Room to Grow Podcast with Emily Gough
403 episodes - English - Latest episode: 3 months ago - ★★★★★ - 47 ratingsWe go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty.
Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others.
With both solo episodes and highly curated guests sharing incredible stories, experiences and expertise, the Room to Grow™ Podcast takes the entire idea of growth to the next level - all while covering the uncomfortable topics many of us like to avoid.
There’s always more room to grow.
For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"
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Episodes
345. Hypnosis & the Subconscious Mind with Marie Mitchell
November 17, 2022 07:22 - 38 minutes - 26.2 MBSomewhere along the line, hypnosis got a bad rap. But if we look past the radical brainwashing and stand-up comedy gags, everyone from high performance athletes, to coaches, smokers and even children are turning to this age-old, holistic method to make positive changes in their lives. Hypnosis essentially opens our conscious mind to what our subconscious mind is capable of. I’ve worked with Hypnotist Marie Mitchell multiple times, and invited her on the podcast to talk about the life-chang...
344. The Life-Changing Power of Human Connection & Doing the Inner Work
November 15, 2022 07:22 - 16 minutes - 11.2 MBNothing lights me up more than witnessing someone’s life change as a result of doing inner work. I wanted to share an example of how quickly you can begin completely altering your life simply by actively deciding to invest in yourself. This episode was inspired by a client who, in less than 2 weeks of working together, is already applying new awareness and knowledge into raising a toddler. Doing the inner work impacts the way you parent, the way you treat others, the way you manage your ...
343. One of the Toughest Parts of Growth Nobody Warns Us About
November 10, 2022 07:22 - 21 minutes - 14.7 MBSometimes, personal growth and transformation can accelerate so fast, it can surprise and overwhelm. So much so, we can lose faith in our ability to even keep up. Nobody warns us about that part of personal development. Here’s the thing: with growth comes anger, grief, frustration, uncertainty and fear. Not to mention, constantly reintroducing yourself - to both others and yourself - is exhausting. But every big dream comes with big resistance. So how do we overcome the resistance an...
342. Be in Utter Awe of How Damn Far You’ve Come
November 08, 2022 07:22 - 16 minutes - 11.4 MBIt’s time we started being more in awe of ourselves. It’s rare we ever feel truly awe-inspired by anything, let alone our own achievements and obstacles we’ve overcome (or are overcoming). Part of it may be the icky perception of celebrating ourselves, or the pace of life keeping us from ever stopping to smell the roses. We’ve even diluted the word “awesome” to refer to basically anything moderately impressive. But I did an exercise recently (which I share in this episode) after...
341. Are They Toxic? Or Is It You?
November 03, 2022 06:22 - 13 minutes - 9.35 MBIf you find yourself in a string of so-called "toxic" relationships, at some point you need to look in the mirror and ask ‘is it them, or is it me?’ As harsh as that sounds, taking ownership of your actions and attitude is the first step in finally creating the relationship you truly want. If we’re always living in our past pains and repeating habits, we need to make a shift if we want to avoid unhealthy relationships. That shift starts within ourselves. In this episode, we’re ta...
340. The Hidden Costs of Losing Yourself in Relationships
October 27, 2022 06:22 - 31 minutes - 21.8 MBEntering into a relationship means devoting a big part of yourself to someone else. But how do you give yourself to someone else without losing yourself completely? I see this happen very often, where people put a complete clamp on their own needs, core values and joy for the sake of the relationship. It usually results in relationship imbalance and the devastating lack of deep connection and joy. The pain of which can also affect future relationships. But just because your lif...
339. How to Become Wildly Magnetic
October 25, 2022 06:22 - 23 minutes - 16.3 MBWhat makes a person magnetic? Think of how we use the word “attractive” to describe someone whose appearance or personality we enjoy. What is it about them that makes us want to draw them closer into their lives? On the flip side, what are the things that repel people…or consistently attract the wrong people? Today, we’re digging into the most important element of creating a relationship that sticks: realness. Being genuine with others and, most importantly, yourself. Here...
338. Believing is Seeing: The Energy Required for Hope
October 13, 2022 06:22 - 28 minutes - 19.6 MBHope takes discipline. Hope takes believing in what you can’t see. And hope takes an incredible amount of energy. Often when we start to lose hope, it's because we’re tired - tired of all the waiting, trying, failing forward, manifesting, and maintaining belief that we’ll one day achieve the things we want to in our relationships, career, lives etc. So where do we find the energy to stay hopeful when we’re losing the energy to keep hope? We reframe the things...
337. Touch Starvation, Cuddle Therapy & the Power of Healing the Masculine
October 06, 2022 06:22 - 50 minutes - 34.3 MBWhen I heard about this woman who runs a healing centre offering touch starvation and cuddle therapy for men out of her own home, I knew I had to invite her on this podcast. Her name is Kat. And not only is her own story super inspiring, but her approach to helping men and couples heal from symptoms of touch starvation - lack of intimate, physical contact with others - is remarkable. Physical intimacy in our relationships (outside of sex) is vital for our mental, emotional and ...
336. Less About Red Flags in Relationships, More About Compassion & Self-Forgiveness for Wanting to Be Loved
October 04, 2022 06:22 - 16 minutes - 11.4 MBWhen it comes to relationships, I see two major issues with fixating on “red flags”: they’re often unfairly judgemental, and can get in the way of the compassion and forgiveness needed to grow and move on - be it in your current relationship or your next one. So here, I want to reframe how we look at - or look back at - these relationship warning signs. Because remaining sensitive and open to love in a world that may have deeply hurt you is something worth celebrating. When we s...
335. Compassion, Compliments & Sex Parties: Exploring Masculinity & Shame with James Walsham
September 20, 2022 06:22 - 1 hour - 42.3 MB“What’s hard about being a man?” This is a question I’ve been asking a lot of (those who identify as) men lately. And while so many of our modern conversations are rightfully focused on helping marginalized communities heal and be supported after generations of oppression, men are often under-supported in the realm of mental and emotional health, and the results impact the entire collective. This is why people like James Walsham “The Compassionate Man” and others have begun creating pl...
334. The One Question To Ask Next Time You’re In An Argument
September 18, 2022 06:22 - 7 minutes - 5.18 MBThe root cause of every argument or disagreement in a relationship almost always goes deeper than what triggers the argument in the first place. For instance, if there’s a breakdown over the dishes not being done or a messy house, it’s never really about chores. In this quick episode, I’m going to explain how to get to the root cause by using one simple question to ask both yourself and them. You’ll be shocked at what arises and how it helps you solve problems and open up commu...
333. The REAL & Underrated Love Languages
September 15, 2022 06:22 - 37 minutes - 25.8 MBA love language is how one expresses and receives love through actions or words. The term was popularly coined in the book “The 5 Love Languages” by Gary Chapman. But I want to take that list way deeper. Because to me, how we express love also includes some even smaller, but vastly underrated actions, inactions (I’ll explain) and levels of vulnerability and openness that are necessary for building better relationships. So in this episode, I’m running down my list of “12 Un...
332. Your Cycle is Your Superpower & Building Strong Ass Women with Claire Falconer
September 13, 2022 06:22 - 57 minutes - 39.5 MBMy dear friend Claire Falconer is a literal ray of sunshine and one of the most knowledgeable humans I've come across when it comes to helping women (and couples) get the most out of their hormones and menstrual cycles. Once we deeply understand the phases and signals of a woman’s cycle, we can then leverage it not just for conception and pregnancy, but for every aspect of women’s daily lives, health and relationships. It starts with busting the modern myths and stigmas around a woman’s c...
331. How to Gain Respect
September 08, 2022 06:22 - 36 minutes - 24.8 MBThe deepest foundational layer of any relationship is respect. Respect means honouring someone’s most genuine self, despite imperfections or differences. Respect provides the base for which feelings of trust, safety and well-being grow upon. But gaining someone’s respect can feel like a massive challenge. When we get caught in the trap of people pleasing and perfectionism, we’re not our authentic selves. We then compromise our values, boundaries and energy - all innate qualities that p...
330. Managing Your Energetic Capacity & Clearing Space for the Life & Relationships You Want
September 01, 2022 06:22 - 38 minutes - 26.2 MBWe talk a lot about managing our time, but not managing our energy. Truth is, energy is a far more valuable resource than time. Energy propels us toward the life and relationships we truly want. But we only have so much of it. So how do we stop giving our energy to things that are draining us and holding us back? It starts by recognizing what you may not even realize is depleting your energy and letting go of it. In many cases, this could mean letting go of huge, longstanding an...
329. Breaking Down the Myths of Male Sexuality with Cam Fraser
July 28, 2022 06:22 - 1 hour - 44 MBCam Fraser is a Men’s Sex Coach who teaches men how to have better sex. I mean, he literally teaches a course called “Out Perform a Porn Star.” But not surprisingly, learning better sex has nothing to do with the typical male metrics of penis size and sexual duration. Instead, Cam’s sex coaching comes down to increasing pleasure and deepening the physical and emotional relationship men have with their partner. Because believe it or not, men statistically want better sex, whether they t...
328. Certainty is an Illusion: Learning to Focus Your Energy & Intentions
July 26, 2022 06:22 - 23 minutes - 16 MBWe’ve all been there: that awkward time where we’re working on our next thing, but we’re not quite there yet. It can test our patience to the limit, and it's also a beautiful opportunity to create clarity on what you really want focus your energy towards everything you're working towards with intention, discpline and self-compassion. In this episode, we’re talking about: Creating balance & focus during the in-between spaces and manage the duality of feeling confident, even when th...
327. How Solo Travelling the World Helped this 83 year-old Widow Grieve & Build Self Confidence with Joy Elliott
July 21, 2022 06:22 - 39 minutes - 25.6 MBAt 83 years old, Joy Elliott set out to travel the world the way most graduate students do: staying in youth hostels, buying one-way tickets to spontaneous destinations and drinking with strangers. Heartbroken by the loss of her husband, her trip not only “kept her from dying too” but helped her heal from loss, overcome extreme shyness and prove that we can all live an exciting life at any age. Her new book, “Joy’s Journey” is an inspiration that it’s never too late to fulfill a dream,...
326. The Uncomfortable Truth About Romantic Relationships
July 19, 2022 06:22 - 15 minutes - 11.4 MBHere’s something you won’t read much on Instagram, hear from Relationship Coaches or see in Disney movies: not everyone gets the relationship they want. It’s an uncomfortable truth (and I’m all about no BS). But the real truth is that so many people spend so much energy seeking out their “happily ever after” that they compromise or neglect their relationship with themselves. And not having a great relationship with yourself makes it difficult - perhaps impossible - to create an ideal r...
325. The Differences Between a Nice Guy and a Good Man with Mike Campbell
July 14, 2022 06:22 - 55 minutes - 38.7 MBI'm so excited for you to meet today's incredible guest. This episode has been awaiting release in the archives for far too long and it's an extra special treat! Mike Campbell is a Man Coach who helps nice guys become good men. In his own words, he “helps everyday men get their shit together so they can get what they want in their life and relationships.” In a world that’s idealized the man’s role as superhero, problem-solver and provider, it’s rare and often challenging for men to have a ...
324: How to Break Up with Someone Without Being an A**hole
July 12, 2022 06:22 - 35 minutes - 27.2 MBYes, it’s possible to break up with someone without being making the situation more hurtful than it already is. And while every break up will have degrees of messiness and pain, today we’re talking about how to end a relationship in a way that helps everyone involved hopefully heal and move forward in a healthier way. The key to not being an asshole: honesty. To both your ex and yourself. Even if your intent is to minimize the damage, dishonesty and poor communication (or none at all - h...
323. What It Means to Hold Boundaries, Even When We’re Disappointing Others
July 07, 2022 06:22 - 26 minutes - 18 MBA big part of our growth is knowing our limitations. Sounds ironic, I know. But setting boundaries is one of the areas we often struggle with most, for one simple reason: we hate disappointing others. Truth is, we’re not always going to have the energy or capacity for everyone who wants access to us all the time. And the more we deplete our energy trying to be everything to everyone, the more we lose small pieces of ourselves. But knowing and communicating your personal limitations not only ...
322. Every Relationship is a Teacher: Life Stories vs Love Stories
July 05, 2022 06:22 - 20 minutes - 13.9 MBEvery single relationship in our life can teach us something. Even the ones that end badly. By reframing each challenging experience as a lesson, rather than a setback, helps us grow and move on with much less resistance. “Thank them for the lesson and move forward.” If you find yourself still feeling resentment or anger about a person or situation - normal and healthy emotions - here we’re diving into how to train our minds to look at these with gratitude and curiosity instead....
321. Room to Grow After Dark: Abortion, Women’s Rights & Tough Conversations with Sara Silverstein & James Walsham
June 30, 2022 06:22 - 1 hour - 57.8 MBToday, we’re talking about abortion. Because as women, men, all genders, all nationalities, all abilities, all income levels and beliefs, we don’t talk about it enough. Or seemingly ever. Even as a Canadian, I was overwhelmed with emotion this week following the US Supreme Court’s decision to overturn the 1973 Roe v. Wade ruling that made abortion a constitutional right. The news and ensuing wave of emotions rippled across borders and even continents. I immediately thought of the millions o...
320. The Integration of Wisdom
June 28, 2022 06:22 - 39 minutes - 27 MBEvery single experience teaches us something. But what we choose to do with those lessons is what sets us apart. Integrating the wisdom we gain from every mistake, challenge, trauma and heartbreak is how people grow, heal and move forward. Otherwise, life can be a scary hamster wheel of repetitive behavior and continued pain and suffering. Integration is change. But in order to positively change, we need to allow ourselves the space and time to allow all our gained knowledge to turn into our...
320. Integration of Wisdom
June 28, 2022 06:22 - 39 minutes - 27 MBEvery single experience teaches us something. But what we choose to do with those lessons is what sets us apart. Integrating the wisdom we gain from every mistake, challenge, trauma and heartbreak is how people grow, heal and move forward. Otherwise, life can be a scary hamster wheel of repetitive behavior and continued pain and suffering. Integration is change. But in order to positively change, we need to allow ourselves the space and time to allow all our gained knowledge to turn into our...
319. How to Let Go & Practice Presence When You’re Impatient
June 23, 2022 06:22 - 31 minutes - 21.9 MBThe things we really want in life often, ironically, prevent us from being truly happy. When we spend more time thinking about what we don’t have rather than what we do, we get impatient and often dejected. And always thinking about the future means we’re not living in the present moment. This is why we need to let go of our desires. Yes, you read that right. And no, I’m not implying you shouldn’t desire things. I do. But the things we desire are part of our journey - one that takes time...
318. A Reminder to Savour Every Moment
June 16, 2022 06:22 - 6 minutes - 4.32 MBToday’s episode is a very quick but important reminder: life can change in an instant. You never know when you might say goodbye to someone for the last time. I don’t mean this to take a morbid left turn, but I also truly believe contemplating death is a really important part of any fulfilling life. In terms of relationships, it may mean swallowing your pride to ensure no conversation leaves off in anger or unease. Have a listen and consider this your short, daily pep talk before going out a...
317. How Do You Deal With Friendship Breakups?
June 14, 2022 06:22 - 28 minutes - 19.9 MBBreaking up with a friend isn’t something we think about often. While most of us accept that a romantic relationship may not last forever, we seem to think every friendship should last for life. But as we grow older and our lives take on new needs, paths, interests and beliefs, the type of people we consider friends needs to evolve too. Otherwise, hanging onto a friendship that no longer serves you or both could end up causing more pain than simply ending the friendship. Breaking up with a f...
316. Regret is Shame Disguised As Maturity
June 09, 2022 06:22 - 11 minutes - 8.04 MBThe feeling of regret can weigh us down for life. People often spend a lifetime wishing they could turn back time and make a different decision about something in the past. But I came across a quote recently about regret and it hit me like a freight train: “When we are living authentically, there is no regret. Regret is just shame disguised as maturity. Don’t apologize for lessons learned or look down on past behaviours. Of course you don’t do the same things anymore. You’re evolving....
315. Manifestation is a Sign of Healing with Alea Lovely of Spiritual Sh*t
June 07, 2022 06:22 - 59 minutes - 41 MBI call my dear friend Alea Lovely the “Manifestation Queen” because I swear she can manifest anything. But what I truly love about Alea is that she’s all about “grounded spirituality” which isn’t about staring at your vision board all day asking the Universe to send you all your hopes and dreams in a basket. Instead, she teaches how manifestation starts with surrendering and letting go of resistance within our nurtured beliefs. This is where healing truly begins and opens us up to recei...
Being Open to Receiving, Surrendering & Accepting From Others
June 02, 2022 18:22 - 21 minutes - 29.4 MBBecause “I’ve got this” doesn’t leave room for allowing anyone else to show up for you. We have a culture of minimizing our needs to preserve our vulnerability and try to prevent rejection. I played that game for many years, trying to make sure I needed less and less from others. Becoming more and more independent, until I realized I was pushing people away to make sure I minimized the risks of getting hurt or disappointed. Sometimes it can be a balancing act for us to figure out how t...
Being Open to Receiving What Life is Offering You
June 02, 2022 18:22 - 21 minutes - 29.4 MBBecause “I’ve got this” doesn’t leave room for allowing anyone else to show up for you. We have a culture of minimizing our needs to preserve our vulnerability and try to prevent rejection. I played that game for many years, trying to make sure I needed less and less from others. Becoming more and more independent, until I realized I was pushing people away to make sure I minimized the risks of getting hurt or disappointed. Sometimes it can be a balancing act for us to figure out how...
35 Lessons About Life, Love & Human Connection
May 25, 2022 01:47 - 27 minutes - 37.9 MBI posted this on social media on my birthday months ago, and people have referred back to it often. It turned out to be my most-saved post of 2021! I refer back to this list often too, because these are the lessons I try to live by and incorporate into my everyday life. Here's a handful we'll be talking about: Pain can be your greatest teacher. But don’t forget to feel it before trying to skip to the lessons. Trust your inner knowing. Intuition is a combination of logic and feeling. D...
Key Things to Pay Attention To When Dating or Getting Into a Relationship
May 10, 2022 16:05 - 42 minutes - 58 MBPull up a seat, because there are some things we need to discuss. And this could completely alter your entire dating experience for the better. We're talking about the key things to observe when you're getting to know someone. These aren't tests we're running people through, that's not at all the vibe we're going for. It's simply picking up on and noticing certain details that may have escaped you before, details that can be incredibly telling about how the other person operates, the way...
Go Where People Love, Cherish & Believe in You
April 24, 2022 14:00 - 12 minutes - 17.1 MBThe right environment and people will allow you to expand. Not only that, BE that space for others. Because all it takes is one word, the recognition from one person to ignite a complete course correct for someone to create new direction that will have such a powerful ripple effect, you can never even hope to understand the full scope. In today's quickie episode, we're talking about: Getting to know yourself to such a degree you can sense immediately when old patterns are coming in play...
Lose the Labels That Keep You Small & Expand Into Real Freedom
April 22, 2022 01:12 - 25 minutes - 35.2 MBThere are more "labels" than ever floating around out there, especially in the area of anything that could be classified under self-help and personal development. They can be helpful in some instances. Occasionally these types of labels will help us to feel less isolated and alone, perhaps give us the understanding that we're not the only weird one out there (let's be honest, we're all weird and life is so much more interesting that way ;) ) However, I would argue that identifying too stro...
Learning to Trust the Universe & Surrender to the Miracles that Unfold with Kute Blackson
April 19, 2022 20:44 - 1 hour - 85.5 MBI'm delighted to introduce you to today's guest! Kute Blackson is a beloved inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across ...
Active Listening & Awkward Silences: Where Relational Magic Blooms
April 16, 2022 16:00 - 16 minutes - 22.9 MBOne key ingredient to any relationship is always maintaining that genuine sense of curiosity about your partner. And part of curiosity isn't only about the asking of questions - it's about the listening and being open to receive what the other person is willing to share with you. All of these factors combine to allow space for a stronger bond to be developed, and it's always such a gift when someone feels safe enough with us to share parts of themselves they usually keep hidden away. ...
Soften. Because You'll Never Really Regret It.
April 12, 2022 15:17 - 9 minutes - 12.6 MBA quickie episode for you today all about softening - because you’ll never really look back and think about how you wish you had slammed the door harder, shouted more loudly, or had more of a meltdown. Soften because you’ll usually be far more proud of a kind word than a cruel one. And I'm sharing a very personal example of one way I choose to soften, even with people who have hurt me, and to show up with the intention of leaving people even one degree better than you found them. Not to ...
Changing How We Define Emotional Strength & Recognizing Emotions as Data
March 17, 2022 07:33 - 28 minutes - 39.1 MBOur emotions are data and are flashing lights to what we care about. And sometimes, we can feel as though certain emotions make us feel weak. Or, we've been stuck in the mode of "the strong one" for so long, we've lost sight of the idea that emotional strength can show up in so many different forms. Overall some of the most common ideas of emotional strength may look or sound like: Strength as “tough upper lip” Grin and bear it Laugh it off We may see someone swallow their pain wit...
Re-thinking Boundaries & Becoming an Energetic Match for Your Desires
February 22, 2022 19:22 - 21 minutes - 29.8 MBNot everyone deserves a place in your heart. But one thing I know for sure is that closing ourselves off isn’t the answer either. Boundaries can become fortresses. Then we wonder why no one can ever break through. Like anything else, there is so much nuance to this. It’s not always about setting every boundary under the sun with each individual person in your life. It’s about showing up as the person you want to be, and watching the magic that unfolds as a direct and specific re...
The Sacred Liminal Space: Between the Familiar & Completely Unknown
February 17, 2022 07:22 - 25 minutes - 34.7 MBThe liminal space is the in-between, the transitionary period, that awkward and uncomfortable phase when you're on the precipice of moving towards the new, but haven't quite arrived yet. It's when you're facing the unknowns and your destination, or at the very least the path to get there, leaves you with far more questions than answers. The moments when you're so ready to close the old chapter but the new isn't quite ready, testing your patience. And yet, there is so much growth to be fo...
Stop Chasing People & Accept Nothing Less Than F*ck Yes Relationships
February 15, 2022 19:22 - 29 minutes - 39.8 MBStop trying to keep something or someone that doesn't want to be kept. Not everyone can come with you to the next phase of your life. That’s ok. It's part of allowing the flow of life trying to hang onto a relationship of any kind with someone who isn't invested and feeling the f*ck yes. Because we only want f*ck yes people in our lives. Friends, lovers, partners, clients, whatever that looks like for you. We're here for the real deal. No wishy washy BS around here. Today we're tal...
Self Love & Loneliness: Learning to Like Yourself
February 08, 2022 19:22 - 25 minutes - 34.7 MBWe hear a lot about the journey to self-love. But that starts with actually *liking* yourself first, and doing this work can feel lonely at times. As humans, one of the biggest battles we all face is one with loneliness. It's one of the things that keeps us in mediocre relationships far past their expiry date, because being in the company of another seems in theory to be better than being alone. But relationships with others are not the cure to loneliness. That's something each of ...
How to Handle Dating & Social Media with Integrity with Dr. Jade Teta
February 03, 2022 07:22 - 45 minutes - 62.3 MBOne of my closest friends Jade Teta and I are continuing our relationship mini-series today talking all about social media and dating in the world of technology we live in today, because it's created a whole new set of situations that we have to learn to navigate with care and compassion, especially for the people we're dating or involved with. Dr. Jade and I are talking about: Debating the do’s and don’ts of social media when it comes to dating and our romantic relationships Being hone...
300th Episode: The One Where I Almost Threw In the Towel
February 02, 2022 19:22 - 32 minutes - 45 MB300 HUNDRED EPISODES. Wow. From launching in June 2018 to now being listened to in more than 120 countries and hitting top 200 charts globally every week, it's been a ride. And in full transparency, I’ve put off doing this 300th episode for months. I'm going into the reasons why, but ultimately this is an episode about: Trust. Opening to love. Training your nervous system to receive. Releasing attachment to timelines. And showing up even when you’re ready to throw in the towel. Can...
Embracing Your Winter Season
February 01, 2022 19:22 - 23 minutes - 31.7 MBThis is your permission slip to rest. Hibernate. Rejuvenate. To be what might feel like lazy, even though it's actually simply your body, mind and creativity recharging. And if you’re listening to this in real time, it’s February 1st when this is coming out and I want to remind you that if you haven’t yet accomplished everything you wanted to for the entire year in the past 30 days, IT'S OK. There’s time. Breathe. Slow down to speed up. And sometimes, slow down just to slow down be...
Coming Back to Yourself & Creating Conscious Relationships with Leila Dylla
January 07, 2022 01:00 - 1 hour - 97.9 MB"Who we are is eternal. Everything else is temporary." -Leila Dylla The incredible Leila Dylla is joining us today, and this was a beautiful treat. She has such a wide and varied story and background, and brings with her an incredibly holistic approach to how she shows up. Leila is inspiring the heart of change around the world through her writing, speaking, and passionate teaching. As a leader in the modern day spiritual and wellness world, she has been teaching Yoga Asana for ...