Room to Grow Podcast with Emily Gough
403 episodes - English - Latest episode: 3 months ago - ★★★★★ - 47 ratingsWe go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty.
Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others.
With both solo episodes and highly curated guests sharing incredible stories, experiences and expertise, the Room to Grow™ Podcast takes the entire idea of growth to the next level - all while covering the uncomfortable topics many of us like to avoid.
There’s always more room to grow.
For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"
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Episodes
Slowly, Slowly, Slowly, Suddenly: Setting Intentions for a New Year
January 04, 2022 18:35 - 39 minutes - 53.7 MBI've never been about the “new year, new you” bullshit. What I AM about is taking inspired action towards the person you continue to become, peeling back the layers to remember who you’ve always been, and continuing to move forward with hope in your heart. We're talking today about the collective exhaustion of the past year (or two) and focusing on setting intentions moving into the new year that are more about how you’re going to show up overall consistently -while still leaving room fo...
Age Gap Relationships & Compatibility with Dr. Jade Teta
November 30, 2021 17:00 - 1 hour - 84.2 MBMy bestie Dr. Jade Teta is back for our ongoing series around relationships, and today's is about a growing trend: relationships where the partners are 10 - 20 years or more apart. Age gap relationships are often surrounded by stigma, and people involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of someone else. There are a lot of other factors to be taken into account when starting a relationship as well, including...
An Excerpt From My Journal: The Vulnerability & Fullness of Gratitude
November 25, 2021 05:30 - 21 minutes - 29.4 MBFirst up: Join Becoming YOU, the brand new 4-week small group coaching program I'm launching all about reminding yourself exactly who the f*ck you are. For more details, click here. We kick off Tuesday, November 30th @ 7pm EST. Only 10 spots available, there are still a few left! And you're going to want to join my email list because there's a LOT happening in 2022 and if we're email friends, you'll be the first to have the details pop into your inbox! WHEW....this episode feels l...
Why I Intentionally Spent My Birthday Alone & Taking Your Power Back
November 23, 2021 17:00 - 26 minutes - 35.8 MBFirst up: Join Becoming YOU, the brand new 4-week small group coaching program I'm launching all about reminding yourself exactly who the f*ck you are. For more details, click here. We kick off Tuesday, November 30th @ 7pm EST. Only 10 spots available, there are still a few left! And you're going to want to join my email list because there's a LOT happening in 2022 and if we're email friends, you'll be the first to have the details pop into your inbox! I turned 35 on the weekend, ...
The Betrayed & Betrayer: Growing From Infidelity with Dr. Jade Teta
November 17, 2021 04:46 - 1 hour - 107 MBI guarantee you've never heard a podcast episode quite like this one before. Dr. Jade Teta is one of my closest friends in the world, and we're doing an ongoing series around relationships. This topic around betrayal and infidelity is a BIG one. It's taboo, it's tough to discuss, and what I want to underscore the most is how much pain there is on every side of the equation. I truly believe that in order to heal and move forward, both sides need to have a better understanding of what ea...
Become So F*cking Loyal to Your Personal Transformation You Become Unshakeable
November 10, 2021 17:00 - 43 minutes - 59.8 MBSometimes we can be so loyal to everyone around us, we forget to be loyal to ourselves. It can feel simpler to be loyal to everyone around us and keep ourselves last in line, partly because it’s often easier to have clarity on what others are going through when our own paths seem uncertain. But if you can commit to your own personal journey, you’re going to build an unshakeable foundation for everything that’s to come. Today we're talking: What to do when you feel lost How to groun...
Be So F*cking Loyal to Your Personal Transformation You Become Unshakeable
November 10, 2021 17:00 - 43 minutes - 59.8 MBSometimes we can be so loyal to everyone around us, we forget to be loyal to ourselves. It can feel simpler to be loyal to everyone around us and keep ourselves last in line, partly because it’s often easier to have clarity on what others are going through when our own paths seem uncertain. But if you can commit to your own personal journey, you’re going to build an unshakeable foundation for everything that’s to come. Today we're talking: What to do when you feel lost How to groun...
Confident Detachment & Radical Honesty in Relationships with Dr. Jade Teta
October 01, 2021 04:30 - 1 hour - 90.3 MBHe's back! Dr. Jade Teta is a close friend and a listener favourite on the podcast, and we're diving into a series around romantic relationships. Today's topic is confident detachment, which is the concept of showing up exactly as you are in relationships and letting the chips fall without trying to control the situation. It can feel incredibly vulnerable, but allows you to relax into being yourself, and is the ideal vetting system for which relationships will be the best fit in your life,...
Opening When You Want to Close: Why Withholding Will Damage Your Connections
September 21, 2021 16:00 - 19 minutes - 27.2 MB"Control is the death of connection. Whereas freedom is inherent to depth of connection." In the moments where you want to close the most, is when it’s most pivotal and transformative for you to choose to open instead. The outcome might be a deeper connection. Or perhaps you’ll realize someone isn’t the right fit for you upon opening to them. But in my experience, the moments you close yourself off are the ones you’ll regret. And the moments you open are the ones you can look...
Consistency is Sexy as F*ck in Relationships
September 16, 2021 16:00 - 22 minutes - 30.6 MBHow many times have you gotten caught in the hot/cold dance? That dynamic that draws you in, makes you think everything is going to be ok and you start to hang onto every word they say. Then you start to sense them pulling away. They don’t show up for you when they said they were going to. They said they were going to do something, or that they feel a particular way for you and then don’t show up with the actions to match, and you quickly start to distrust the connection. Consistency =...
Tantra, Polarity, Pleasure & the Strong Independent Woman with Sophie Josephina
September 14, 2021 16:00 - 55 minutes - 76.9 MBI'm particularly excited about this episode, because I have the pleasure of introducing you to this incredible woman! Sophie Josephina is a sex & relating coach and masculine/feminine expert. As an ex data scientist, she knows how to walk both worlds, walking the bridge between tantra and neuroscience, the masculine and the feminine, the dark and the light. She leads deeply potent programs for both men and women. Sophie brings a uniquely beautiful, calming presence to this work, and the...
A Relationship Ending is Never a Failure - It's an Introduction to a New Version of Yourself
July 29, 2021 04:30 - 17 minutes - 24 MBMy heart hurts a little bit every time I hear someone refer to a past relationship as “failed.” To me, it diminishes what you shared with that person at one time or another. Even if things didn’t work out, even if things ended badly, don’t be so quick to dismiss the time and energy poured into that relationship, along with the lessons that can be and hopefully were gained from being with that person. Be mindful of the words you choose, because language matters and the words we use play a...
The Magic That Happens When You Believe & Assume the Best About People
July 27, 2021 04:30 - 15 minutes - 21.1 MBI truly truly believe that most people are doing the absolute best that they can with what they have and the knowledge they possess at the time, and I believe in the best in people. I truly believe that when we choose to look for the best, people will find reasons to support that choice! Today we're gonna be talking about; The belief that we should all try to both lead and to live with generous assumptions and positive intent. The pygmalion effect; a little explanation about what i...
When Healthy Love Feels Scary: Some People Aren't Ready to Be Truly Seen
July 20, 2021 04:30 - 12 minutes - 16.7 MBOur deepest human need is to feel seen, heard and understood. And yet sometimes when we experience all of those things in a relationship, it becomes incredibly terrifying. Today we're talking all about; Why healthy love can end up feeling so incredibly scary What stops us from truly allowing ourselves to be fully seen within that healthy relationship A few signs to watch for that may signal yourself that you are sabotaging a healthy relationship And much more... If you’re dealing ...
How to Recognize a Healthy Relationship, Radical Honesty & Making Kindness Cool with Dr Jeremy Goldberg of Long Distance Love Bombs
July 15, 2021 04:30 - 1 hour - 90.5 MBI am incredibly excited for today’s guest. I had the chance to sit down with Dr. Jeremy Goldberg, founder of Long Distance Love Bombs, whose mission is to make kindness cool, empathy popular, and compassion commonplace. Jeremy wants to make the world better than it was yesterday. As part of that purpose, he writes articles, sends emails, hosts retreats and workshops, coaches clients, has a podcast, writes books, and makes spoken word poetry videos. Jeremy also gave a TEDx talk called "What ...
Building Your Circle of Influence, Regulating Emotions & Breaking the Stigma Around Being Single
July 13, 2021 04:30 - 28 minutes - 38.9 MBWe are most influenced by the people closest to us, whether we like it or not. We adopt their stories, belief systems, mindsets, and so much more. Building yourself a very strong circle of influence is incredibly important, and feeling supported by them is even more important. Today we are talking all about; How the people you surround yourself with have a large impact on how you show up every day Why it is so important to build yourself a sturdy, strong & supportive circle of influen...
The Fear of Communication, Asking for What You Want in the Bedroom & Embracing Your Sensitivity with Sara Silverstein
July 08, 2021 04:30 - 1 hour - 91.7 MBToday’s episode is a little bit different than anything I have ever done before! This is the VERY first ever LIVE podcast recording I’ve ever done and it was so fun, we will definitely be doing this again. We had so much engagement and interaction with the audience, it really was great! Joining me today on the live recording is a good friend of mine, Sarah Silverstein. Sarah is a breathwork facilitator. She is a female sexuality expert and she has all kinds of incredible things to her name...
A Conversation About Abusive Relationships: Shame, Victim Blaming & Shattering Myths / Stereotypes
July 06, 2021 08:00 - 34 minutes - 47.3 MBIf you’ve been listening for a while you know I talk about some pretty “uncomfortable” things around here. Well today is no exception, in fact it may be the most uncomfortable episode I have ever recorded. Today is a conversation about abusive relationships, and I want to be clear that this episode does not have the answers, it is about opening the door to a highly uncomfortable, stigmatized, and difficult topic, and offering some perspectives you may not have previously considered. I...
Choosing Relentless Courage, Facing Death & Challenging Societal Norms with Traver Boehm of Man UNcivilized, Part 2
July 01, 2021 08:00 - 1 hour - 127 MBToday's guest is so special and rapidly becoming one of my favourite humans. We're talking to Traver Boehm again today, originally featured for an epic conversation back on episode 266 - a personal favourite and one of the most powerful episodes on the entire Room To Grow™ Podcast. Never have I received an outpouring of so much incredible feedback about a guest episode, and ever since we mentioned back on episode 266 that we would record a second one, I've had DMs and text messages dema...
How to Heal From Infidelity & Betrayal
June 29, 2021 04:30 - 49 minutes - 67.7 MB“Some of the biggest pain around infidelity is how we allow it to make us feel about ourselves. And we usually end up feeling things like our own sense of unworthiness rise to the surface, and we make it about us as though we're inadequate or not enough. We agonize over what the other person had that we don't. And we focus on this deep sense of lack within ourselves that we can experience.” This episode has been a long time coming. In nearly 300 episodes I’ve never actually touched on ...
Changing Your Circumstances & Overcoming Rejection with Gilad Hanina of Awareness of Success
June 27, 2021 00:00 - 45 minutes - 62.5 MBOn the podcast today we're talking to a friend and client of mine, Gilad Hanina. Gilad is a young and inspiring entrepreneur from Israel, founder of AOS Media and the Awareness of Success Podcast, and was able to change his circumstances and build his own business online while serving in the army without any prior knowledge or experience (or even proper English!) Gilad believes that anyone can create change for themselves if they take action and follow specific patterns that are proven t...
Are You Waiting Around to Be Chosen? (Standards, Boundaries & Expectations)
June 24, 2021 17:00 - 25 minutes - 34.6 MBAre you waiting to be chosen? There's a difference between simply hoping to be chosen and being an active participant in doing the choosing. Many times, a lot of us will just sit around waiting for somebody to choose us, and we then almost remove ourselves as being one of the conscious parties in that decision. We want someone to choose us so that we don’t have to be vulnerable enough to put ourselves out there and risk rejection. So instead, we wait for someone to decide to take an ...
Kids Mental Health, Education & Entrepreneurship for Teens with Jessica Flynn of Flynn Collaboration
June 24, 2021 14:00 - 49 minutes - 68.4 MBToday we're talking to a dear friend of mine and powerhouse entrepreneur, Jessica Flynn of Flynn Collaboration. Jess is a mom of two, a high school teacher for eleven years, and loves helping teens access and believe in their own potential. She's also launched several businesses, and when she mentioned this project she had created, Be Your Own B.O.S.S. Virtual Entrepreneurship Camp, I immediately asked to be involved because the value Jess has built into this project is incredible. Not o...
Connection Over Control: Where Are You Faking It in Your Relationship?
June 08, 2021 16:00 - 25 minutes - 35.6 MB“When we’re faking anything, it’s an attempt to exercise control. Over the other person, over the imagined outcome, or over ourselves when we’re ignoring our true feelings or experience in a relationship.” Control blocks connection and sometimes we may not even realize that we’re doing it. This can show up in a variety of different ways, including things like: Trying to mold ourselves into someone or something we’re not in order to maintain the relationship Faking orgasms and/or makin...
How to Have Compassion for Someone Who Hurt You
May 06, 2021 16:00 - 25 minutes - 35.4 MB"When you can see someone in all of their human-ness, it will allow you to heal and let go, rather than gripping onto old hurts and keep your ego running the show." Ooof. Having compassion for someone who hurt us is harder than it seems, but we're breaking it all down today, including: Figuring out the stories we're creating that can be preventing us from viewing things with a lens of compassion Giving the benefit of the doubt while also acknowledging your own truth and boundaries Rea...
Victim Mindset, Radical Responsibility & Unpacking Our Own Biases in Relationships
May 04, 2021 08:00 - 28 minutes - 39.6 MB“We won't always see our own bias either, that's the thing about being biased is that it can often be inherent and built in to the point where we don't even realize that it's actually a story that we're telling ourselves and that it might not actually be true.” Today on the podcast we are talking all about taking responsibility for our own behaviours, and patterns. I will be challenging you to look beyond your own dogma and own your life choices. We’re covering: -Victim min...
How to Take Tough Feedback...and When to Say F*ck It with Sarah Swain of GCW Publishing House
April 29, 2021 08:00 - 53 minutes - 72.9 MBToday I’m talking to one of my absolute favourite humans, and now 4 time guest on the Room To Grow podcast, Sarah Swain! Sarah left her 6-figure corporate gig in January of 2018 with no back-up plan other than "I trust myself enough to make this happen." 3 years later she is now the proud owner of a Canadian Media Company & Publishing House , a mentor to emerging leaders in entrepreneurship & strategist to online, service-based business owners. Sarah believes deeply in creating financial i...
Navigating Depression: When Everything Feels Dark
April 27, 2021 08:00 - 1 hour - 85.5 MB"Overall, this is what I want you to take away the most from this. You get to turn your pain into your purpose. That is your choice and yours alone. And even in the depths of despair, I held on to the same thought I've always managed to grasp onto, like some sort of life raft in the darkness, which is: this is an opportunity for growth." Today's episode is a little bit heavier than what everyone is used to, and we're talking about moving through depression. This episode is very raw and I...
Cultivating a Deep Sense of Self Worth
April 22, 2021 08:53 - 33 minutes - 46.4 MB“The universe will remove anything you put your self worth in, to remind you it doesn’t live there.” -Mark Groves Your value and your worth is INNATE. You don’t have to earn it, fix something about yourself that you may have believed in the past was broken, you don’t need someone else to love you before your worth shows up. You are worthy. Period. Full stop. Todays we're talking all about; The deep work of cultivating your sense of self worth How to detach our self worth from our jo...
The Right People Feel Different to Your Nervous System
April 20, 2021 08:00 - 22 minutes - 30.4 MBOur bodies are so POWERFUL and learning to tap into the innate consciousness your body possess is a skill that will guide you through life. We can feel it when something doesn’t feel quite right to us - but whether we choose to listen or not is another whole situation Today we’re talking all about; Tuning into our bodies and recognizing when it is telling us that something or someone doesn’t feel right. Answering the question: how do you know it’s the right person? Why that butter...
Trust is a Choice: Creating a Confident Relationship with the Unknown
April 15, 2021 16:00 - 31 minutes - 42.8 MBDr. Rachel Botsman defines trust as "a confident relationship with the unknown" and I thought that was such a beautiful way of phrasing it. Trust will provide growth, which requires patience, uncertainty, vulnerability, and looking inward with the understanding that you don’t know what’s next in the abyss. Today we're talking: Giving people close to us the benefit of the doubt While also learning how to become more discerning with our trust The ways trust can be both built and torn ...
You're Not Needy, You're a Human with Needs
April 13, 2021 16:00 - 35 minutes - 48.6 MBI told this to a friend going through some difficulties in her relationship months ago when she was wondering if she was asking for too much from her partner, and it’s something I’ve had to remind myself in various types of relationships over the years. You are not too much. You have needs, and if we avoid or sidestep communicating those needs for fear of losing the person, we’re actually being incredibly dishonest to both ourselves and the person we’re hoping will magically be able to mee...
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized [Relationships, Mental Health & Systemic Culture of Violence]
April 06, 2021 16:00 - 1 hour - 115 MBOut of over 260+ episodes here on the Room to Grow Podcast, this conversation is hands-down one of my favourites to date. We're speaking with Traver Boehm, an author of two books, 2 time TEDx Speaker, men’s coach and founder of the UNcivilized Men’s Movement, which is radically redefining the way men around the globe experience their masculinity by uniquely blending both primal elements of manhood with massive doses of consciousness. With a background in professional bodyguarding, Mixed ...
The Fullness of Love, Life & the Present Moment with Sylvester McNutt III
April 02, 2021 00:21 - 1 hour - 107 MBThis is an incredibly special episode with an extraordinary guest. I'm thrilled to have Sylvester McNutt III joining me today, and just some of the things I appreciate most about Sylvester is his genuine care, honesty, vulnerability, and how introspective he is. Getting to have a conversation with Sylvester, learning from what he teaches or reading his books is like a breath of fresh air, and today's conversation was no exception. I also wanted to shake things up today and do something a...
The 4 Key Components for Connection That Will Change Your Relationships
March 30, 2021 16:00 - 26 minutes - 36.5 MBToday I’m walking you through the 4-part framework I developed that will completely change how you connect with people and lead to better relationships. Curiosity Communication / Conversation Compassion Connection In my opinion, the one that gets neglected the most? Genuine curiosity. I can promise that no matter how well you think you know someone, there’s always more to discover. And what a beautiful gift that is. Listen, we’re human. We all like to talk about ourselves, it’...
The Value in Being Alone on Purpose (Whether Single or in a Relationship)
March 23, 2021 13:00 - 47 minutes - 65 MB“I just wanted to get really comfortable being alone without searching for someone or something outside of myself to fill a void” Today’s episode I am touching on a topic that I get a lot of questions from my relationship coaching clients about, and those are: “How long should I stay single?” “When is it ok to start dating again?” “Do I need to stay single for a certain period of time before getting involved with someone again?” These are all very normal and valid question...
Changing Your Mind is a Strength: Permission Granted
March 18, 2021 16:00 - 29 minutes - 40.3 MBChanging your mind is a strength. And yet, so many of us go to war with ourselves internally, debating all the possible potential outcomes endlessly and ask everyone around us including the kitchen sink for an opinion before we’ll make up our minds. We create these huge stories in our heads, allow fear and anxiety to take over, play out every possible outcome…not even realizing that in a lot of cases, we’re building something up that will barely be a blip on our radar in the long term. ...
Intergenerational Trauma, Anti-Racism in the Mental Health Field & Allyship with Meira Greenfeld
March 16, 2021 16:00 - 1 hour - 92.5 MBI'm incredibly honoured to introduce you to Meira Greenfeld today. Meira has worked as a lawyer (and actually headed anti-racism work in Compton back in the day) and learned Constitutional Law from Professor Derrick Bell, the founder of Conflict Race Theory while at Harvard Law School. She provides trainings to help "regular" people promote social justice in their everyday setting. She is currently a racial trauma coach and practicing therapist helping clients move from feeling wrong for ...
How to Let Go & Recover From Loss
March 11, 2021 06:27 - 32 minutes - 44.9 MB"Once you learn to let go that's when you are actually able to move on, to open yourself up to incredible possibilities that can come from the experience of releasing some things that you're maybe holding on to really, really tightly right now." A major theme coming up over the past year has really been "letting go". We've had to let go of ideas and plans and strategies, even some relationships during this last "weird" year. So on today's episode we're going to talk about: -Several...
How to Let Go and Recover From Loss
March 11, 2021 05:30"Once you learn to let go that's when you are actually able to move on, to open yourself up to incredible possibilities that can come from the experience of releasing some things that you're maybe holding on to really, really tightly right now." A major theme coming up over the past year has really been "letting go". We've had to let go of ideas and plans and strategies, even some relationships during this last "weird" year. So on today's episode we're going to talk about; Several exerc...
Following the Path of Least Resistance
March 09, 2021 09:00 - 29 minutes - 40 MB"Sometimes, in following the path of least resistance we have to follow the path we are most personally resistant to" I’ve recently been experiencing a lot of resistance in some areas of my life, and I finally realized that what I have been resisting the most is the one thing I really need to be digging into. On today’s episode we’re going to talk all about; -Some of the real reasons we resist the things we do in our lives -How that resistance can show up as actual physical pain in o...
Building a Business that Fits Your Life with Andrea Henry of Henry Business Law
March 05, 2021 03:00 - 54 minutes - 74.3 MBToday we're speaking with the amazing Andrea Henry of Henry Business Law, and if you're an entrepreneur or have ever even considered starting your own business, this is a must listen! Andrea is a Cambridge-educated lawyer with more than a decade of experience working with businesses of all sizes and at every stage of the entrepreneurial journey. She has spoken to hundreds of women-led business owners over the years and the one thing that has become clear is that most of them are out to cha...
Failure is Feedback in Disguise
March 02, 2021 17:00 - 29 minutes - 40.6 MBFailure can be a redirection, an opportunity to believe in what else might be possible, a chance to re-write your story – and nothing builds resilience faster. Most of us will do nearly anything to avoid failure, and instead choose to stay comfortable until the pain of remaining the same becomes too much to bear. But we can also fail because we don’t believe what’s possible for us (partly why representation, diversity and inclusion are SO crucial) We can try to emulate someone else in ...
How to Genuinely Apologize and Not F*ck It Up
February 23, 2021 17:00 - 38 minutes - 52.8 MBWe're human beings. Which means that inevitably we are going to both need to apologize at times, and be deserving of an apology at other points. And we often fuck it up royally. For a genuine, sincere apology, you have to mean what you say. Intention matters here. A true apology means genuine care, taking accountability, identifying the mistake, followed by changed behaviour - and sustaining that change, to the best of your abilities. You have to be willing to change your behaviour, ...
Your Energy is a Resource More Valuable Than Time
February 18, 2021 17:00 - 12 minutes - 16.7 MBWe’ve all had the experience of draining interactions with a friend, partner or family member that left us feeling emotionally hungover for days. The job that sucked the life from us and left us with little leftover to give to ourselves or loved ones. The client that left us anxious and on edge for hours after we hung up the phone. These experiences take far more of our time than the actual interaction themselves, because the energy leaks continue long afterwards. Allowing your energy to...
Forgive Yourself for Shrinking Into Spaces That Do Not Fit You
February 16, 2021 17:00 - 26 minutes - 36 MB“I forgive myself for shrinking to fit into boxes that do not belong to me” -Alex Elle Have you ever had the experience of noticing when you're shrinking yourself, your personality and your essence down? I was recently around someone where I could feel myself shrinking to fit into their life, and immediately my body started throwing up alarm bells. I didn’t WANT to feel that way, but I’ve also learned to trust my body. It doesn't mean that anyone who makes you feel that way is a bad...
Grieving the Death of a Loved One & Friendship Breakups with Jess Pinili [The Jessica Pinili Podcast]
February 11, 2021 22:04 - 1 hour - 85.6 MBI'm excited to introduce you to today's guest! Jess Pinili is a Female Empowerment Coach, host of The Jessica Pinili Podcast and Founder of Woman Up Monthly Membership. She shows women all over the globe how to reconnect back to who they are and who they desire to become through a combination of soul & science. In this raw and candid conversation, Jess opens up like never before about the heartbreaking pain of her mom passing away, how that changed her in life-changing ways and how she d...
Why I Downplayed My Forbes Feature
February 09, 2021 05:30 - 41 minutes - 56.4 MBThis episode is inspired by two things: my recent feature in Forbes, and my incredible friend Chelsea Wallace. Chelsea and I were both recently featured in major publications, and both of us chose to downplay those features. When Chelsea came out with an entire podcast episode about why, I asked her if I could run with the inspiration to do a similar episode because I'm hoping it will give you some insight into how things like imposter syndrome can come up no matter what stage you're at, ...
What You're Meant to Do is Right Under Your Nose with Cora-Lynn Hazelwood
February 04, 2021 19:30 - 56 minutes - 78.2 MBI'm so excited to introduce you to Cora-Lynn Hazelwood! This brilliant woman has so much to share when it comes to building a business and entrepreneurship, particularly the ways we get in our own way and hold ourselves back. Not only that, she happens to be a brilliant web designer and social media strategist, and I love her philosophies on the world of business and the expectations we set for ourselves. We talk about: Unrealistic expectations of what it means to run a business How we'...
Signs You're Progressing in Life...Even If It Doesn't Feel Like It
February 02, 2021 05:30 - 25 minutes - 35.3 MBLet’s just say it: growth f*cking hurts. Is it worth it? I will always argue that it is. But that doesn’t make it any easier, especially when we're in the thick of it and can't see through to the other side. So today we're going to chat about how to know if you're growing...even when it feels like you're stuck. Work with Emily for 1:1 Coaching Book a free 20 minute connection call here Questions? Comments? Want to connect and chat about this episode? You can email me...