's lifestyle, nutrition or business, we need to cut through all the noise so that we can figure out how to navigate the actual changes we want to make. If we...
068 - Recovering From an Eating Disorder & the Impact of Health on Your Relationship with Kym Herrmann
February 14, 2019 21:42 - 49 minutes - 68.5 MBThis was such an incredible conversation with a friend of mine, and I'm honoured to introduce her to you! Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection. Kym lives in Oregon, with her husband of 29 years who is also a CrossFit and N...
067 - 5 Lies Holding You Back From the Life You Desperately Want
February 13, 2019 03:00 - 26 minutes - 35.9 MBDo you ever feel like…..is this it? Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there? Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself. I've got you covered, because a lot of these thoughts might be stemming from the lies you're telling yourself. It's a Tough Love Tuesday over here, buckle up and enjoy the ride! SHIFTI...
066 - Exercise for Longevity: It's Not About Fitting Into the Skinny Jeans with Rhonda Trollman
February 07, 2019 19:20 - 49 minutes - 67.3 MBWe all know that we need to move our bodies and get to the gym, but it's often the motivation (or lack thereof) that gets in the way. I've always stood by the fact that if you're going to improve your health, you have to have a deeper motivation than shedding a few pounds or fitting into those skinny jeans hanging out in the back of your closet. (which, by the way, hanging on to clothes that don't fit you will likely only harm your self esteem and keep you from making positive change, b...
065 - How to Handle Cravings
February 06, 2019 01:35 - 29 minutes - 40.3 MBCravings. We've all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when they happen. We don't trust ourselves, and we feel like there's something wrong with us. Why can't we just stay away from these foods?! Today I'm giving you the 4 big things I use with all of my clients to help them move past cravings, plus a bonus that will change your relationship with food entirely. Some of these tips might seem basi...
064 - Mom Guilt, Pelvic Floor Health & How to Stop Peeing Your Pants with Victoria Dosen
February 01, 2019 03:00 - 59 minutes - 81.7 MBWhether you're pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what today's guest has to say. We're talking to Victoria Dosen, a fitness and wellness coach from Naples, Florida who helps moms to prepare their bodies for pregnancy, labor, and delivery, heal their bodies postpartum, ditch the mom guilt, and reconnect with themselves so they can live a more authentic, vibrant, and happier life. She's absolutely love...
063 - Minimalism: Opening Space & Letting Go of What is No Longer Serving You
January 30, 2019 03:00 - 26 minutes - 37 MBThere are many different faces to minimalism. There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist. It’s much more general than that and each person might apply the concept differently in your own life. This episode is going to shed some light on why all that clutter, both mental and physical, might be holding you back, the benefits of minimalism, how to make it work for you (since it’s different for everyone) and auditing your life to see w...
062 - Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten
January 25, 2019 02:00 - 1 hour - 90.6 MBI'm absolutely honoured today to bring to you the leading expert in a major (but often ignored) women's health issue to the podcast. Dr. Jolene Brightenis a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a ...
061 - Hygge & Handling the Winter Blues
January 23, 2019 02:00 - 25 minutes - 34.7 MBOne question that comes up a lot this time of year: how to handle the winter blues. It's a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset shift. Rather than complaining and commiserating about winter, we need to shift our focus towards how to embrace it instead. Hygge (pronounced hoo-ga) is something that has gained popularity over the past f...
060 - Busting the Myth That Good Girls Grow Into Good Women with Kimberly Paige
January 18, 2019 00:44 - 1 hour - 86.1 MBToday's episode is a little different, because it's less of an interview and more of a conversation, per Kimberly's request. We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas. Kimberly Paige is a Master's level therapist and personal development coach. She has received in-depth training in systems like CBT, DBT, and the Enneagram, and holds certifications in both fitness and nutrition. Kimberly's passion for her work stems from her own continuing proce...
059 - The Anti-Resolution Way to Accomplish Goals That Don't Suck
January 16, 2019 03:00 - 34 minutes - 47.5 MBOriginally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month, because some of you may already be feeling like 2019 isn’t going the way you wanted it to. This episode is going to give you what you need to get back on track no matter what your goals, and I'm sharing a very personal note about what's on my heart for the upcoming year. REMEMBER: January 1st is simply a date on the calendar like any other day. You can make TO...
058 - Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch
January 11, 2019 04:34 - 1 hour - 85.1 MBI was jumping up and down when I reached out to today's extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She empowers rising female bosses in discovering freedom from negative thoughts and beliefs that prevent them from performing at thei...
057 - Increase Your Energy, Reduce Anxiety & Adjust Your Attitude
January 09, 2019 04:11 - 33 minutes - 45.6 MBFeeling weighed down? Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out. Energy isn’t just a physical entity, a huge part of it is mental. We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love. It’s exhausting. Today we're talking about how to change your entire energy, reduce stress and anxiety and completely shift your attitude using some sl...
056 - Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt
January 03, 2019 19:41 - 45 minutes - 62.2 MBToday's guest is Jenni Hulburt, founder of WILD Wellnessand a Diamond Wellness Advocate with doTERRA Essential Oils. She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. With her degrees in Exercise Science and Sport Psychology, she blends her expertise in fitness, positive psychology, and essential oils to teach others how to train a healthy body and mindthrough one-on-one coaching, events, and incorporating doTERRA ...
055 - Keeping the Fire Alive in Your Relationship with Judy Arazoza
December 20, 2018 14:18 - 1 hour - 93.9 MBToday I have the honour of bringing you a very dear friend of mine, Judy Arazoza. We met last year in a business coaching group, and joined the same mastermind with a different coach this year, so I've been able to continue to get to know her, and the more you know about Judy, the more you love her. Judy is the owner of Grateful Fitness, helping women master nutrition and fitness with a grateful heart. The entire foundation of Judy’s business is helping women midlife and upward with dit...
054 - My Story with Alcohol
December 18, 2018 05:30 - 39 minutes - 54.8 MBMy story with alcohol is a bit complicated, and I honestly wasn't sure whether I was going to share this publicly. But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it's worth it. Like many with similar stories, I began drinking underage in my mid-teens at parties. I would do/say/become someone else when I drank, and it wasn't a...
053 - Mastering Simple Meal Prep with Minimal Time & Energy with Justine Cappel (And How to Involve Kids)
December 13, 2018 12:48 - 35 minutes - 49 MBToday's guest is breaking down what so many of us struggle with: how to prepare meals when we're on the go and on a full schedule. Justine Cappel is a pre and post natal fitness specialist, personal trainer and Precision Nutrition Coach. She's the owner of Twenty Toes Fitnessbased in Toronto, and Justine runs a passion project on Instagram called Simple Family Food, where she shares lots of simple ideas and recipes for feeding her family while keeping it healthy-ish. What I love about ...